Indulge in the rich, creamy goodness of a Jersey milkshake. Made with decadent Jersey milk, this classic treat is often blended with your choice of luscious fruits or rich chocolate, offering a delightful burst of flavor in every sip.

Here's a simple recipe for a Jersey milkshake:

Ingredients:

 - 2 cups Jersey milk

 - 2 cups vanilla ice cream

 - 1/2 cup fruit (such as strawberries, bananas, or blueberries) or chocolate syrup

Instructions:

1- In a blender, combine the Jersey milk and vanilla ice cream.

2- Add the fruit or chocolate syrup to the blender.

3- Blend until smooth and creamy.

4- Pour into a glass and enjoy your delicious Jersey milkshake!

Nutritional Values :

Here are the approximate nutritional values for the ingredients in the Jersey milkshake recipe per serving:

Jersey Milk (2 cups, 480 ml):

  - Calories: 150

  - Fat: 8 g

  - Carbohydrates: 12 g

  - Protein: 8 g

Benefits:Rich in calcium, vitamin D, and protein. Supports bone health and muscle function.

Vanilla Ice Cream (2 cups, 400 g):

  - Calories: 500

  - Fat: 28 g

  - Carbohydrates: 60 g

  - Protein: 6 g

Benefits: Provides a sweet treat with a creamy texture. Offers some calcium and vitamin D but is high in sugar and fat.

Fruit (1/2 cup, 75 g):

  - Calories: ~30-50 (depending on the fruit)

  - Fat: ~0.1 g

  - Carbohydrates: ~7-13 g

  - Protein: ~0.5-1 g

Benefits: Adds natural sweetness, fiber, vitamins, and antioxidants. Enhances flavor and nutritional value of the smoothie.

Chocolate Syrup (optional, 2 tablespoons, 30 ml):

  - Calories: 60

  - Fat: 1 g

  - Carbohydrates: 14 g

  - Protein: 0.5 g

Benefits: Adds flavor and sweetness. Contains small amounts of antioxidants but is high in sugar.

Please note that these values are approximate and can vary based on the specific brands and types of ingredients used.