Enjoy the bold flavors of Kenya with this recipe for Kenya Bhajia. Sliced potatoes are dipped in a spicy chickpea flour batter and deep-fried to golden perfection. Crispy on the outside and tender on the inside, these bhajias make a delightful snack or appetizer. Serve them hot with your favorite chutney or sauce for a taste of authentic Kenyan street food.

Here's a recipe for Kenya Bhajia:

Ingredients:

 - 2 large potatoes, peeled and thinly sliced

 - 1 cup chickpea flour (besan)

 - 1 teaspoon chili powder

 - 1/2 teaspoon turmeric powder

 - 1/2 teaspoon cumin powder

 - Salt, to taste

 - Water, as needed

 - Oil, for deep frying

Instructions:

1- In a bowl, combine chickpea flour, chili powder, turmeric powder, cumin powder, and salt.

2- Gradually add water to the flour mixture, stirring until you have a smooth, thick batter.

3- Heat oil in a deep fryer or heavy-bottomed pan over medium heat.

4- Dip potato slices into the batter, ensuring they are evenly coated.

5- Carefully drop the coated potato slices into the hot oil, frying in batches to avoid overcrowding.

6- Fry the bhajias until they are golden brown and crispy, about 4-5 minutes per batch.

7- Remove the bhajias from the oil and drain them on paper towels to remove excess oil.

8- Serve hot with your favorite chutney or sauce. Enjoy!

Nutritional Values:

Here's the approximate nutritional information for the main ingredients in the Kenya Bhajia recipe per serving:

2 Large Potatoes (Peeled and Thinly Sliced):

  - Calories: 340 kcal

  - Fat: 0.4 g

  - Carbohydrates: 80 g

  - Protein: 7 g

Benefits: Potatoes are a good source of carbohydrates, providing energy. They are also rich in vitamins C and B6, potassium, and fiber, which support overall health and digestive function.

1 Cup Chickpea Flour (Besan):

  - Calories: 360 kcal

  - Fat: 6 g

  - Carbohydrates: 60 g

  - Protein: 20 g

Benefits: Chickpea flour is high in protein and fiber, which support satiety and digestive health. It also provides essential minerals such as iron, magnesium, and zinc.

1 Teaspoon Chili Powder:

  - Calories: 8 kcal

  - Fat: 0.4 g

  - Carbohydrates: 1.5 g

  - Protein: 0.4 g

Benefits: Chili powder contains capsaicin, which can boost metabolism and improve circulation. It adds a spicy kick and depth of flavor to the dish.

1/2 Teaspoon Turmeric Powder:

  - Calories: 4 kcal

  - Fat: 0.1 g

  - Carbohydrates: 0.8 g

  - Protein: 0.1 g

Benefits: Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties. It supports joint health and may improve cognitive function.

1/2 Teaspoon Cumin Powder:

  - Calories: 8 kcal

  - Fat: 0.5 g

  - Carbohydrates: 1.1 g

  - Protein: 0.4 g

Benefits: Cumin aids digestion and has antioxidant properties. It adds a warm, earthy flavor and supports immune health.

Salt, to Taste:

  - Calories: Negligible

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Enhances the flavor of the dish. Use in moderation to manage sodium intake.

Water, as Needed:

  - Calories: 0 kcal

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Used to create the batter consistency for the pakoras.

Oil, for Deep Frying:

  - Calories: 120 kcal per tablespoon

  - Fat: 14 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Provides a crispy texture and rich flavor. However, deep-frying increases the calorie and fat content of the dish. Use in moderation and choose a healthy oil when possible.

Please note that these values are approximate and can vary based on factors such as the size of the potato and the amount of batter used.

kirolos

i'm just try to cook new things.

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