Discover the authentic taste of Shalgam, a traditional salad made from crisp turnips and sweet carrots, dressed with a tangy blend of oil and vinegar. Perfect as a refreshing side dish or light appetizer, this recipe combines simplicity and flavor, making it a delightful addition to any meal. Learn how to prepare this classic dish with easy-to-follow steps and enjoy a burst of traditional flavors.

Ingredients:

- 4 medium turnips, peeled and cut into thin slices

- 2 large carrots, peeled and cut into thin slices

- 3 tablespoons olive oil

- 2 tablespoons white vinegar

- 1 tablespoon lemon juice

- 1 teaspoon salt

- 1/2 teaspoon black pepper

- 1 teaspoon dried thyme (optional)

- 1 teaspoon honey or sugar (optional, for a touch of sweetness)

Instructions:

Prepare the Vegetables: Peel and slice the turnips and carrots into thin rounds or matchsticks, depending on your preference.

Blanch the Turnips (optional): For a softer texture, you can blanch the turnip slices. Bring a pot of water to a boil, add the turnips, and cook for 2-3 minutes until just tender. Drain and let cool.

Mix the Dressing: In a small bowl, whisk together the olive oil, white vinegar, lemon juice, salt, pepper, and optional honey or sugar. Adjust the seasoning to taste.

Combine Ingredients: In a large mixing bowl, combine the turnip and carrot slices. Pour the dressing over the vegetables and toss well to coat evenly.

Marinate: Let the salad sit for at least 30 minutes in the refrigerator to allow the flavors to meld together. You can also marinate it overnight for a more intense flavor.

Serve: Garnish with dried thyme if desired. Serve chilled or at room temperature as a refreshing side dish.

Enjoy your Shalgam salad, a perfect blend of crispness, tanginess, and a hint of sweetness!

Nutritional Values:

Turnips:

 - Calories: 28 kcal

 - Protein: 0.9 g

 - Carbohydrates: 6.2 g

 - Fiber: 1.8 g

 - Fat: 0.1 g

Benefits:

 - Rich in Nutrients: Turnips are a good source of vitamin C, potassium, and calcium.

 - Digestive Health: High fiber content aids digestion and helps prevent constipation.

 - Low in Calories: Turnips are low in calories, making them a healthy choice for weight management.

Carrots:

 - Calories: 41 kcal

 - Protein: 0.9 g

 - Carbohydrates: 9.6 g

 - Fiber: 2.8 g

 - Fat: 0.2 g

Benefits:

 - High in Beta-Carotene: Carrots are rich in beta-carotene, which converts to vitamin A and supports vision health.

 - Antioxidant Properties: Carrots contain antioxidants that help fight free radicals and reduce the risk of chronic diseases.

 - Supports Immunity: Vitamin C in carrots boosts the immune system and promotes skin health.

Olive Oil:

 - Calories: 119 kcal

 - Protein: 0 g

 - Carbohydrates: 0 g

 - Fat: 13.5 g (primarily monounsaturated fats)

Benefits:

 - Heart Health: Monounsaturated fats in olive oil can help lower bad cholesterol levels and reduce the risk of heart disease.

 - Anti-Inflammatory: Olive oil has anti-inflammatory properties that may help reduce inflammation in the body.

 - Rich in Antioxidants: Contains antioxidants such as vitamin E and polyphenols that support overall health.

White Vinegar:

 - Calories: 3 kcal

 - Protein: 0 g

 - Carbohydrates: 0.1 g

 - Fat: 0 g

Benefits:

 - Digestive Health: Vinegar can help improve digestion and regulate blood sugar levels.

 - Antimicrobial Properties: It has natural antibacterial properties that may help preserve the salad.

Lemon Juice:

 - Calories: 4 kcal

 - Protein: 0 g

 - Carbohydrates: 1.3 g

 - Fiber: 0.1 g

 - Fat: 0 g

Benefits:

 - Rich in Vitamin C: Lemon juice is high in vitamin C, which supports the immune system and skin health.

 - Detoxification: It helps with detoxifying the body and aids in digestion.

Salt:

 - Calories: 0 kcal

 - Sodium: 2,300 mg (100% of the daily recommended intake)

Benefits:

 - Electrolyte Balance: Salt helps maintain fluid balance and nerve function. However, it's important to use it in moderation.

Black Pepper:

 - Calories: 6 kcal

 - Protein: 0.2 g

 - Carbohydrates: 1.5 g

 - Fiber: 0.5 g

 - Fat: 0.2 g

Benefits:

 - Digestive Health: Black pepper can stimulate digestive enzymes and improve digestion.

 - Anti-Inflammatory: Contains piperine, which has anti-inflammatory and antioxidant properties.

Dried Thyme (Optional):

 - Calories: 3 kcal

 - Protein: 0.1 g

 - Carbohydrates: 0.6 g

 - Fiber: 0.4 g

 - Fat: 0.1 g

Benefits:

 - Antioxidants: Thyme is rich in antioxidants that can help protect cells from damage.

 - Antibacterial: Has natural antibacterial properties that can aid in overall health.

Honey or Sugar (Optional):

 - Calories: 21 kcal

 - Carbohydrates: 5.7 g

 - Fat: 0 g

 - Protein: 0.1 g

Benefits:

 - Natural Sweetener: Honey provides a natural alternative to refined sugar and may offer trace nutrients. However, it should be used in moderation due to its high sugar content.

These ingredients collectively contribute to a nutritious and flavorful Shalgam salad, offering a range of vitamins, minerals, and health benefits.