Indulge in the exotic flavors of the Caribbean with our Jamaican Peanut Punch. Crafted with creamy peanut butter, rich milk, and a tantalizing blend of spices, this refreshing beverage offers a symphony of flavors that dance on your palate. Savor the smooth texture as each sip transports you to the sun-kissed shores of Jamaica. Perfect for any occasion, whether you're craving a tropical treat or simply looking to tantalize your taste buds with something unique.
Here's a recipe for Jamaican Peanut Punch:
Ingredients:
- 1/2 cup smooth peanut butter
- 2 cups whole milk (or your preferred milk substitute)
- 1/4 cup sweetened condensed milk
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Pinch of salt
- Ice cubes (optional)
- Ground nutmeg or cinnamon, for garnish (optional)
Instructions:
1- In a blender, combine the smooth peanut butter, whole milk, sweetened condensed milk, vanilla extract, ground cinnamon, ground nutmeg, and a pinch of salt.
2- Blend the mixture until smooth and well combined. You may need to stop and scrape down the sides of the blender as needed to ensure all ingredients are evenly incorporated.
3- Taste the peanut punch and adjust sweetness or spices according to your preference. Add more sweetened condensed milk for a sweeter taste, or more cinnamon/nutmeg for stronger spice flavor.
4- If desired, add ice cubes to the blender and blend until the punch reaches your desired consistency and temperature.
5- Once blended to your liking, pour the Jamaican Peanut Punch into glasses.
6- Optionally, garnish each glass with a sprinkle of ground nutmeg or cinnamon for an extra pop of flavor and visual appeal.
7- Serve immediately and enjoy the creamy, nutty goodness of this refreshing Jamaican beverage!
Note: You can adjust the consistency of the peanut punch by adding more or less milk according to your preference. Additionally, you can experiment with adding other spices such as ginger or cloves for a different flavor profile.
Nutritional Values:
Here are the approximate nutritional values for the main ingredients in the Jamaican Peanut Punch recipe per serving:
1/2 Cup Smooth Peanut Butter:
- Calories: 760 kcal
- Fat: 64 g
- Carbohydrates: 20 g
- Protein: 32 g
Benefits:
- High in protein and healthy fats, supporting muscle repair and energy.
- Contains vitamins and minerals such as vitamin E, magnesium, and potassium.
- Provides fiber which supports digestion.
2 Cups Whole Milk (or Preferred Milk Substitute):
- Calories: 300 kcal
- Fat: 16 g
- Carbohydrates: 24 g
- Protein: 16 g
Benefits:
- Good source of calcium and vitamin D, supporting bone health.
- Provides protein and fats for energy and muscle repair.
- If using milk substitutes (like almond or soy milk), the nutritional profile may vary based on the product.
1/4 Cup Sweetened Condensed Milk:
- Calories: 320 kcal
- Fat: 8 g
- Carbohydrates: 56 g
- Protein: 8 g
Benefits:
- Adds rich sweetness and creamy texture to recipes.
- Provides some protein and calcium.
- Note: High in sugar, so should be used in moderation.
1 Teaspoon Vanilla Extract:
- Calories: 12 kcal
- Fat: 0 g
- Carbohydrates: 1 g
- Protein: 0 g
Benefits:
- Adds a pleasant aroma and flavor.
- Contains small amounts of antioxidants.
1/4 Teaspoon Ground Cinnamon:
- Calories: 6 kcal
- Fat: 0.03 g
- Carbohydrates: 2 g
- Protein: 0.1 g
Benefits:
- Contains antioxidants that help reduce inflammation.
- May improve blood sugar levels and support heart health.
- Adds flavor with minimal calories.
1/4 Teaspoon Ground Nutmeg:
- Calories: 6 kcal
- Fat: 0.3 g
- Carbohydrates: 1.4 g
- Protein: 0.1 g
Benefits:
- Contains antioxidants that support overall health.
- May aid digestion and help with sleep.
- Adds a warm, spicy flavor to dishes.
Pinch of Salt:
- Calories: 0 kcal
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:
- Enhances the flavor of the beverage.
- Essential for maintaining fluid balance and supporting nerve and muscle function.
- Should be used in moderation to avoid excessive sodium intake.
Ice Cubes (Optional):
- Calories: 0 kcal
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:
- Helps chill and refresh the drink.
- Adds no additional calories or nutrients.
Ground Nutmeg or Cinnamon, for Garnish (Optional):
- Calories: 6 kcal per teaspoon
- Fat: 0.3 g per teaspoon
- Carbohydrates: 1.4 g per teaspoon
- Protein: 0.1 g per teaspoon
Benefits:
- Adds extra flavor and aroma.
- Provides antioxidants and enhances the overall taste of the beverage.
These values are approximate and can vary based on brand, type, and specific ingredients used. Additionally, the nutritional content of the Jamaican Peanut Punch may vary depending on any modifications or additional ingredients you choose to include.
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