Experience the rich cultural heritage of the Kingdom of Hawaii at our traditional luau, a celebration of island life filled with food, music, and dance. Join us for an unforgettable evening under the stars as we indulge in a sumptuous feast showcasing the flavors of the Hawaiian islands.
Savor a tantalizing array of dishes, from Kalua pig cooked in an imu (underground oven) to lomi lomi salmon, poi, and poi mochi. Delight in local favorites such as poke, laulau, and haupia for dessert. Our luau brings together the best of Hawaiian cuisine, prepared with authentic techniques and fresh, locally sourced ingredients.
As you dine, immerse yourself in the rhythms of traditional Hawaiian music and dance performed by talented local artists. Marvel at the skillful hula dancers who tell stories of love, nature, and mythology through graceful movements and vibrant costumes.
Whether you're a visitor to the islands or a resident seeking a taste of home, our Kingdom of Hawaii Luau promises an enchanting evening of culinary delights and cultural exploration. Come join us as we celebrate the spirit of aloha and the vibrant traditions of the Hawaiian people. E komo mai (welcome)!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- Salt and pepper to taste
For the Mango Salsa:
- 2 ripe mangoes, diced
- 1 small red onion, finely chopped
- 1 red bell pepper, diced
- 1 jalapeno pepper, seeded and minced
- Juice of 1 lime
- 2 tablespoons chopped fresh cilantro
- Salt and pepper to taste
Instructions:
1- Preheat your grill to medium-high heat.
2- In a small bowl, mix together the olive oil, paprika, garlic powder, ground ginger, salt, and pepper to create a marinade.
3- Place the chicken breasts in a shallow dish and coat them evenly with the marinade. Let them marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
4- While the chicken is marinating, prepare the mango salsa. In a mixing bowl, combine the diced mangoes, red onion, red bell pepper, jalapeno pepper, lime juice, cilantro, salt, and pepper. Stir well to combine, then refrigerate until ready to serve.
5- Once the chicken has finished marinating, remove it from the marinade and discard any excess marinade.
6- Grill the chicken breasts for about 6-8 minutes per side, or until they are cooked through and have nice grill marks.
7- Remove the grilled chicken from the grill and let it rest for a few minutes before serving.
8- Serve the grilled chicken topped with a generous spoonful of the mango salsa.
This Jordanian twist on a Hawaiian classic combines the smoky flavors of grilled chicken with the sweet and tangy freshness of mango salsa, creating a dish that's bursting with tropical flavors. Enjoy your Kingdom of Hawaii Luau with this delicious recipe!
Nutritional Values :
Here are the nutritional values and benefits for each ingredient:
4 boneless, skinless chicken breasts:
- Calories: Approximately 560 kcal (for 4 breasts, about 140 kcal each)
- Fat: 4g (1g per breast)
- Carbohydrates: 0g
Benefits: Excellent source of lean protein, important for muscle growth and repair; low in fat and carbohydrates.
1 tablespoon olive oil:
- Calories: 120 kcal
- Fat: 14g
- Carbohydrates: 0g
Benefits: Provides monounsaturated fats and antioxidants; supports heart health and adds flavor.
1 teaspoon paprika:
- Calories: 6 kcal
- Fat: 0.3g
- Carbohydrates: 1g
Benefits: Adds color and flavor; contains antioxidants and vitamins A and E.
1 teaspoon garlic powder:
- Calories: 6 kcal
- Fat: 0g
- Carbohydrates: 1g
Benefits: Adds flavor; potential health benefits include antibacterial and anti-inflammatory properties.
1 teaspoon ground ginger:
- Calories: 6 kcal
- Fat: 0g
- Carbohydrates: 1g
Benefits: Adds flavor; potential anti-inflammatory and digestive benefits.
Salt and pepper to taste:
- Calories: Negligible
- Fat: 0g
- Carbohydrates: 0g
Benefits: Enhances flavor; salt helps with electrolyte balance, but should be used in moderation.
2 ripe mangoes, diced:
- Calories: Approximately 200 kcal (for 2 mangoes, about 100 kcal each)
- Fat: 0.6g
- Carbohydrates: 50g
Benefits: High in vitamins A and C, fiber, and antioxidants; adds natural sweetness and nutrients.
1 small red onion, finely chopped:
- Calories: Approximately 45 kcal
- Fat: 0g
- Carbohydrates: 11g
Benefits: Adds flavor; contains vitamins and antioxidants; supports immune health and has anti-inflammatory properties.
1 red bell pepper, diced:
- Calories: Approximately 30 kcal
- Fat: 0g
- Carbohydrates: 7g
Benefits: Rich in vitamins A and C, antioxidants, and fiber; supports immune function and eye health.
1 jalapeno pepper, seeded and minced:
- Calories: Approximately 4 kcal
- Fat: 0g
- Carbohydrates: 1g
Benefits: Adds spiciness; contains capsaicin, which may have metabolism-boosting and anti-inflammatory effects.
Juice of 1 lime:
- Calories: Approximately 11 kcal
- Fat: 0g
- Carbohydrates: 3g
Benefits: Adds acidity and flavor; provides vitamin C and supports digestion and immune health.
2 tablespoons chopped fresh cilantro:
- Calories: Approximately 2 kcal
- Fat: 0g
- Carbohydrates: 0.5g
Benefits: Adds fresh flavor; contains vitamins A and C, antioxidants; may aid in digestion and detoxification.
Salt and pepper to taste:
- Calories: Negligible
- Fat: 0g
- Carbohydrates: 0g
Benefits: Enhances flavor; salt helps with electrolyte balance, but should be used in moderation.
Please note that these values are approximate and can vary based on factors such as brand, ripeness, and specific ingredients used.
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