Experience the flavors of Jersey with our authentic Bean Crock recipe. This traditional dish combines tender beans, savory pork, and a medley of vegetables, slow-cooked to perfection. Warm and comforting, it's a taste of home in every bite.

Here's a recipe for Jersey Bean Crock:

Ingredients:

 - 1 pound dried white beans (such as navy or cannellini), soaked overnight and drained

 - 1 pound pork shoulder, diced

 - 1 onion, chopped

 - 2 carrots, chopped

 - 2 celery stalks, chopped

 - 2 garlic cloves, minced

 - 1 bay leaf

 - 1 teaspoon dried thyme

 - Salt and pepper, to taste

 - 6 cups chicken or vegetable broth -

 - Chopped parsley, for garnish

Instructions:

1- In a large pot or Dutch oven, heat some oil over medium-high heat. Add the diced pork shoulder and cook until browned on all sides, about 5-7 minutes.

2- Add the chopped onion, carrots, celery, and garlic to the pot. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.

3- Stir in the soaked and drained white beans, bay leaf, dried thyme, salt, and pepper.

4- Pour in the chicken or vegetable broth, making sure the beans and meat are covered. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, or until the beans are tender and the pork is cooked through.

5- Remove the bay leaf and discard. Taste and adjust seasoning if necessary.

6- Serve the Jersey Bean Crock hot, garnished with chopped parsley. Enjoy!

Nutritional Values :

Here are the approximate nutritional values for the main ingredients in the Jersey Bean Crock recipe per serving:

Dried White Beans (1 pound, soaked and drained):

  - Calories: 800

  - Fat: 2 g

  - Carbohydrates: 160 g

  - Protein: 50 g

Benefits: High in protein and fiber; provides essential nutrients like iron, magnesium, and folate.

Pork Shoulder (1 pound, diced):

  - Calories: 1000 (varies based on fat content)

  - Fat: 80 g

  - Carbohydrates: 0 g

  - Protein: 60 g

Benefits: Provides high-quality protein and essential nutrients such as B vitamins and zinc.

Onion (1, chopped):

  - Calories: 35

  - Fat: 0 g

  - Carbohydrates: 8 g

  - Protein: 1 g

Benefits: Adds flavor; contains antioxidants and vitamins like vitamin C and B vitamins.

Carrots (2, chopped):

  - Calories: 50

  - Fat: 0.2 g

  - Carbohydrates: 12 g

  - Protein: 1 g

Benefits: Provides vitamins A, C, and K, as well as fiber and antioxidants.

Celery Stalks (2, chopped):

  - Calories: 10

  - Fat: 0 g

  - Carbohydrates: 2 g

  - Protein: 0.5 g

Benefits: Adds crunch and flavor; contains vitamins and antioxidants with a low calorie count.

Garlic Cloves (2, minced):

  - Calories: 8

  - Fat: 0 g

  - Carbohydrates: 2 g

  - Protein: 0.4 g

Benefits: Adds flavor; contains antioxidants and has antimicrobial properties.

Bay Leaf (1):

  - Calories: 1

  - Fat: 0 g

  - Carbohydrates: 0.2 g

  - Protein: 0 g

Benefits: Adds aromatic flavor; contains small amounts of vitamins and minerals.

Dried Thyme (1 teaspoon):

  - Calories: 2

  - Fat: 0 g

  - Carbohydrates: 0.5 g

  - Protein: 0.1 g

Benefits: Adds flavor; contains antioxidants and may have antimicrobial properties.

Salt and Pepper (to taste):

  - Calories: 0

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Enhance flavor; use salt in moderation to manage sodium intake. Pepper adds antioxidants.

Chicken or Vegetable Broth (6 cups):

  - Calories: 60-120 (depends on type and brand)

  - Fat: 2-4 g (depends on type)

  - Carbohydrates: 4-8 g (depends on type)

  - Protein: 4-8 g (depends on type)

Benefits: Adds flavor and moisture; vegetable broth can be lower in fat.

Chopped Parsley (for garnish):

  - Calories: 5 (for a small handful)

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Protein: 0.5 g

Benefits: Adds freshness and flavor; contains vitamins A, C, and K, and antioxidants.

The nutritional values are approximate and can vary based on the specific ingredients and cooking methods used.

kirolos

i'm just try to cook new things.

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