Discover how to make Boorsok, traditional deep-fried dough pieces that are a delightful treat for tea time or as a quick snack. This easy-to-follow recipe will guide you through making these golden, fluffy bites with a crispy exterior and soft interior. Ideal for serving with tea or as a tasty snack for any occasion!

Ingredients:

- 2 cups all-purpose flour

- 1/4 cup sugar

- 1/2 teaspoon salt

- 1 tablespoon baking powder

- 1/4 cup butter, melted

- 1/2 cup warm milk

- 1 large egg

- Oil for frying (vegetable or canola oil works best)

Instructions:

Prepare the Dough:

  - In a large bowl, whisk together the flour, sugar, salt, and baking powder.

  - Add the melted butter and mix until the mixture resembles coarse crumbs.

  - In a separate bowl, beat the egg and warm milk together.

  - Gradually add the egg mixture to the dry ingredients, stirring until a dough forms. The dough should be soft but not sticky.

Shape the Boorsok:

  - On a lightly floured surface, roll out the dough to about 1/4-inch thickness.

  - Cut the dough into small squares or diamonds, approximately 1-inch in size.

Fry the Boorsok:

  - Heat oil in a deep frying pan or pot over medium heat. The oil should be about 2 inches deep.

  - Once the oil is hot (around 350°F or 175°C), carefully drop a few pieces of dough into the oil, being careful not to overcrowd the pan.

  - Fry until the Boorsok are golden brown and puffed up, about 2-3 minutes per side.

  - Use a slotted spoon to transfer the Boorsok to a paper towel-lined plate to drain excess oil.

Serve:

  - Serve the Boorsok warm with your favorite tea or as a tasty snack.

Enjoy your homemade Boorsok!

Nutritional Values:

All-Purpose Flour (2 cups):

- Calories: Approximately 910

- Protein: 24g

- Carbohydrates: 190g

- Fiber: 4g

- Fat: 2g

Benefits:

- Provides essential carbohydrates for energy.

- Contains small amounts of B-vitamins, iron, and other minerals.

Sugar (1/4 cup):

- Calories: Approximately 200

- Carbohydrates: 50g

Benefits:

- Provides a quick source of energy.

- Adds sweetness to the Boorsok, enhancing flavor.

Note: Excessive sugar intake should be monitored as it can contribute to health issues like diabetes and weight gain.

Salt (1/2 teaspoon):

- Sodium: Approximately 1,200 mg

Benefits:

- Enhances flavor in the recipe.

- Essential for maintaining fluid balance and nerve function.

Note: Excessive salt intake can lead to high blood pressure and other cardiovascular issues.

Baking Powder (1 tablespoon):

- Calories: Negligible

- Sodium: Approximately 1,200 mg per tablespoon

Benefits:

- Acts as a leavening agent, helping the dough rise and become fluffy.

Butter (1/4 cup):

- Calories: Approximately 400

- Fat: 45g (of which 29g are saturated fats)

- Cholesterol: 105 mg

Benefits:

- Adds richness and flavor to the dough.

- Provides fat-soluble vitamins A, D, E, and K.

Note: Butter should be consumed in moderation due to its high saturated fat content, which can affect heart health.

Warm Milk (1/2 cup):

- Calories: Approximately 60

- Protein: 4g

- Carbohydrates: 6g

- Fat: 3g

Benefits:

- Provides calcium, vitamin D, and protein.

- Supports bone health and overall growth.

Egg (1 large):

- Calories: Approximately 70

- Protein: 6g

- Fat:** 5g (of which 1.5g are saturated fats)

- Cholesterol: 185 mg

Benefits:

- High in protein and essential amino acids.

- Contains vitamins and minerals like vitamin B12, riboflavin, and folate.

Oil for Frying:

- Calories: Varies by type, generally about 120 calories per tablespoon

- Fat: High in fat content, with varying levels of saturated, monounsaturated, and polyunsaturated fats depending on the oil used.

Benefits:

- Provides a crispy texture to the Boorsok.

- Types of oils (e.g., canola, vegetable) may offer various health benefits based on their fat composition.

Note: Frying increases the calorie and fat content of the dish, so it's important to use oil in moderation and opt for healthier oil options when possible.