Indulge in the unique taste of Jersey Royal potatoes, a premium variety cultivated on the picturesque island. Known for their delicate flavor and creamy texture, these new potatoes are a culinary delight. Enjoy them boiled, steamed, or roasted to experience the essence of Jersey in every bite.
Here's a simple recipe to highlight the delicate flavor of Jersey Royal potatoes:
Ingredients:
- 1 pound Jersey Royal potatoes
- 4 tablespoons unsalted butter
- 2 tablespoons chopped fresh herbs (such as parsley, chives, and thyme)
- Salt and pepper to taste
Instructions:
1- Scrub the Jersey Royal potatoes to remove any dirt, but leave the skin on for added flavor and texture.
2- Place the potatoes in a large pot and cover with cold water. Add a pinch of salt to the water.
3- Bring the water to a boil, then reduce the heat to medium-low and simmer for about 15-20 minutes, or until the potatoes are tender when pierced with a fork.
4- While the potatoes are cooking, melt the butter in a small saucepan over medium heat. Add the chopped herbs and cook for 1-2 minutes, or until fragrant. Season with salt and pepper to taste.
5- Drain the potatoes and place them in a serving dish. Pour the herb butter over the potatoes and gently toss to coat.
6- Serve the Jersey Royal potatoes hot as a delicious side dish to your favorite meal. Enjoy!
Nutritional Values :
Here are the approximate nutritional values for the ingredients in the recipe:
Jersey Royal Potatoes (1 pound):
- Calories: 350
- Fat: 0.5 g
- Carbohydrates: 80 g
- Protein: 8 g
Benefits: Jersey Royal potatoes are rich in complex carbohydrates, providing a steady source of energy. They also contain vitamin C, potassium, and fiber, supporting immune function, heart health, and digestion.
Unsalted Butter (4 tablespoons):
- Calories: 400
- Fat: 44 g
- Carbohydrates: 0 g
- Protein: 1 g
Benefits: Adds richness and flavor to the potatoes. Butter provides fat-soluble vitamins such as A, D, E, and K, essential for various bodily functions, including vision, bone health, and immune support.
Chopped Fresh Herbs (2 tablespoons):
- Calories: 4
- Fat: 0 g
- Carbohydrates: 1 g
- Protein: 0.3 g
Benefits: Fresh herbs like parsley, chives, and thyme add flavor and a nutritional boost. They are rich in vitamins A, C, and K, as well as antioxidants, which help reduce inflammation and support overall health.
Salt and Pepper (to taste):
- Calories: 0
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits: Enhances the flavor of the dish. Salt, when used in moderation, is essential for maintaining proper fluid balance in the body, while pepper adds antioxidants and helps with digestion.
Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.
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