Explore the flavors of Kazakhstan with Shorpo, a comforting soup featuring tender lamb, a medley of vegetables, and optionally rice or noodles. This traditional dish is hearty, flavorful, and perfect for warming up on chilly days.

Here's a recipe for Kazakhstan Shorpo:

Ingredients:

 - 500g lamb, cut into bite-sized pieces

 - 1 onion, chopped

 - 2 carrots, sliced

 - 2 potatoes, diced

 - 1 bell pepper, chopped

 - 2 tomatoes, diced

 - 1/2 cup rice or noodles (optional)

 - Salt and pepper to taste

 - Fresh herbs for garnish (such as dill or parsley)

Instructions:

1- In a large pot, add the lamb pieces and enough water to cover. Bring to a boil, then reduce heat and simmer for about 30 minutes, skimming off any foam that rises to the surface.

2- Add the onion, carrots, and potatoes to the pot. Cook for another 15 minutes.

3- Add the bell pepper and tomatoes to the pot. If using rice or noodles, add them now. Cook for another 10-15 minutes, or until the vegetables and meat are tender.

4- Season with salt and pepper to taste.

5- Serve hot, garnished with fresh herbs. Enjoy your hearty Kazakhstan Shorpo!

Nutritional Values:

Here are approximate nutritional values for the main ingredients in Kazakhstan Shorpo, per serving:

500g Lamb (Cut into Bite-Sized Pieces):

- Calories: 1100 kcal

- Fat: 85 g

- Carbohydrates: 0 g

- Protein: 90 g

Benefits:

 - High Protein: Supports muscle growth and repair.

 - Nutrient-Rich: Provides essential vitamins and minerals such as B vitamins, iron, and zinc.

1 Onion (Chopped):

- Calories: 45 kcal

- Fat: 0 g

- Carbohydrates: 11 g

- Protein: 1 g

Benefits:

 - Flavor: Adds a savory depth to the dish.

 - Health Benefits: Contains antioxidants and may support heart health.

2 Carrots (Sliced):

- Calories: 50 kcal

- Fat: 0.2 g

- Carbohydrates: 12 g

- Protein: 1 g

Benefits:

 - Vitamin A: High in beta-carotene, which supports eye health.

 - Fiber: Aids digestion and helps maintain healthy blood sugar levels.

2 Potatoes (Diced):

- Calories: 260 kcal

- Fat: 0.4 g

- Carbohydrates: 60 g

- Protein: 6 g

Benefits:

 - Energy: Provides complex carbohydrates for sustained energy.

 - Nutrients: Source of potassium, vitamin C, and dietary fiber.

1 Bell Pepper (Chopped):

- Calories: 30 kcal

- Fat: 0.2 g

- Carbohydrates: 7 g

- Protein: 1 g

Benefits:

 - Vitamin C: Boosts immune function and skin health.

 - Antioxidants: Contains various antioxidants, including carotenoids and flavonoids.

2 Tomatoes (Diced):

- Calories: 40 kcal

- Fat: 0.2 g

- Carbohydrates: 9 g

- Protein: 2 g

Benefits:

 - Antioxidants: Rich in lycopene, which has been linked to various health benefits.

 - Hydration: High water content helps with hydration.

1/2 Cup Rice or Noodles (Optional):

- Rice: 150 kcal

- Noodles: 100 kcal

- Fat: Rice (0.2 g), Noodles (1 g)

- Carbohydrates: Rice (33 g), Noodles (21 g)

- Protein: Rice (3 g), Noodles (4 g)

Benefits:

 - Energy: Provides additional carbohydrates for energy.

 - Versatility: Adds texture and can make the dish more filling.

Salt and Pepper (To Taste):

- Calories: 0 kcal

- Fat: 0 g

- Carbohydrates: 0 g

- Protein: 0 g

Benefits:

 - Flavor Enhancement: Improves the overall taste of the dish.

 - Health Benefits: Salt helps with flavor, while pepper may aid digestion and add a bit of spice.

Fresh Herbs (For Garnish):

- Calories: Negligible

- Fat: 0 g

- Carbohydrates: 0 g

- Protein: 0 g

Benefits:

 - Flavor: Adds freshness and enhances the flavor of the dish.

 - Nutrients: Provides vitamins and antioxidants.

These values are approximate and can vary based on the specific ingredients and quantities used.