Indulge in the exquisite flavors of Jordan with our mouthwatering Fatayer. These triangular pastries, a beloved staple of Jordanian cuisine, are generously filled with your choice of savory spinach, creamy cheese, or succulent meat. Handcrafted with care and bursting with authentic Middle Eastern flavors, each bite is a delightful journey through the vibrant culinary traditions of Jordan. Whether enjoyed as a snack, appetizer, or part of a hearty meal, our Fatayer promises to satisfy your cravings and transport you to the bustling streets of Jordan's food markets.

Ingredients:

Dough:

 - 2 cups all-purpose flour

 - 1 teaspoon instant yeast

 - 1 teaspoon sugar

 - 1/2 teaspoon salt

 - 1/4 cup vegetable oil

 - 3/4 cup warm water

Spinach Filling:

 - 2 cups chopped spinach

 - 1 small onion, finely chopped

 - 2 cloves garlic, minced

 - 1 tablespoon olive oil

 - Salt and pepper to taste

Cheese Filling:

 - 1 cup crumbled feta cheese

 - 1/2 cup shredded mozzarella cheese

 - 2 tablespoons chopped fresh parsley

Meat Filling:

 - 1/2 lb ground lamb or beef

 - 1 small onion, finely chopped

 - 2 cloves garlic, minced

 - 1 teaspoon ground cumin

 - 1 teaspoon ground coriander

 - Salt and pepper to taste

Instructions:

1- In a large mixing bowl, combine the flour, instant yeast, sugar, and salt. Add the vegetable oil and warm water, then mix until a dough forms.

2- Knead the dough on a lightly floured surface for about 5-7 minutes, or until it becomes smooth and elastic. Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.

3- While the dough is rising, prepare the fillings. For the spinach filling, heat olive oil in a skillet over medium heat. Add the onion and garlic, and sauté until softened. Add the chopped spinach and cook until wilted. Season with salt and pepper, then remove from heat and let it cool.

4- For the cheese filling, simply mix together the crumbled feta cheese, shredded mozzarella cheese, and chopped parsley in a bowl.

5- For the meat filling, heat a little olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, and cook until softened. Add the ground meat and cook until browned. Season with ground cumin, ground coriander, salt, and pepper. Remove from heat and let it cool.

6- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

7- Once the dough has doubled in size, punch it down and divide it into small balls (about golf ball size). Roll each ball into a thin circle on a lightly floured surface.

8- Place a spoonful of the desired filling in the center of each dough circle. Fold the edges of the dough over the filling to form a triangle shape, pinching the edges together to seal.

9- Place the filled triangles on the prepared baking sheet, leaving a little space between each one.

10- Bake in the preheated oven for 15-20 minutes, or until the fatayer are golden brown and cooked through.

11- Serve warm and enjoy your delicious Jordanian Fatayer filled with spinach, cheese, or meat!

Nutritional Values :

Here’s the nutritional breakdown and benefits for the ingredients in your dough and fillings:

For the Dough:

All-Purpose Flour (2 cups)

   - Calories: Approximately 910

   - Fat: 2 grams

   - Carbohydrates: 190 grams

   - Protein: 12 grams

Benefits:Provides the main structure for the dough, with energy from carbohydrates.

Instant Yeast (1 teaspoon):

   - Calories: Approximately 5

   - Fat: 0 grams

   - Carbohydrates: 1 gram

   - Protein: 0.2 grams

Benefits:Helps the dough rise by producing carbon dioxide during fermentation.

Sugar (1 teaspoon):

   - Calories: Approximately 16

   - Fat: 0 grams

   - Carbohydrates: 4 grams

   - Protein: 0 grams

Benefits:Feeds the yeast, aiding in dough activation.

Salt (1/2 teaspoon):

   - Calories: 0

   - Fat: 0 grams

   - Carbohydrates: 0 grams

   - Protein: 0 grams

Benefits:Enhances flavor and strengthens the dough’s gluten structure.

Vegetable Oil (1/4 cup):

   - Calories: Approximately 480

   - Fat: 56 grams

   - Carbohydrates: 0 grams

   - Protein: 0 grams

Benefits:

   - Adds moisture and fat, improving texture and flavor.

   - Provides essential fatty acids.

Warm Water (3/4 cup):

   - Calories: 0

   - Fat: 0 grams

   - Carbohydrates: 0 grams

   - Protein: 0 grams

Benefits:Hydrates the flour, helping the dough come together.

Spinach Filling:

Chopped Spinach (2 cups):

   - Calories: Approximately 14

   - Fat: 0 grams

   - Carbohydrates: 2 grams

   - Protein: 2 grams

Benefits:Rich in vitamins A, C, and K, and provides iron and antioxidants.

Small Onion (1, finely chopped):

   - Calories: Approximately 45

   - Fat: 0 grams

   - Carbohydrates: 11 grams

   - Protein: 1 gram

Benefits:Adds flavor and contains antioxidants, vitamins, and minerals.

Garlic (2 cloves, minced):

   - Calories: Approximately 8

   - Fat: 0 grams

   - Carbohydrates: 2 grams

   - Protein: 0.4 grams

Benefits:Provides flavor and has potential health benefits, including anti-inflammatory properties.

Olive Oil (1 tablespoon):

   - Calories: Approximately 120

   - Fat: 14 grams

   - Carbohydrates: 0 grams

   - Protein: 0 grams

Benefits:Adds flavor and provides healthy fats.

Cheese Filling:

Crumbled Feta Cheese (1 cup):

   - Calories: Approximately 280

   - Fat: 24 grams

   - Carbohydrates: 2 grams

   - Protein: 15 grams

Benefits:Adds flavor and protein, along with calcium.

Shredded Mozzarella Cheese (1/2 cup):

   - Calories: Approximately 160

   - Fat: 12 grams

   - Carbohydrates: 1 gram

   - Protein: 14 grams

Benefits:Adds flavor and texture, providing protein and calcium.

Fresh Parsley (2 tablespoons, chopped):

   - Calories: Approximately 1

   - Fat: 0 grams

   - Carbohydrates: 0 grams

   - Protein: 0 grams

Benefits:Adds fresh flavor and is a source of vitamins A, C, and K.

Meat Filling:

Ground Lamb or Beef (1/2 lb):

   - Calories: Approximately 320 (lamb) or 400 (beef)

   - Fat: 28 grams (lamb) or 30 grams (beef)

   - Carbohydrates: 0 grams

   - Protein: 22 grams (lamb) or 24 grams (beef)

Benefits:Provides protein and essential nutrients such as iron and vitamin B12.

Small Onion (1, finely chopped):

   - Calories: Approximately 45

   - Fat: 0 grams

   - Carbohydrates: 11 grams

   - Protein: 1 gram

Benefits:Adds flavor and nutrients.

Garlic (2 cloves, minced):

   - Calories: Approximately 8

   - Fat: 0 grams

   - Carbohydrates: 2 grams

   - Protein: 0.4 grams

Benefits:Adds flavor and potential health benefits.

Ground Cumin (1 teaspoon):

   - Calories: Approximately 8

   - Fat: 0.5 grams

   - Carbohydrates: 1 gram

   - Protein: 0.4 grams

Benefits:Adds flavor and provides antioxidants.

Ground Coriander (1 teaspoon):

   - Calories: Approximately 6

   - Fat: 0.3 grams

   - Carbohydrates: 1 gram

   - Protein: 0.2 grams

Benefits:Adds flavor and provides antioxidants.

These values are based on typical nutritional information for the ingredients used. Actual values may vary based on specific brands, variations, and quantities used.