Experience the rich flavors of Kazakhstan with our Lagman recipe. This hearty noodle soup features a tantalizing mix of vegetables, tender meat, and aromatic spices, all simmered to perfection. Savor the taste of Central Asian cuisine in every comforting bowl.
Here's a recipe for Kazakhstan Lagman:
Ingredients:
- 250g Lagman noodles (or use spaghetti)
- 300g beef or lamb, thinly sliced
- 2 tablespoons vegetable oil
- 1 onion, thinly sliced
- 2 carrots, julienned
- 1 bell pepper, julienned
- 2 tomatoes, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 1 teaspoon chili powder (optional)
- 1 liter beef or vegetable broth
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
- Lemon wedges for serving
Instructions:
1- Heat the vegetable oil in a large pot over medium heat. Add the sliced meat and cook until browned, about 5-7 minutes.
2- Add the onion, carrots, bell pepper, and garlic to the pot. Cook, stirring occasionally, for another 5 minutes.
3- Stir in the chopped tomatoes, cumin, paprika, coriander, and chili powder. Cook for 2-3 minutes.
4- Pour in the beef or vegetable broth and bring the soup to a simmer. Cook for 15-20 minutes, or until the vegetables are tender.
5- While the soup is simmering, cook the Lagman noodles according to the package instructions. Drain and set aside.
6- Season the soup with salt and pepper to taste.
7- To serve, place a portion of noodles in a bowl and ladle the hot soup over the top. Garnish with fresh cilantro or parsley and serve with lemon wedges on the side. Enjoy your Kazakhstan Lagman!
Nutritional Values:
Here are the approximate nutritional values for the main ingredients in the Kazakhstan Lagman recipe per serving:
250g Lagman Noodles (or Spaghetti):
- Calories: 350 kcal
- Fat: 1 g
- Carbohydrates: 70 g
- Protein: 10 g
Benefits:
- Energy: Provides a good source of complex carbohydrates for sustained energy.
- Versatility: Can be used as a base for many dishes.
300g Beef or Lamb (Thinly Sliced):
- Calories: 750 kcal
- Fat: 60 g
- Carbohydrates: 0 g
- Protein: ~60 g
Benefits:
- High Protein: Supports muscle growth and repair.
- Nutrient-Rich: Provides essential vitamins and minerals such as B vitamins, iron, and zinc.
2 Tablespoons Vegetable Oil:
- Calories: 240 kcal
- Fat: 27 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:
- Cooking Medium: Used for sautéing and flavor enhancement.
- Healthy Fats: Provides essential fatty acids, depending on the type of oil used.
1 Onion (Thinly Sliced):
- Calories: 45 kcal
- Fat: 0 g
- Carbohydrates: 11 g
- Protein: 1 g
Benefits:
- Flavor: Adds a savory depth to the dish.
- Health Benefits: Contains antioxidants and may support heart health.
2 Carrots (Julienned):
- Calories: 50 kcal
- Fat: 0.2 g
- Carbohydrates: 12 g
- Protein: 1 g
Benefits:
- Vitamin A: High in beta-carotene, which supports eye health.
- Fiber: Aids digestion and helps maintain healthy blood sugar levels.
1 Bell Pepper (Julienned):
- Calories: 30 kcal
- Fat: 0.2 g
- Carbohydrates: 7 g
- Protein: 1 g
Benefits:
- Vitamin C: Boosts immune function and skin health.
- Antioxidants: Contains various antioxidants, including carotenoids and flavonoids.
2 Tomatoes (Chopped):
- Calories: 40 kcal
- Fat: 0.2 g
- Carbohydrates: 9 g
- Protein: 2 g
Benefits:
- Antioxidants: Rich in lycopene, which has been linked to various health benefits.
- Hydration: High water content helps with hydration.
3 Cloves Garlic (Minced):
- Calories: 12 kcal
- Fat: 0 g
- Carbohydrates: 3 g
- Protein: 0.5 g
Benefits:
- Flavor: Adds a strong, aromatic flavor.
- Health Benefits: May support immune function and cardiovascular health.
1 Teaspoon Ground Cumin:
- Calories: 8 kcal
- Fat: 0.4 g
- Carbohydrates: 1 g
- Protein: 0.4 g
Benefits:
- Flavor: Adds a warm, earthy taste.
- Health Benefits: May aid digestion and have antioxidant properties.
1 Teaspoon Paprika:
- Calories: 6 kcal
- Fat: 0.3 g
- Carbohydrates: 1 g
- Protein: 0.3 g
Benefits:
- Flavor: Adds a sweet and smoky flavor.
- Nutrients: Contains antioxidants and vitamins.
1 Teaspoon Ground Coriander:
- Calories: 5 kcal
- Fat: 0.3 g
- Carbohydrates: 1 g
- Protein: 0.2 g
Benefits:
- Flavor: Adds a citrusy, warm taste.
- Health Benefits: May have anti-inflammatory and digestive benefits.
1 Teaspoon Chili Powder (Optional):
- Calories: 6 kcal
- Fat: 0.3 g
- Carbohydrates: 1 g
- Protein: 0.3 g
Benefits:
- Flavor: Adds heat and spice.
- Health Benefits: Contains capsaicin, which may boost metabolism.
1 Liter Beef or Vegetable Broth:
- Calories: 40 kcal (varies by type)
- Fat: 1 g
- Carbohydrates: 1 g
- Protein: 1 g
Benefits:
- Flavor: Adds depth and richness to the dish.
- Hydration: Contributes to the liquid base of the dish.
Salt and Pepper (To Taste):
- Calories: 0 kcal
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:
- Flavor Enhancement: Improves the overall taste of the dish.
- Health Benefits: Salt helps with flavor, while pepper may aid digestion.
Fresh Cilantro or Parsley (For Garnish):
- Calories: Negligible
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:
- Flavor: Adds freshness and enhances the flavor of the dish.
- Nutrients: Provides vitamins and antioxidants.
Lemon Wedges (For Serving):
- Calories: 10 kcal
- Fat: 0 g
- Carbohydrates: 3 g
- Protein: 0 g
Benefits:
- Flavor: Adds a tangy, refreshing taste.
- Vitamin C: Supports immune function and enhances the flavor of the dish.
Please note that these values are approximate and can vary based on the specific ingredients and brands used.
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