Indulge in the rich flavors of the Middle East with our Jordan Moutabel Dip, a tantalizing twist on the classic hummus. Crafted with smoky roasted eggplant, blended to creamy perfection with tahini, garlic, lemon juice, and a dash of olive oil, this dip offers a velvety texture and a burst of savory goodness in every bite. Perfect for dipping pita bread, veggies, or spreading on sandwiches, it's a delightful addition to any appetizer spread or mezze platter. Transport your taste buds to the streets of Jordan with every scoop of this delectable, authentic delicacy.

Ingredients:

 - 1 large eggplant

 - 2-3 cloves garlic, minced

 - 2 tablespoons tahini

 - Juice of 1 lemon

 - 2 tablespoons olive oil

 - Salt, to taste

 - Optional: pinch of cumin, paprika, or chili powder for added flavor

 - Fresh parsley, chopped, for garnish

 - Pomegranate seeds, for garnish (optional)

Instructions:

1- Preheat your oven to 400°F (200°C).

2- Pierce the eggplant several times with a fork or knife to prevent it from bursting while roasting.

3- Place the whole eggplant on a baking sheet lined with parchment paper or aluminum foil.

4- Roast the eggplant in the preheated oven for about 30-40 minutes, or until the skin is charred and the flesh is soft. You can also grill the eggplant over an open flame if you prefer a smokier flavor.

5- Remove the eggplant from the oven and let it cool slightly. Once cool enough to handle, peel off and discard the charred skin.

6- In a food processor or blender, combine the roasted eggplant flesh, minced garlic, tahini, lemon juice, olive oil, and salt. If using, add a pinch of cumin, paprika, or chili powder for extra flavor.

7- Blend the ingredients until smooth and creamy.

8 -Taste the dip and adjust the seasoning if necessary, adding more salt or lemon juice as desired.

9- Transfer the Moutabel dip to a serving bowl.

10- Drizzle with a little extra olive oil and garnish with chopped parsley and pomegranate seeds, if using.

11- Serve the Moutabel dip with warm pita bread, vegetables, or crackers. Enjoy!

This creamy and flavorful dip is perfect for parties, gatherings, or as a delicious snack any time of the day.

Nutritional Values :

Here's the nutritional breakdown and benefits for each ingredient in your eggplant dish:

Large Eggplant:

  - Calories: Approximately 115

  - Fat: 0.5 grams

  - Carbohydrates: 30 grams

  - Protein: 3 grams

Benefits: Low in calories, high in fiber, and rich in antioxidants like nasunin. Supports heart health and aids digestion.

Garlic (2-3 cloves, minced):

  - Calories: Approximately 10-15

  - Fat: 0 grams

  - Carbohydrates: 2 grams

  - Protein: 0.5 grams

Benefits: Known for its antibacterial and antiviral properties, boosts the immune system, and supports cardiovascular health.

Tahini (2 tablespoons):

  - Calories: Approximately 180

  - Fat: 16 grams

  - Carbohydrates: 6 grams

  - Protein: 5 grams

Benefits: Rich in healthy fats, calcium, and protein. Supports bone health and provides a creamy texture.

Lemon Juice (Juice of 1 lemon):

  - Calories: Approximately 12

  - Fat: 0 grams

  - Carbohydrates: 4 grams

  - Protein: 0 grams

Benefits: High in vitamin C, supports the immune system, and adds a fresh, tangy flavor.

Olive Oil (2 tablespoons):

  - Calories: Approximately 240

  - Fat: 28 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Provides healthy monounsaturated fats and antioxidants. Supports heart health and adds richness to the dish.

Salt (to taste):

  - Calories: 0

  - Fat: 0 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Enhances flavor and helps maintain fluid balance in the body.

Optional Spices (Cumin, Paprika, Chili Powder):

Cumin (1/4 teaspoon):

   - Calories: Approximately 2

   - Fat: 0.1 grams

   - Carbohydrates: 0.5 grams

   - Protein: 0.1 grams

Benefits: Contains antioxidants, aids digestion, and has anti-inflammatory properties.

Paprika (1/4 teaspoon):

   - Calories: Approximately 2

   - Fat: 0.1 grams

   - Carbohydrates: 0.5 grams

   - Protein: 0.1 grams

Benefits: Adds color and flavor, contains antioxidants, and may have anti-inflammatory properties.

Chili Powder (1/4 teaspoon):

   - Calories: Approximately 3

   - Fat: 0.1 grams

   - Carbohydrates: 0.7 grams

   - Protein: 0.2 grams

Benefits: Adds heat and flavor, contains antioxidants, and may boost metabolism.

Fresh Parsley (for garnish):

  - Calories: Approximately 5 (for 1/4 cup)

  - Fat: 0 grams

  - Carbohydrates: 1 gram

  - Protein: 0.5 grams

Benefits: Adds freshness and provides vitamins A, C, and K, along with antioxidants.

Pomegranate Seeds (optional, for garnish):

  - Calories: Approximately 30 (for 1/4 cup)

  - Fat: 0.2 grams

  - Carbohydrates: 8 grams

  - Protein: 0.5 grams

Benefits: Rich in antioxidants, vitamin C, and potassium. Supports heart health and adds a burst of flavor and color.

Note: These values are approximate and can vary based on factors such as the size of the eggplant and the specific brands of ingredients used. Additionally, any additional seasoning or garnishes added to the Moutabel would contribute additional nutritional values.