Discover the ultimate Shashlik recipe for perfectly grilled skewered meat, paired with fresh vegetables and warm bread. This easy-to-follow guide will help you achieve tender, flavorful meat every time. Ideal for BBQs or family dinners, Shashlik combines savory spices and juicy meat with a side of crisp vegetables. Follow our recipe for a mouthwatering meal that’s sure to impress!
Ingredients:
- 1 lb (450 g) beef or lamb, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 1 bell pepper, cut into chunks
- 1 large tomato, cut into chunks
- 1 zucchini, sliced
- 1 red onion, cut into chunks
- Fresh parsley or cilantro for garnish (optional)
- Bread for serving
Instructions:
Marinate the Meat:
- In a large bowl, combine olive oil, chopped onion, minced garlic, cumin, coriander, paprika, turmeric, black pepper, salt, and lemon juice.
- Add the meat cubes and mix well to coat evenly. Cover and marinate in the refrigerator for at least 2 hours, preferably overnight.
Prepare the Vegetables:
- While the meat marinates, prepare the vegetables by cutting them into chunks or slices.
Preheat the Grill:
- Preheat your grill to medium-high heat. If using skewers, soak wooden skewers in water for 30 minutes to prevent burning.
Assemble the Skewers:
- Thread the marinated meat and vegetables onto the skewers, alternating between meat and vegetables.
Grill the Shashlik:
- Place the skewers on the preheated grill. Cook for about 10-15 minutes, turning occasionally, until the meat is cooked through and has a nice char. The vegetables should be tender and slightly charred.
Serve:
- Remove the skewers from the grill and let them rest for a few minutes. Garnish with fresh parsley or cilantro if desired. Serve with warm bread and your favorite dipping sauce.
Enjoy your Shashlik with a side of fresh vegetables and bread for a complete and satisfying meal!
Nutritional Values
Beef or Lamb:
- Calories: 250-300 kcal
- Protein: 25-30 g
- Fat: 20-25 g
- Carbohydrates: 0 g
Benefits: Rich in high-quality protein, essential for muscle growth and repair. Contains important vitamins like B12, which supports nerve function and red blood cell formation, and minerals such as iron and zinc, which are crucial for energy production and immune function.
Olive Oil:
- Calories: 120 kcal
- Fat: 14 g (mostly monounsaturated fats)
- Carbohydrates: 0 g
- Protein: 0 g
Benefits: High in monounsaturated fats and antioxidants, which can help reduce inflammation and lower the risk of heart disease. Contains vitamins E and K, which support skin health and bone health.
Onion:
- Calories: 40 kcal
- Protein: 1 g
- Fat: 0 g
- Carbohydrates: 10 g (includes fiber)
Benefits: Rich in antioxidants and anti-inflammatory compounds. Contains quercetin, which may help reduce blood pressure and improve heart health. Supports immune function and digestive health.
Garlic:
- Calories: 149 kcal
- Protein: 6 g
- Fat: 0.5 g
- Carbohydrates: 33 g
Benefits: Known for its antimicrobial and anti-inflammatory properties. Contains allicin, which may help lower blood pressure and cholesterol levels. Supports immune health and has potential anti-cancer properties.
Ground Cumin:
- Calories: 8 kcal
- Protein: 0.4 g
- Fat: 0.5 g
- Carbohydrates: 0.9 g
Benefits: Provides antioxidants and may aid digestion. Contains compounds that can help reduce inflammation and support liver health.
Ground Coriander:
- Calories: 5 kcal
- Protein: 0.1 g
- Fat: 0.1 g
- Carbohydrates: 1 g
Benefits: Rich in antioxidants and has anti-inflammatory properties. May help lower blood sugar levels and improve digestion.
Smoked Paprika:
- Calories: 6 kcal
- Protein: 0.3 g
- Fat: 0.3 g
- Carbohydrates: 1.1 g
Benefits: Contains antioxidants and vitamins A and E, which support skin health and immune function. Adds flavor without extra calories.
Ground Turmeric:
- Calories: 9 kcal
- Protein: 0.3 g
- Fat: 0.3 g
- Carbohydrates: 1.6 g
Benefits: Contains curcumin, a powerful anti-inflammatory and antioxidant compound. Supports joint health and may improve brain function.
Ground Black Pepper:
- Calories: 6 kcal
- Protein: 0.2 g
- Fat: 0.1 g
- Carbohydrates: 1.5 g
Benefits: Contains piperine, which may enhance the absorption of other nutrients and has anti-inflammatory properties.
Salt:
- Sodium: 2,300 mg (about 100% of the daily value)
Benefits: Essential for maintaining fluid balance and proper nerve function. However, excessive consumption can lead to high blood pressure.
Bell Pepper:
- Calories: 20 kcal
- Protein: 1 g
- Fat: 0.2 g
- Carbohydrates: 5 g (includes fiber)
Benefits: High in vitamins A and C, which support immune function and skin health. Contains antioxidants that may protect against chronic diseases.
Tomato:
- Calories: 18 kcal
- Protein: 0.9 g
- Fat: 0.2 g
- Carbohydrates: 3.9 g (includes fiber)
Benefits: Rich in lycopene, an antioxidant that may reduce the risk of heart disease and certain cancers. Provides vitamins C and K, supporting overall health.
Zucchini:
- Calories: 17 kcal
- Protein: 1.2 g
- Fat: 0.3 g
- Carbohydrates: 3.1 g (includes fiber)
Benefits: Low in calories and high in vitamins A and C. Supports digestion and provides antioxidants that may protect against inflammation.
Red Onion:
- Calories: 40 kcal
- Protein: 1 g
- Fat: 0 g
- Carbohydrates: 10 g (includes fiber)
Benefits: Contains antioxidants and compounds that may reduce inflammation and support heart health. Provides vitamins and minerals beneficial for overall health.
Fresh Parsley or Cilantro:
- Calories: 1 kcal
- Protein: 0.1 g
- Fat: 0 g
- Carbohydrates: 0.3 g
Benefits: High in vitamins A, C, and K, which support immune function and bone health. Contains antioxidants and may aid digestion.
These ingredients not only enhance the flavor of Shashlik but also contribute to its nutritional value, making it a wholesome and healthy meal option.
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