Indulge in a taste of the tropics with our Kingdom of Hawaii Spam Musubi. This beloved Hawaiian snack combines the savory goodness of grilled Spam with the simplicity of rice, all enveloped in a crisp layer of seaweed. Each bite is a harmonious blend of flavors, transporting you to the sunny shores of Hawaii with every delicious bite. Whether you're craving a quick snack or looking to add a touch of island flair to your meal, our Spam Musubi is sure to satisfy your cravings and leave you longing for more.

Ingredients:

  - 1 can of Spam

  - 2 cups sushi rice

  - 2 1/2 cups water

  - 1 /4 cup rice vinegar

  - 2 tablespoons sugar

  - 1 teaspoon salt

  - Nori seaweed sheets

  - Soy sauce, for serving (optional)

Instructions:

1- Begin by preparing the sushi rice. Rinse the rice under cold water until the water runs clear. Drain well.

2- In a medium saucepan, combine the rinsed rice and water. Bring to a boil over high heat.

3- Once boiling, reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked and the water is absorbed.

4- In a small bowl, mix together the rice vinegar, sugar, and salt until dissolved.

5- Once the rice is cooked, transfer it to a large mixing bowl. Gradually pour the vinegar mixture over the rice while gently folding it in with a spatula. Be careful not to smash the rice grains. Allow the seasoned rice to cool to room temperature.

6- While the rice is cooling, slice the Spam into 1/4-inch thick slices. Heat a skillet over medium-high heat and add the Spam slices. Cook until both sides are golden brown and slightly crispy, about 2-3 minutes per side. Remove from heat and set aside.

7- Once the rice has cooled, it's time to assemble the Spam Musubi. Lay a sheet of nori on a clean surface. Place a Spam slice on top of the nori, then top it with a small rectangular block of sushi rice, pressing down gently to compact it.

8- Carefully fold the nori over the Spam and rice, sealing the edges with a bit of water to secure.

9- Repeat the process with the remaining Spam slices and rice.

10- Using a sharp knife, slice each Spam Musubi into bite-sized pieces.

11- Serve the Spam Musubi with soy sauce for dipping, if desired.

Enjoy your Jordan Kingdom of Hawaii Spam Musubi, a delightful fusion of flavors from the Pacific islands!

Nutritional Values :

Here's an overview of the nutritional values and benefits for the ingredients listed:

Spam (1 can, approx. 340g):

- Calories:1,600

- Protein: 63g

- Fat: 132g

- Carbohydrates: 12g

- Sodium: 3,300mg

Benefits:

- High in protein and fat, providing energy and satiety.

- Convenient and long shelf life.

Drawbacks:

- High in sodium and saturated fat.

- Low in essential nutrients and fiber.

Sushi Rice (2 cups, uncooked, approx. 370g)

- Calories:1,400

- Protein: 20g

- Fat: 0g

- Carbohydrates: 320g

- Sodium: 10mg

Benefits:

- High in carbohydrates, providing energy.

- Gluten-free and easily digestible.

Drawbacks:

- Low in protein and fiber.

- Can cause spikes in blood sugar if consumed in excess.

Water (2 1/2 cups):

- Calories: 0

- Sodium: 0mg

Benefits:

- Essential for hydration.

- Supports all bodily functions.

Rice Vinegar (1/4 cup, approx. 60ml):

- Calories: 0

- Carbohydrates: 0g

Benefits:

- Adds flavor with minimal calories.

- May help with digestion and blood sugar control.

Sugar (2 tablespoons, approx. 25g):

- Calories: 100

- Carbohydrates: 25g

Benefits: Provides quick energy.

Drawbacks: Contributes to empty calories and can affect blood sugar levels.

Salt (1 teaspoon, approx. 6g):

- Sodium: 2,300mg

Benefits: Essential for fluid balance and nerve function.

Drawbacks: Excessive intake can lead to high blood pressure and other health issues.

Nori Seaweed Sheets

Nutritional Values (per sheet):

- Calories: 10

- Protein: 1g

- Fat: 0g

- Carbohydrates: 1g

- Sodium: 10mg

Benefits:

- Provides vitamins A, C, and B12.

- Contains iodine and antioxidants.

Soy Sauce (for serving, 1 tablespoon, approx. 15ml):

- Calories: 10

- Protein: 1g

- Fat: 0g

- Carbohydrates: 1g

- Sodium: 1,000mg

Benefits: Adds flavor with minimal calories.

Drawbacks: High in sodium. Opt for low-sodium varieties if necessary.

Additionally, the nutritional values provided are for reference purposes and may not be completely accurate. It's always a good idea to check the packaging of the ingredients you use for the most accurate nutritional information.