Indulge in the rich culinary heritage of Jordan with our delectable Jordanian Kebabs. Delicately grilled skewers of tender, marinated lamb or chicken, bursting with traditional Middle Eastern spices and flavors, are served alongside fragrant rice or warm, fluffy bread. Each succulent bite is a journey through the vibrant streets of Jordan, where time-honored recipes and fresh ingredients come together to create a truly unforgettable dining experience. Whether you're craving a taste of the exotic or simply seeking a satisfying meal, our Jordanian Kebabs promise to transport your palate to the heart of the Middle East.

Ingredients:

For the marinade:

 - 1/4 cup olive oil

 - 2 tablespoons lemon juice

 - 2 cloves garlic, minced

 - 1 teaspoon ground cumin

 - 1 teaspoon paprika

 - 1 teaspoon ground coriander

 - 1/2 teaspoon ground cinnamon

 - 1/2 teaspoon ground turmeric

 - Salt and pepper to taste

For the kebabs:

 - 1 lb (450g) lamb or chicken, cut into 1-inch cubes

 - Wooden skewers, soaked in water for 30 minutes

For serving:

 - Cooked rice or warm bread

 - Lemon wedges

 - Chopped parsley for garnish

Instructions:

1- In a bowl, whisk together olive oil, lemon juice, minced garlic, cumin, paprika, coriander, cinnamon, turmeric, salt, and pepper to make the marinade.

2- Place the cubed lamb or chicken in a shallow dish or resealable plastic bag. Pour the marinade over the meat, making sure it's evenly coated. Cover the dish or seal the bag and refrigerate for at least 1 hour, or preferably overnight, to allow the flavors to meld.

3- Preheat your grill to medium-high heat.

4- Thread the marinated meat onto the soaked wooden skewers, leaving a little space between each piece.

5- Place the skewers on the preheated grill and cook, turning occasionally, until the meat is cooked through and has grill marks, about 8-10 minutes for lamb or 10-12 minutes for chicken.

6- Once cooked, remove the kebabs from the grill and let them rest for a few minutes.

7- Serve the Jordanian kebabs hot with cooked rice or warm bread. Garnish with lemon wedges and chopped parsley, if desired.

8- Enjoy the flavorful and tender Jordanian kebabs as a delicious main course!

Feel free to adjust the seasonings and spices according to your taste preferences. Enjoy your homemade Jordanian kebabs!

Nutritional Values :

Here’s a comprehensive breakdown of the nutritional values and benefits for the marinade, kebabs, and serving components:

Olive Oil (1/4 cup):

  - Calories: Approximately 360

  - Fat: 40 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Rich in monounsaturated fats, antioxidants, and anti-inflammatory properties. Supports heart health and enhances flavor.

Lemon Juice (2 tablespoons):

  - Calories: Approximately 8

  - Fat: 0 grams

  - Carbohydrates: 2 grams

  - Protein: 0 grams

Benefits: High in vitamin C and antioxidants, supports immune function, and adds a fresh, tangy flavor.

Garlic (2 cloves):

  - Calories: Approximately 10

  - Fat: 0 grams

  - Carbohydrates: 2 grams

  - Protein: 0.5 grams

Benefits: Offers antibacterial and antiviral properties, boosts the immune system, and supports cardiovascular health.

Ground Cumin (1 teaspoon):

  - Calories: Approximately 16

  - Fat: 0.8 grams

  - Carbohydrates: 2 grams

  - Protein: 0.8 grams

Benefits: Contains antioxidants, aids digestion, reduces inflammation, and supports metabolic health.

Paprika (1 teaspoon):

  - Calories: Approximately 6

  - Fat: 0.3 grams

  - Carbohydrates: 1 gram

  - Protein: 0.3 grams

Benefits: Adds color and flavor. Contains antioxidants and may have anti-inflammatory properties.

Ground Coriander (1 teaspoon):

  - Calories: Approximately 5

  - Fat: 0.3 grams

  - Carbohydrates: 1 gram

  - Protein: 0.3 grams

Benefits: Contains antioxidants, aids digestion, and may help reduce blood sugar levels.

Ground Cinnamon (1/2 teaspoon):

  - Calories: Approximately 3

  - Fat: 0.1 grams

  - Carbohydrates: 1 gram

  - Protein: 0.1 grams

Benefits: Provides antioxidants and may help regulate blood sugar levels.

Ground Turmeric (1/2 teaspoon):

  - Calories: Approximately 8

  - Fat: 0.2 grams

  - Carbohydrates: 1.5 grams

  - Protein: 0.3 grams

Benefits: Contains curcumin, which has strong anti-inflammatory and antioxidant properties.

Salt (to taste):

  - Calories: 0

  - Fat: 0 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Enhances flavor and helps maintain fluid balance in the body.

Pepper (to taste):

  - Calories: Approximately 6 (for 1 teaspoon)

  - Fat: 0.1 grams

  - Carbohydrates: 1.5 grams

  - Protein: 0.2 grams

Benefits: Adds flavor and has antioxidant and anti-inflammatory properties.

Kebabs:

Lamb or Chicken (1 lb, 450g)

Lamb:

   - Calories: Approximately 1,100

   - Fat: 80 grams

   - Carbohydrates: 0 grams

   - Protein: 80 grams

Benefits: High in protein, iron, zinc, and vitamin B12, supports muscle growth, and boosts immune function.

Chicken:

   - Calories: Approximately 550

   - Fat: 30 grams

   - Carbohydrates: 0 grams

   - Protein: 80 grams

Benefits: High in lean protein, supports muscle maintenance, and is a good source of B vitamins.

Wooden Skewers (soaked)

  - Calories: 0

  - Fat: 0 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Used for grilling, no nutritional value but essential for cooking kebabs.

For Serving:

Cooked Rice (1 cup)

  - Calories: Approximately 200

  - Fat: 0.4 grams

  - Carbohydrates: 45 grams

  - Protein: 4 grams

Benefits: Provides energy through carbohydrates, complements other nutrient-rich ingredients.

Warm Bread (1 slice):

  - Calories: Approximately 80-100

  - Fat: 1-2 grams

  - Carbohydrates: 15-20 grams

  - Protein: 2-3 grams

Benefits: Provides carbohydrates for energy and can be a good source of fiber and vitamins if made with whole grains.

Lemon Wedges (for garnish):

  - Calories: Negligible

  - Fat: 0 grams

  - Carbohydrates: 1 gram

  - Protein: 0 grams

Benefits: Adds a fresh, tangy flavor and provides vitamin C.

Chopped Parsley (for garnish):

  - Calories: Negligible

  - Fat: 0 grams

  - Carbohydrates: 1 gram

  - Protein: 0 grams

Benefits: Adds freshness, provides vitamins A, C, and K, and contains antioxidants.

Total nutritional values for the entire dish would vary based on the specific quantities used and serving sizes. It's important to note that the marinated meat will absorb only a portion of the marinade, so not all of the marinade ingredients contribute fully to the nutritional content of the dish. Additionally, cooking methods and portion sizes will impact the final nutritional values.