Discover the unique taste of Jersey rock samphire, a type of edible plant thriving along the island's rugged coast. Often enjoyed in salads or as a flavorful garnish, this local delicacy offers a taste of the sea with its salty, succulent leaves. Explore the culinary wonders of Jersey with this nutritious and flavorful addition to your dishes.

Here's a simple recipe for using Jersey rock samphire in a salad:

Ingredients:

 - 200g Jersey rock samphire

 - 200g cherry tomatoes, halved

 - 1/2 red onion, thinly sliced

 - 50g feta cheese, crumbled

 - 2 tablespoons olive oil

 - 1 tablespoon lemon juice

 - Salt and pepper to taste

Instructions:

1- Rinse the Jersey rock samphire under cold water to remove any sand or debris. Drain well and set aside.

2- In a large bowl, combine the cherry tomatoes, red onion, and feta cheese.

3- Add the Jersey rock samphire to the bowl and toss gently to combine.

4- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

5- Pour the dressing over the salad and toss to coat evenly.

6- Serve immediately as a refreshing side dish or light main course. Enjoy the unique taste of Jersey rock samphire!

Nutritional Values :

Here are the approximate nutritional values for the ingredients in the Jersey Rock Samphire Salad recipe per serving:

Jersey Rock Samphire (200g):

  - Calories: 40

  - Fat: 0.3 g

  - Carbohydrates: 8 g

  - Protein: 2 g

Benefits: Samphire is a low-calorie vegetable rich in vitamins A, C, and K, as well as minerals like magnesium and calcium. It is also a good source of dietary fiber and antioxidants, which support digestive health and reduce inflammation.

Cherry Tomatoes (200g, halved):

  - Calories: 36

  - Fat: 0.4 g

  - Carbohydrates: 7 g

  - Protein: 1.6 g

Benefits: Cherry tomatoes are rich in vitamins A, C, and K, as well as antioxidants like lycopene, which helps protect against heart disease and certain cancers. They are also hydrating and low in calories.

Red Onion (1/2, thinly sliced):

  - Calories: 22

  - Fat: 0.1 g

  - Carbohydrates: 5 g

  - Protein: 0.6 g

Benefits: Red onions provide vitamins C and B6, as well as antioxidants like quercetin. They also contain sulfur compounds that have anti-inflammatory and immune-boosting properties.

Feta Cheese (50g, crumbled):

  - Calories: 130

  - Fat: 11 g

  - Carbohydrates: 1.1 g

  - Protein: 7 g

Benefits: Feta cheese adds a tangy flavor and is a good source of protein and calcium, which support bone health. It also contains beneficial probiotics that promote gut health.

Olive Oil (2 tablespoons):

  - Calories: 240

  - Fat: 28 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Olive oil is a healthy fat, rich in monounsaturated fatty acids and antioxidants. It promotes heart health, reduces inflammation, and helps absorb fat-soluble vitamins.

Lemon Juice (1 tablespoon):

  - Calories: 4

  - Fat: 0 g

  - Carbohydrates: 1.2 g

  - Protein: 0.1 g

Benefits: Lemon juice is rich in vitamin C, which supports immune function and skin health. It also adds a refreshing acidity to the dish and aids digestion.

Salt and Pepper (to taste):

  - Calories: 0

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Enhances the flavor of the salad. Salt, when used in moderation, is essential for maintaining fluid balance in the body, while black pepper adds antioxidants and aids in digestion.

Please note that these values are approximate and can vary based on factors such as the specific brands of ingredients used and any variations in preparation methods.