Indulge in the tantalizing flavors of the Middle East with our Jordan Kofta. Crafted from finely seasoned ground meat, typically lamb or beef, these delectable small patties or balls are expertly grilled to perfection. Each bite bursts with a symphony of spices, offering a savory sensation that will transport your taste buds to the bustling streets of Jordan. Perfect as a standalone delight or paired with your favorite accompaniments, our Jordan Kofta promises a culinary journey worth savoring.

Ingredients:

 - 1 lb (450g) ground lamb or beef

 - 1 small onion, finely grated

 - 2 cloves garlic, minced

 - 1/4 cup fresh parsley, chopped

 - 1 teaspoon ground cumin

 - 1 teaspoon ground coriander

 - 1/2 teaspoon ground cinnamon

 - 1/2 teaspoon paprika

 - 1/4 teaspoon ground nutmeg

 - Salt and black pepper to taste

 - Olive oil, for grilling

Instructions:

1- In a large mixing bowl, combine the ground meat, grated onion, minced garlic, chopped parsley, ground cumin, ground coriander, ground cinnamon, paprika, ground nutmeg, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.

2- Once the mixture is well combined, cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.

3- Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for about 30 minutes to prevent them from burning.

4- Take small portions of the meat mixture and shape them into small patties or balls, about 1 to 1.5 inches in diameter.

5- Thread the meat patties or balls onto skewers, leaving a little space between each piece to ensure even cooking.

6- Brush the grill grates with olive oil to prevent sticking, then place the skewers on the preheated grill.

7 -Grill the kofta skewers for about 8-10 minutes, turning them occasionally, until they are cooked through and nicely browned on all sides.

8- Once cooked, remove the kofta skewers from the grill and let them rest for a few minutes before serving.

9- Serve the Jordan Kofta hot with your favorite side dishes, such as rice, salad, hummus, or pita bread. Enjoy the delicious flavors of this Middle Eastern delicacy!

Nutritional Values :

Here's the nutritional breakdown and benefits for each ingredient in your ground lamb or beef recipe:

Ground Lamb or Beef (1 lb or 450g):

Ground Lamb:

 - Calories: Approximately 1,050

 - Fat: 90 grams

 - Carbohydrates: 0 grams

 - Protein: 70 grams

Benefits: Rich in protein, iron, zinc, and vitamin B12. Supports muscle growth, immune function, and overall health.

Ground Beef:

 - Calories: Approximately 1,000

 - Fat: 80 grams

 - Carbohydrates: 0 grams

 - Protein: 70 grams

Benefits: Provides protein, iron, zinc, and B vitamins. Supports muscle development, energy production, and immune health.

Small Onion (finely grated):

- Calories: Approximately 45

- Fat: 0 grams

- Carbohydrates: 11 grams

- Protein: 1 gram

Benefits:Contains antioxidants, supports heart health, and adds flavor to the dish.

Garlic (2 cloves, minced):

- Calories: Approximately 10

- Fat: 0 grams

- Carbohydrates: 2 grams

- Protein: 0.5 grams

Benefits: Known for its antibacterial and antiviral properties, boosts the immune system, and supports cardiovascular health.

Fresh Parsley (1/4 cup, chopped):

- Calories: Approximately 5

- Fat: 0 grams

- Carbohydrates: 1 gram

- Protein: 0.5 grams

Benefits: Adds freshness and provides vitamins A, C, and K, along with antioxidants.

Ground Cumin (1 teaspoon):

- Calories: Approximately 8

- Fat: 0.4 grams

- Carbohydrates: 1.5 grams

- Protein: 0.4 grams

Benefits: Contains antioxidants, aids digestion, reduces inflammation, and supports metabolic health.

Ground Coriander (1 teaspoon):

- Calories: Approximately 5

- Fat: 0.3 grams

- Carbohydrates: 1 gram

- Protein: 0.3 grams

Benefits: Contains antioxidants, aids digestion, and may help reduce blood sugar levels.

Ground Cinnamon (1/2 teaspoon):

- Calories: Approximately 3

- Fat: 0 grams

- Carbohydrates: 1 gram

- Protein: 0 grams

Benefits: Contains antioxidants, may help regulate blood sugar levels, and supports digestive health.

Paprika (1/2 teaspoon):

- Calories: Approximately 3

- Fat: 0.2 grams

- Carbohydrates: 0.5 grams

- Protein: 0.2 grams

Benefits: Adds color and flavor, contains antioxidants, and may have anti-inflammatory properties.

Ground Nutmeg (1/4 teaspoon):

- Calories: Approximately 3

- Fat: 0.2 grams

- Carbohydrates: 0.7 grams

- Protein: 0.1 grams

Benefits: Contains antioxidants, may help with digestion, and has anti-inflammatory properties.

Salt (to taste):

- Calories: 0

- Fat: 0 grams

- Carbohydrates: 0 grams

- Protein: 0 grams

Benefits: Enhances flavor and helps maintain fluid balance in the body.

Black Pepper (to taste):

- Calories: Approximately 6 (for 1 teaspoon)

- Fat: 0.1 grams

- Carbohydrates: 1.5 grams

- Protein: 0.2 grams

Benefits: Adds flavor and has antioxidant and anti-inflammatory properties.

Olive Oil (for grilling):

- Calories: Approximately 120 per tablespoon

- Fat: 14 grams

- Carbohydrates: 0 grams

- Protein: 0 grams

Benefits: Provides healthy monounsaturated fats, antioxidants, and has anti-inflammatory properties. Supports heart health and enhances flavor.

Please note that these values are approximate and can vary based on factors such as the specific ingredients used and serving sizes.