Indulge in the flavors of Kazakhstan with Kuyrdak, a traditional dish featuring diced meat, typically liver or heart, and onions, sautéed to perfection. Seasoned with an array of spices, this dish offers a rich and satisfying taste of Kazakh cuisine.

Here's a recipe for Kuyrdak, a traditional Kazakh dish:

Ingredients:

 - 500g diced meat (liver, heart, or a combination)

 - 2 large onions, thinly sliced

 - 2-3 tablespoons vegetable oil

 - 1 teaspoon salt, or to taste

 - 1 teaspoon ground black pepper

 - 1 teaspoon paprika

 - 1 teaspoon cumin

 - 1 teaspoon coriander

 - Fresh herbs (such as parsley or dill) for garnish

Instructions:

1- Heat the vegetable oil in a large skillet over medium-high heat.

2- Add the diced meat to the skillet and cook, stirring occasionally, until it starts to brown, about 5-7 minutes.

3- Add the sliced onions to the skillet and continue cooking, stirring occasionally, until the onions are soft and translucent, about 5 minutes.

4- Sprinkle the salt, black pepper, paprika, cumin, and coriander over the meat and onions. Stir well to combine.

5- Reduce the heat to low, cover the skillet, and let the dish simmer for about 10-15 minutes, stirring occasionally, until the meat is tender and cooked through.

6- Remove the skillet from the heat and let the dish rest for a few minutes.

7- Serve the Kuyrdak hot, garnished with fresh herbs. Enjoy!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in Kuyrdak, based on common values:

500g Diced Meat (Liver, Heart, or a Combination):

- Calories: 750 kcal (varies depending on the type of meat)

- Fat: 40 g

- Carbohydrates: 0 g

- Protein: 90 g

Benefits:

 - Protein: High in protein, essential for muscle growth and repair.

 - Vitamins and Minerals: Rich in vitamins A, B12, and iron, especially in liver. Heart meat provides CoQ10.

 - Nutrients: Offers essential nutrients for overall health.

2 Large Onions, Thinly Sliced:

- Calories: 90 kcal

- Fat: 0.2 g

- Carbohydrates: 22 g

- Protein: 2 g

Benefits:

 - Flavor: Adds sweetness and depth to the dish.

 - Nutrients: Contains vitamins C and B6, and antioxidants.

2-3 Tablespoons Vegetable Oil:

- Calories: 240-360 kcal

- Fat: 27-40 g

- Carbohydrates: 0 g

- Protein: 0 g

Benefits:

 - Cooking Medium: Provides fat for cooking and enhances flavor and texture.

1 Teaspoon Salt:

- Calories: 0 kcal

- Fat: 0 g

- Carbohydrates: 0 g

- Protein: 0 g

Benefits:

 - Flavor Enhancer: Enhances the overall taste of the dish.

 - Electrolytes: Helps maintain fluid balance and nerve and muscle function.

1 Teaspoon Ground Black Pepper:

- Calories: 6 kcal

- Fat: 0.3 g

- Carbohydrates: 1.5 g

- Protein: 0.2 g

Benefits:

 - Flavor: Adds spiciness and depth of flavor.

 - Digestive Health: May aid digestion and have antioxidant properties.

1 Teaspoon Paprika:

- Calories: 10 kcal

- Fat: 0.5 g

- Carbohydrates: 2 g

- Protein: 0.5 g

Benefits:

 - Flavor: Adds a sweet and smoky flavor.

 - Antioxidants: Rich in vitamins A and C, which have antioxidant properties.

1 Teaspoon Cumin:

- Calories: 8 kcal

- Fat: 0.4 g

- Carbohydrates: 1.4 g

- Protein: 0.4 g

Benefits:

 - Flavor: Adds a warm, earthy flavor.

 - Digestive Health: May aid in digestion and have antimicrobial properties.

1 Teaspoon Coriander:

- Calories: 5 kcal

- Fat: 0.1 g

- Carbohydrates: 1 g

- Protein: 0.1 g

Benefits:

 - Flavor: Adds a citrusy, slightly sweet flavor.

 - Digestive Health: May help with digestive issues and has antioxidant properties.

Fresh Herbs (Optional, for Garnish):

- Calories: Variable (depending on the herb)

- Fat: Variable

- Carbohydrates: Variable

- Protein: Variable

Benefits:

 - Flavor and Aroma: Adds freshness and enhances the visual appeal of the dish.

 - Nutrients: Provides additional vitamins, antioxidants, and health benefits.

Please note that these values are approximate and can vary based on the specific ingredients and brands used.