Experience the traditional flavors of Kosovo with our Kokërr me Arra, a delightful snack of roasted pumpkin seeds. Sourced from the lush fields of Kosovo, these seeds are carefully selected for their quality and taste.

Each seed is roasted to perfection, bringing out a rich, nutty flavor that is both satisfying and wholesome. Our Kokërr me Arra is seasoned with just the right amount of salt, enhancing the natural goodness of these seeds.

Enjoy this crunchy treat on its own or as a topping for salads, soups, or your favorite dishes. It's a great source of protein, fiber, and healthy fats, making it an ideal snack for any occasion. Discover the taste of Kosovo with our Kokërr me Arra and indulge in a snack that's as authentic as it is delicious.

Ingredients:

1. Fresh pumpkin seeds, cleaned and rinsed

2. Salt, to taste

3. Olive oil or vegetable oil

Instructions:

1- Prepare the Pumpkin Seeds:

  - After cleaning and rinsing the pumpkin seeds, pat them dry with a paper towel. Make sure they are completely dry before roasting.

2- Preheat the Oven:

  - Preheat your oven to 300°F (150°C).

3- Season the Seeds:

  - In a bowl, toss the pumpkin seeds with a small amount of olive oil or vegetable oil. Use enough oil to coat the seeds lightly but not drown them.

  - Sprinkle salt over the oiled seeds, adjusting the amount to your taste preference. Toss the seeds well to ensure they are evenly coated with oil and salt.

4- Spread on Baking Sheet:

  - Spread the seasoned pumpkin seeds in a single layer on a baking sheet. Make sure they are evenly distributed without overcrowding.

5- Roast in the Oven:

  - Place the baking sheet with the pumpkin seeds in the preheated oven.

  - Roast the seeds for about 20-30 minutes, stirring or shaking the pan occasionally to ensure even roasting. Keep an eye on them to prevent burning. The seeds are ready when they turn golden brown and crispy.

6- Cool and Serve:

  - Once roasted, remove the baking sheet from the oven and let the seeds cool completely on the pan.

  - Transfer the cooled roasted pumpkin seeds to a bowl or airtight container for storage.

7- Enjoy:

  - Your homemade Kosovo Kokërr me Arra, roasted pumpkin seeds, are ready to be enjoyed! Serve them as a healthy snack or use them as a topping for salads, soups, or other dishes.

Tips:

  - Experiment with different seasonings such as garlic powder, chili powder, or paprika for added flavor.

  - Make sure to store any leftover roasted pumpkin seeds in an airtight container to maintain their freshness and crunchiness.

This recipe allows you to recreate the authentic taste of Kosovo Kokërr me Arra at home, perfect for snacking or incorporating into various dishes. Adjust the seasoning and roasting time according to your preferences for taste and texture.

nutritional values :

Nutritional Values for Ingredients:

Pumpkin Seeds (1 cup, approx. 64g):

- Calories:Around 285 kcal

- Protein:Approximately 12g

- Fat:About 12g (mainly healthy unsaturated fats)

- Carbohydrates:Roughly 15g

- Fiber:Around 3g

- Minerals:Rich in magnesium, zinc, iron, and phosphorus

- Vitamins:Good source of vitamin K, vitamin E, and B vitamins

Benefits:

- Protein: Pumpkin seeds are a good source of plant-based protein, which is essential for muscle repair, growth, and overall body function.

- Healthy Fats:They contain healthy fats, including omega-3 and omega-6 fatty acids, which are important for heart health and brain function.

- Minerals (Magnesium, Zinc, Iron, Phosphorus):Pumpkin seeds are rich in minerals like magnesium, zinc, iron, and phosphorus, which play various roles in maintaining health, including immune function, bone health, and energy production.

- Vitamins (Vitamin K, Vitamin E, B Vitamins):They provide vitamins like vitamin K, which is crucial for blood clotting and bone health, vitamin E, an antioxidant that protects cells from damage, and various B vitamins important for metabolism.

Salt (To Taste, approx. 1/4 to 1/2 teaspoon):

- Sodium:Varies based on amount used; typically, 1/4 teaspoon of salt contains around 590mg of sodium

Benefits:

- Sodium Balance:Salt (sodium chloride) is essential for maintaining fluid balance and nerve function in the body. However, excessive salt intake should be moderated for those with certain health conditions like hypertension.

Olive Oil or Vegetable Oil (1 tablespoon, approx. 15ml):

- Calories:Approximately 120 kcal

- Fat:About 14g (mainly monounsaturated fat)

- No carbohydrates or protein

Benefits:

- Healthy Fats (Monounsaturated Fats):Olive oil and vegetable oil are sources of healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.

- Antioxidants (Vitamin E):Olive oil, in particular, contains vitamin E, an antioxidant that protects cells from damage caused by free radicals.

- Caloric Energy:Oils are calorie-dense and provide energy for the body, making them a good source of essential fats needed for various bodily functions.

Additional Notes:

- Pumpkin Seeds:These seeds are nutrient-dense, providing protein, healthy fats, fiber, and essential minerals. They are particularly rich in magnesium, which supports various bodily functions including muscle and nerve function.

- Salt:The amount of sodium added depends on personal preference. Excessive sodium intake should be moderated for individuals with certain health conditions like hypertension.

- Olive Oil:While high in calories due to its fat content, olive oil is a source of healthy monounsaturated fats that are beneficial for heart health.

Benefits:

- Protein:Pumpkin seeds are a good plant-based source of protein, essential for muscle repair and growth.

- Healthy Fats:The fats from pumpkin seeds and olive oil are predominantly unsaturated fats, which can contribute to heart health and overall well-being.

- Minerals:Pumpkin seeds contain significant amounts of minerals like magnesium and zinc, important for immune function, metabolism, and bone health.

- Vitamins:They also provide essential vitamins such as vitamin E, which acts as an antioxidant, and vitamin K, necessary for blood clotting and bone health.

Keep in mind that nutritional values can vary based on specific brands or varieties of ingredients used. Adjustments can be made to the recipe based on dietary preferences or nutritional goals.