Indulge in a taste of tradition with our Jersey beef stew. Made with tender Jersey beef, fresh vegetables, and aromatic herbs, this hearty stew is perfect for warming up on chilly nights.

Here's a recipe for Jersey Beef Stew:

Ingredients:

 - 1.5 lbs Jersey beef, cut into cubes

 - 2 tablespoons olive oil

 - 1 onion, chopped

 - 2 cloves garlic, minced

 - 2 carrots, peeled and sliced

 - 2 celery stalks, sliced

 - 2 potatoes, peeled and diced

 - 1 can (14 oz) diced tomatoes

 - 4 cups beef broth

 - 1 teaspoon dried thyme

 - 1 teaspoon dried rosemary

 - Salt and pepper, to taste

 - Chopped fresh parsley, for garnish

Instructions:

1- Heat olive oil in a large pot over medium heat. Add the beef cubes and brown on all sides. Remove the beef from the pot and set aside.

2- In the same pot, add the onion and garlic. Cook until softened, about 2-3 minutes.

3- Add the carrots, celery, and potatoes to the pot. Cook for another 5 minutes, stirring occasionally.

4- Return the beef to the pot. Add the diced tomatoes, beef broth, thyme, rosemary, salt, and pepper. Bring to a boil.

5- Reduce heat to low, cover, and simmer for 1-1.5 hours, or until the beef is tender.

6- Taste and adjust seasoning if needed. Serve hot, garnished with chopped parsley.

Enjoy your hearty Jersey beef stew!

Nutritional Values :

Here are approximate nutritional values for the main ingredients in the Jersey beef stew recipe per serving:

Jersey Beef (1.5 lbs or 680g):

  - Calories: 1,360

  - Fat: 94 g

  - Carbohydrates: 0 g

  - Protein: 128 g

Benefits: Beef is a rich source of high-quality protein, iron, zinc, and B vitamins, which support muscle growth, immune function, and energy production.

Olive Oil (2 tablespoons):

  - Calories: 240

  - Fat: 28 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Olive oil is a healthy fat high in monounsaturated fats and antioxidants, which are good for heart health and reducing inflammation.

Onion (1 medium, 150g):

  - Calories: 60

  - Fat: 0 g

  - Carbohydrates: 14 g

  - Protein: 1.5 g

Benefits: Onions are rich in antioxidants and vitamin C, which help boost the immune system and reduce inflammation.

Garlic (2 cloves):

  - Calories: 8

  - Fat: 0 g

  - Carbohydrates: 2 g

  - Protein: 0.4 g

Benefits: Garlic has potent anti-inflammatory, antibacterial, and antiviral properties, and supports heart health.

Carrots (2 medium, ~120g):

  - Calories: ~50

  - Fat: 0 g

  - Carbohydrates: ~12 g

  - Protein: ~1 g

Benefits: Carrots are high in beta-carotene, fiber, and antioxidants, which are good for eye health and digestion.

Celery (2 stalks, 100g):

  - Calories: 16

  - Fat: 0 g

  - Carbohydrates: 4 g

  - Protein: 0.8 g

Benefits: Celery is low in calories and high in fiber, vitamins K, A, and C, which help in maintaining a healthy digestive system and strong bones.

Potatoes (2 medium, 300g):

  - Calories: 260

  - Fat: 0 g

  - Carbohydrates: 60 g

  - Protein: 6 g

Benefits: Potatoes are a good source of vitamin C, potassium, and fiber, which support heart health and proper muscle function.

Diced Tomatoes (1 can, 14 oz or 400g):

  - Calories: 70

  - Fat: 0.4 g

  - Carbohydrates: 16 g

  - Protein: 3 g

Benefits: Tomatoes are rich in lycopene, an antioxidant that helps reduce the risk of heart disease and certain cancers.

Beef Broth (4 cups or ~960ml):

  - Calories: 40

  - Fat: 2 g

  - Carbohydrates: 4 g

  - Protein: 6 g

Benefits: Provides a savory base with some protein and minerals like calcium and magnesium, which support bone health.

Dried Thyme (1 teaspoon):

  - Calories: 3

  - Fat: 0.1 g

  - Carbohydrates: 0.7 g

  - Protein: 0.1 g

Benefits: Thyme has antibacterial properties and is rich in vitamins C and A, supporting immune health.

Dried Rosemary (1 teaspoon):

  - Calories: 2

  - Fat: 0.1 g

  - Carbohydrates: 0.4 g

  - Protein: 0.1 g

Benefits: Rosemary is high in antioxidants and anti-inflammatory compounds, which improve circulation and digestion.

Salt and Pepper (to taste):

  - Calories: Negligible

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Enhances flavor, and pepper has anti-inflammatory properties.

Fresh Parsley (for garnish, ~10g):

  - Calories: 4

  - Fat: 0.1 g

  - Carbohydrates: 0.8 g

  - Protein: 0.3 g

Benefits: Parsley is rich in vitamins A, C, and K, which support eye health, immune function, and blood clotting.

Please note that these values are approximate and can vary based on specific brands and preparation methods.