Indulge in the tantalizing flavors of the Middle East with our Jordan Tabbouleh salad. This revitalizing dish combines crisp parsley, juicy tomatoes, tangy onions, fragrant mint, and hearty bulgur, all brought together with a drizzle of premium olive oil and a splash of zesty lemon juice. Each bite bursts with freshness, making it the perfect accompaniment to any meal or a delightful standalone treat. Experience a symphony of flavors and textures in every forkful of this invigorating salad.

Ingredients:

 - 1 cup bulgur wheat

 - 1 1/2 cups boiling water

 - 1 large bunch fresh parsley, finely chopped (about 2 cups)

 - 3 medium ripe tomatoes, diced

 - 1/2 cup finely chopped fresh mint leaves

 - 1/2 cup finely diced red onion

 - 1/4 cup extra virgin olive oil

 - 1/4 cup freshly squeezed lemon juice

 - Salt and freshly ground black pepper to taste

Instructions:

1- Place the bulgur wheat in a heatproof bowl. Pour the boiling water over the bulgur, then cover the bowl with a lid or plastic wrap. Let it sit for about 20-30 minutes, or until the bulgur is tender and has absorbed all the water. Once done, fluff the bulgur with a fork and let it cool to room temperature.

2- In a large mixing bowl, combine the chopped parsley, diced tomatoes, chopped mint leaves, and diced red onion.

3- Add the cooled bulgur wheat to the bowl with the vegetables.

4- In a small bowl, whisk together the extra virgin olive oil and freshly squeezed lemon juice until well combined.

5- Pour the olive oil and lemon juice mixture over the salad ingredients in the large mixing bowl.

6- Season the salad with salt and freshly ground black pepper according to your taste preferences.

7- Gently toss all the ingredients together until everything is evenly coated with the dressing.

8- Taste the tabbouleh and adjust the seasoning, if necessary.

9- Serve the Jordan Tabbouleh immediately as a refreshing side dish or allow it to chill in the refrigerator for an hour to let the flavors meld together before serving.

Enjoy your delicious and refreshing Jordan Tabbouleh salad!

Nutritional Values :

Here's the nutritional information and benefits for each ingredient in your bulgur wheat salad:

Bulgur Wheat (1 cup):

  - Calories: Approximately 150

  - Fat: 0.5 grams

  - Carbohydrates: 33 grams

  - Protein: 6 grams

Benefits: A whole grain rich in fiber, protein, and essential nutrients like iron and magnesium. Supports digestion, provides sustained energy, and helps maintain healthy blood sugar levels.

Boiling Water (1 1/2 cups):

  - Calories: 0

  - Fat: 0 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Essential for cooking and hydrating the bulgur wheat. No nutritional value.

Fresh Parsley (1 large bunch, about 2 cups):

  - Calories: Approximately 50

  - Fat: 0.5 grams

  - Carbohydrates: 12 grams

  - Protein: 4 grams

Benefits: Rich in vitamins A, C, and K, as well as antioxidants. Supports immune health, provides anti-inflammatory benefits, and adds freshness to dishes.

Ripe Tomatoes (3 medium):

  - Calories: Approximately 60

  - Fat: 0.5 grams

  - Carbohydrates: 14 grams

  - Protein: 2 grams

Benefits: High in vitamins A and C, as well as antioxidants like lycopene. Supports heart health, skin health, and may reduce cancer risk.

Fresh Mint Leaves (1/2 cup):

  - Calories: Approximately 10

  - Fat: 0.2 grams

  - Carbohydrates: 2 grams

  - Protein: 0.5 grams

Benefits: Adds a refreshing flavor and contains antioxidants. Supports digestion and can help with nausea and respiratory issues.

Red Onion (1/2 cup, finely diced):

  - Calories: Approximately 30

  - Fat: 0 grams

  - Carbohydrates: 7 grams

  - Protein: 1 gram

Benefits: Contains antioxidants and compounds that support heart health and reduce inflammation. Adds flavor with minimal calories.

Extra Virgin Olive Oil (1/4 cup):

  - Calories: Approximately 360

  - Fat: 40 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Provides healthy monounsaturated fats, antioxidants, and anti-inflammatory properties. Supports heart health and enhances flavor.

Freshly Squeezed Lemon Juice (1/4 cup):

  - Calories: Approximately 12

  - Fat: 0 grams

  - Carbohydrates: 4 grams

  - Protein: 0 grams

Benefits: Rich in vitamin C and antioxidants. Supports immune function and adds a tangy flavor.

Salt (to taste):

  - Calories: 0

  - Fat: 0 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Enhances flavor and helps maintain fluid balance in the body.

Freshly Ground Black Pepper (to taste):

  - Calories: Approximately 6 (for 1 teaspoon)

  - Fat: 0.1 grams

  - Carbohydrates: 1.5 grams

  - Protein: 0.2 grams

Benefits: Adds flavor and has antioxidant and anti-inflammatory properties.

These values are approximate and may vary slightly based on factors such as specific varieties of ingredients and preparation methods.