Indulge in the exotic flavors of Jamaica with our tantalizing Gizzada! A delectable sweet pastry tart that encapsulates the essence of the Caribbean, filled with a luscious mixture of freshly grated coconut and pure cane sugar. With each bite, experience a burst of tropical delight that will transport your taste buds to the sun-kissed shores of Jamaica. Whether enjoyed as a snack or dessert, our Jamaican Gizzada promises a culinary journey filled with sweetness and tradition.
Here's a traditional recipe for Jamaican Gizzada:
Ingredients:
For the pastry:
- 2 cups all-purpose flour
- 1/2 cup unsalted butter, chilled and diced
- 1/4 cup granulated sugar
- 1/4 teaspoon salt
- 1 egg, beaten
- 2-3 tablespoons cold water
For the coconut filling:
- 2 cups freshly grated coconut (or unsweetened desiccated coconut)
- 1 cup granulated sugar
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions:
1- Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with muffin liners.
2- In a mixing bowl, combine the flour, sugar, and salt. Add the diced butter and rub it into the flour mixture using your fingertips until it resembles coarse breadcrumbs.
3- Add the beaten egg and 2 tablespoons of cold water to the flour mixture. Mix until it forms a dough. If the dough is too dry, add an additional tablespoon of water as needed.
4- On a lightly floured surface, roll out the dough to about 1/8 inch thickness. Use a round cutter or a glass to cut out circles of dough that are slightly larger than the muffin tin holes.
5- Gently press each circle of dough into the prepared muffin tin, making sure to leave a slight overhang.
6- In a separate bowl, mix together the grated coconut, sugar, nutmeg, cinnamon, vanilla extract, and salt until well combined.
7- Spoon the coconut filling into each pastry shell, filling them nearly to the top.
8- Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and the filling is set.
9- Allow the Gizzadas to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.
10- Serve the Jamaican Gizzadas at room temperature and enjoy the delicious blend of sweet pastry and coconut filling!
These Jamaican Gizzadas are perfect for any occasion, whether it's a special dessert or a delightful snack to accompany your afternoon tea.
Nutritional Values:
Here's an approximate nutritional breakdown for the ingredients used in the Jamaican Gizzada recipe:
Pastry
2 Cups All-Purpose Flour:
- Calories: 910 kcal
- Fat: 2 g
- Carbohydrates: 190 g
- Protein: 12 g
Benefits:
- Provides a base for the pastry with a good source of carbohydrates.
- Offers some dietary fiber and essential minerals like iron.
1/2 Cup Unsalted Butter, Chilled and Diced:
- Calories: 810 kcal
- Fat: 92 g
- Carbohydrates: 0 g
- Protein: 1 g
Benefits:
- Adds richness and flavor to the pastry.
- Provides essential fatty acids and some vitamins.
1/4 Cup Granulated Sugar:
- Calories: 194 kcal
- Fat: 0 g
- Carbohydrates: 50 g
- Protein: 0 g
Benefits:
- Adds sweetness and enhances flavor.
- Provides quick energy from carbohydrates.
1/4 Teaspoon Salt
- Calories: 0 kcal
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:
- Enhances the flavor of the pastry.
- Essential for maintaining fluid balance and supporting nerve and muscle function.
1 Egg, Beaten:
- Calories: 72 kcal
- Fat: 5 g
- Carbohydrates: 0.6 g
- Protein: 6 g
Benefits:
- Provides protein and essential nutrients such as vitamin B12 and riboflavin.
- Helps bind the pastry dough together.
2-3 Tablespoons Cold Water:
- Calories: 0 kcal
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:Helps to bring the pastry dough together without adding calories or nutrients.
Coconut Filling
2 Cups Freshly Grated Coconut (or Unsweetened Desiccated Coconut):
- Calories: 640 kcal (fresh) / 720 kcal (desiccated)
- Fat: 56 g (fresh) / 68 g (desiccated)
- Carbohydrates: 24 g (fresh) / 30 g (desiccated)
- Protein: 6 g (fresh) / 8 g (desiccated)
Benefits:
- Provides healthy fats and a rich, nutty flavor.
- Contains dietary fiber and essential minerals such as manganese and copper.
- Fresh coconut offers a slightly lower calorie count and less fat compared to desiccated coconut.
1 Cup Granulated Sugar:
- Calories: 774 kcal
- Fat: 0 g
- Carbohydrates: 200 g
- Protein: 0 g
Benefits:
- Adds sweetness and enhances the flavor of the filling.
- Provides quick energy from carbohydrates.
1/4 Teaspoon Ground Nutmeg:
- Calories: 6 kcal
- Fat: 0.3 g
- Carbohydrates: 1.4 g
- Protein: 0.1 g
Benefits:
- Contains antioxidants that support overall health.
- May aid digestion and help with sleep.
- Adds a warm, spicy flavor.
1/4 Teaspoon Ground Cinnamon:
- Calories: 6 kcal
- Fat: 0.03 g
- Carbohydrates: 2 g
- Protein: 0.1 g
Benefits:
- Contains antioxidants that help reduce inflammation.
- May improve blood sugar levels and support heart health.
- Adds flavor with minimal calories.
1/4 Teaspoon Vanilla Extract:
- Calories: 12 kcal
- Fat: 0 g
- Carbohydrates: 1 g
- Protein: 0 g
Benefits:
- Adds a pleasant aroma and flavor.
- Contains small amounts of antioxidants.
Pinch of Salt:
- Calories: 0 kcal
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:
- Enhances flavor.
- Essential for maintaining fluid balance and supporting nerve and muscle function.
These values are approximate and may vary based on specific brands and quantities used. Additionally, the values provided are for the entire batch of ingredients used in the recipe.
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