Discover Tarkh, a delightful yogurt-based drink infused with aromatic herbs and a hint of mint. Perfect for a cooling refreshment, Tarkh blends creamy yogurt with fresh flavors to create a unique, soothing beverage. Explore this traditional drink's recipe and enjoy its health benefits and refreshing taste. Ideal for anyone seeking a nutritious and flavorful drink option.

Ingredients:

- 2 cups plain yogurt

- 1 cup cold water

- 1/4 cup fresh mint leaves, chopped

- 1/4 cup fresh cilantro, chopped

- 1/4 cup fresh dill, chopped (optional)

- 1-2 cloves garlic, minced (optional)

- 1 teaspoon salt (or to taste)

- 1/2 teaspoon ground black pepper

- Ice cubes (optional)

Instructions:

Prepare the Herbs:

  - Wash and finely chop the mint, cilantro, and dill (if using). If you prefer a stronger garlic flavor, mince the garlic cloves.

Mix the Ingredients:

  - In a large bowl, combine the plain yogurt and cold water. Whisk until smooth and well combined.

Add the Herbs:

  - Stir in the chopped mint, cilantro, and dill (if using). Mix well to distribute the herbs evenly.

Season:

  - Add salt and ground black pepper to taste. If you’re using garlic, mix it in at this stage.

Chill and Serve:

  - Refrigerate the Tarkh for at least 30 minutes to allow the flavors to meld. If desired, serve with ice cubes for a colder, refreshing drink.

Garnish (Optional):

  - Garnish with extra mint or cilantro leaves before serving for added freshness and visual appeal.

Notes:

- Adjust the amount of water to your preferred consistency. For a thicker drink, reduce the amount of water.

- Tarkh can be enjoyed as a cooling beverage on a hot day or as a side dish to complement spicy meals.

Enjoy your refreshing Tarkh!

Nutritional Values:

Plain Yogurt (2 cups):

 - Calories: 150

 - Protein: 8 grams

 - Carbohydrates: 12 grams

 - Fat: 8 grams

 - Calcium: 300 mg

Benefits:

 - High in protein, which supports muscle growth and repair.

 - Rich in calcium, promoting bone health and maintaining bone density.

 - Contains probiotics that aid in digestion and boost gut health.

Cold Water (1 cup):

 - Calories: 0

 - Protein: 0 grams

 - Carbohydrates: 0 grams

 - Fat: 0 grams

Benefits:Essential for maintaining body fluid balance and overall hydration.

Fresh Mint Leaves (1/4 cup):

 - Calories: 10

 - Protein: 0.5 grams

 - Carbohydrates: 2 grams

 - Fat: 0 grams

 - Fiber: 1 gram

Benefits:

 - Helps alleviate indigestion and stomach discomfort.

 - Rich in antioxidants that help reduce oxidative stress.

Fresh Cilantro (1/4 cup):

 - Calories: 5

 - Protein: 0.5 grams

 - Carbohydrates: 1 gram

 - Fat: 0 grams

 - Fiber: 0.5 grams

Benefits:

 - Assists in detoxifying the body and supports liver health.

 - Contains antioxidants that help combat free radicals.

Fresh Dill (1/4 cup) (optional):

 - Calories: 10

 - Protein: 1 gram

 - Carbohydrates: 2 grams

 - Fat: 0 grams

 - Fiber: 1 gram

Benefits:

 - Aids in digestion and helps relieve bloating.

 - Contains compounds that have anti-inflammatory properties.

Garlic (1-2 cloves, optional):

 - Calories: 4

 - Protein: 0.2 grams

 - Carbohydrates: 1 gram

 - Fat: 0 grams

Benefits:

 - Boosts the immune system and has antibacterial properties.

 - May help reduce blood pressure and improve cardiovascular health.

Salt (1 teaspoon):

 - Calories: 0

 - Sodium: ~2,300 mg

Benefits:Enhances the taste of food.

Ground Black Pepper (1/2 teaspoon):

 - Calories: 3

 - Protein: 0.1 grams

 - Carbohydrates: 0.6 grams

 - Fat: 0 grams

Benefits:

 - Stimulates digestive enzymes and aids in digestion.

 - Contains piperine, which has antioxidant properties.

Enjoy the health benefits of this delicious and refreshing Tarkh drink!