Discover how to make Kuurdak with Potatoes, a savory twist on the traditional Kyrgyz dish. This recipe features tender fried meat combined with hearty potatoes, creating a satisfying and flavorful meal. Perfect for a comforting dinner or special occasion, learn how to cook this easy and delicious Kuurdak variation step-by-step.
Ingredients:
- 500 grams beef or lamb, cut into bite-sized pieces
- 3 large potatoes, peeled and diced
- 2 medium onions, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 cup beef or chicken broth
- Fresh parsley, chopped (for garnish)
Instructions:
Prepare the Meat:
- Heat the vegetable oil in a large skillet or pot over medium-high heat.
- Add the beef or lamb pieces and cook until browned on all sides. Remove the meat from the skillet and set aside.
Cook the Onions and Garlic:
- In the same skillet, add the chopped onions and cook until they are soft and translucent.
- Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add Potatoes:
- Add the diced potatoes to the skillet and cook for about 5 minutes, stirring occasionally, until they start to brown.
Combine Ingredients:
- Return the browned meat to the skillet with the potatoes and onions.
- Sprinkle in the cumin, paprika, black pepper, and salt. Stir well to coat all the ingredients with the spices.
Simmer:
- Pour in the beef or chicken broth and bring to a boil.
- Reduce the heat to low, cover, and let it simmer for about 30-40 minutes, or until the potatoes are tender and the meat is cooked through. Stir occasionally.
Serve:
- Garnish with fresh chopped parsley before serving.
- Enjoy your Kuurdak with Potatoes with a side of crusty bread or over a bed of rice.
Tips:
- For extra flavor, you can add a pinch of chili flakes if you like it spicy.
- Ensure the meat is well-browned to develop a rich flavor in the dish.
This Kuurdak with Potatoes recipe is a great way to enjoy a traditional dish with a comforting, hearty twist.
Nutritional Values:
Beef or Lamb (per 100 grams):
- Calories: 250-300 kcal
- Protein: 26-30 grams
- Fat: 15-20 grams
- Carbohydrates: 0 grams
Benefits:
- Protein: Essential for muscle growth, repair, and overall body function.
- Iron: Important for red blood cell production and preventing anemia.
- Vitamin B12: Supports nerve function and the production of DNA and red blood cells.
Potatoes (per 100 grams):
- Calories: 77 kcal
- Protein: 2 grams
- Fat: 0.1 grams
- Carbohydrates: 17 grams
- Fiber: 2.2 grams
Benefits:
- Vitamin C: Supports the immune system and skin health.
- Potassium: Helps maintain healthy blood pressure levels and proper muscle function.
- Fiber: Aids digestion and promotes a feeling of fullness.
Onions (per 100 grams):
- Calories: 40 kcal
- Protein: 1.1 grams
- Fat: 0.1 grams
- Carbohydrates: 9 grams
- Fiber: 1.7 grams
Benefits:
- Antioxidants: Contains quercetin and sulfur compounds that have anti-inflammatory and immune-boosting properties.
- Vitamins: Provides vitamins C and B6, which are important for immune function and energy metabolism.
- Digestive Health: Supports healthy digestion and gut bacteria.
Garlic (per 100 grams):
- Calories: 149 kcal
- Protein: 6.4 grams
- Fat: 0.5 grams
- Carbohydrates: 33 grams
- Fiber: 2.1 grams
Benefits:
- Allicin: Contains allicin, which has anti-inflammatory, antibacterial, and antiviral properties.
- Heart Health: May help lower blood pressure and cholesterol levels.
- Immune System: Supports overall immune function.
Vegetable Oil (per 100 grams):
- Calories: 884 kcal
- Protein: 0 grams
- Fat: 100 grams
- Carbohydrates: 0 grams
Benefits:
- Healthy Fats: Provides essential fatty acids that are important for brain function and cell structure.
- Vitamin E: Acts as an antioxidant that helps protect cells from damage.
Ground Cumin (per 100 grams):
- Calories: 375 kcal
- Protein: 18 grams
- Fat: 22 grams
- Carbohydrates: 44 grams
Benefits:
- Digestion: Supports digestive health and may improve symptoms of indigestion.
- Antioxidants: Contains antioxidants that help protect cells from oxidative stress.
- Iron: A good source of iron, which is essential for red blood cell production.
Paprika (per 100 grams):
- Calories: 282 kcal
- Protein: 14 grams
- Fat: 13 grams
- Carbohydrates: 56 grams
Benefits:
- Vitamin A: Rich in beta-carotene, which supports vision and immune health.
- Antioxidants: Contains antioxidants that may reduce inflammation and support overall health.
Ground Black Pepper (per 100 grams):
- Calories: 255 kcal
- Protein: 10 grams
- Fat: 3.3 grams
- Carbohydrates: 64 grams
Benefits:
- Digestive Health: May stimulate digestion and enhance the absorption of nutrients.
- Antioxidants: Contains piperine, which has antioxidant and anti-inflammatory properties.
Beef or Chicken Broth (per 100 grams):
- Calories: 10-20 kcal
- Protein: 1-2 grams
- Fat: 0-1 gram
- Carbohydrates: 1-2 grams
Benefits:
- Hydration: Helps keep the body hydrated.
- Minerals: Contains minerals like sodium and potassium, which are important for fluid balance and electrolyte function.
Fresh Parsley (per 100 grams):
- Calories: 36 kcal
- Protein: 3 grams
- Fat: 0.8 grams
- Carbohydrates: 6 grams
Benefits:
- Vitamins: Rich in vitamins A, C, and K, which support immune function, skin health, and bone health.
- Antioxidants: Contains flavonoids and volatile oils that have antioxidant properties.
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