Experience the taste of Kenya with Wali wa Nazi, a fragrant and flavorful dish where rice is cooked to perfection in creamy coconut milk. This traditional recipe offers a delightful blend of textures and a hint of sweetness, making it a perfect accompaniment to a variety of main dishes or enjoyed on its own as a satisfying meal.

Here's a recipe for Kenya's Wali wa Nazi:

Ingredients:

 - 2 cups basmati rice

 - 2 cups coconut milk

 - 1 ½ cups water

 - 1 teaspoon salt

 - 2 tablespoons sugar

 - 1 cinnamon stick

 - 3 cardamom pods

 - 1 bay leaf

 - 1 tablespoon vegetable oil

Instructions:

1- Rinse the rice under cold water until the water runs clear. Drain and set aside.

2- In a large pot, combine the coconut milk, water, salt, sugar, cinnamon stick, cardamom pods, and bay leaf. Bring to a boil over medium heat.

3- Add the rice to the pot and stir well. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and the liquid has been absorbed.

4- Remove the pot from the heat and let it sit, covered, for another 5 minutes.

5- Fluff the rice with a fork to separate the grains. Remove the cinnamon stick, cardamom pods, and bay leaf before serving.

6- Serve the Wali wa Nazi hot as a side dish or as a main course with your favorite curry or stew.

Enjoy your delicious Kenyan coconut rice!

Nutritional Values:

Here are approximate nutritional values for the main ingredients in the Kenya Wali wa Nazi recipe per serving:

2 Cups Basmati Rice:

  - Calories: 680 kcal

  - Fat: 1.6 g

  - Carbohydrates: 146 g

  - Protein: 14 g

Benefits: Basmati rice is a good source of carbohydrates and provides energy. It is also lower in fat compared to other types of rice and has a lower glycemic index, which can help with blood sugar control.

2 Cups Coconut Milk:

  - Calories: 720 kcal

  - Fat: 72 g

  - Carbohydrates: 8 g

  - Protein: 6 g

Benefits: Coconut milk provides healthy fats, including medium-chain triglycerides (MCTs), which can support brain function and boost metabolism. It also adds a rich, creamy texture and flavor to the rice.

1 ½ Cups Water:

  - Calories: 0 kcal

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Used for cooking the rice, it helps achieve the desired consistency and ensures the rice is tender.

1 Teaspoon Salt:

  - Calories: Negligible

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Enhances the flavor of the rice. Use in moderation to manage sodium intake.

2 Tablespoons Sugar:

  - Calories: 96 kcal

  - Fat: 0 g

  - Carbohydrates: 25 g

  - Protein: 0 g

Benefits: Adds sweetness to the rice. While sugar provides quick energy, it should be used in moderation due to its impact on blood sugar levels.

1 Cinnamon Stick:

  - Calories: 6 kcal

  - Fat: 0.3 g

  - Carbohydrates: 2 g

  - Protein: 0.1 g

Benefits: Cinnamon adds a warm, spicy flavor and contains antioxidants. It may help regulate blood sugar levels and improve heart health.

3 Cardamom Pods:

  - Calories: 12 kcal

  - Fat: 0.3 g

  - Carbohydrates: 2.7 g

  - Protein: 0.5 g

Benefits: Cardamom provides a unique flavor and has antioxidant and anti-inflammatory properties. It may aid in digestion and improve respiratory health.

1 Bay Leaf:

- Calories: 5 kcal

  - Fat: 0.2 g

  - Carbohydrates: 1 g

  - Protein: 0.1 g

Benefits: Bay leaves add a subtle depth of flavor and contain antioxidants. They may aid digestion and have anti-inflammatory properties.

1 Tablespoon Vegetable Oil:

  - Calories: 120 kcal

  - Fat: 14 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Provides essential fatty acids and helps in cooking, giving the rice a slightly richer texture and flavor.

These values are based on typical nutritional information and may vary depending on the specific brands and quantities of ingredients used.