Indulge in the vibrant flavors of the Caribbean with our authentic Jamaican Fish Tea. This traditional spicy soup tantalizes the taste buds with its rich blend of tender fish, fresh vegetables, and aromatic seasonings. Served piping hot, it's a comforting bowl of goodness that captures the essence of Jamaican cuisine. Dive into a savory symphony of flavors with each spoonful, and let the warmth of the islands embrace you in every sip. Perfect for cozy gatherings or simply savoring a taste of Jamaica at home.

Here's a recipe for Jamaican Fish Tea:

Ingredients:

 - 1 lb (450g) white fish fillets (such as snapper, grouper, or tilapia), cut into chunks

 - 1 tablespoon vegetable oil

 - 1 onion, diced

 - 2 cloves garlic, minced

 - 1 bell pepper (any color), diced

 - 2 tomatoes, diced

 - 2 stalks of scallions (green onions), chopped

 - 1 scotch bonnet pepper, whole (optional, adjust according to spice preference)

 - 6 cups fish or vegetable broth

 - 1 teaspoon dried thyme (or 2 sprigs of fresh thyme)

 - 1 teaspoon ground allspice

 - 1 teaspoon black pepper

 - Salt, to taste

 - 2 tablespoons lime or lemon juice

 - Fresh cilantro or parsley, chopped (for garnish)

 - Slices of lime or lemon (for serving)

Instructions:

1- Heat the vegetable oil in a large pot over medium heat. Add the diced onion and garlic, and sauté until fragrant and translucent, about 3-4 minutes.

2- Add the diced bell pepper, tomatoes, and scallions to the pot. Cook for another 5 minutes, stirring occasionally.

3- Pour in the fish or vegetable broth and bring the mixture to a gentle simmer.

4- Add the whole scotch bonnet pepper (if using), dried thyme, ground allspice, and black pepper to the pot. Stir well to combine.

5- Carefully add the fish chunks to the pot, making sure they are submerged in the broth. Simmer gently for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

6- Taste the soup and adjust seasoning with salt and lime or lemon juice as needed. If you prefer a spicier soup, you can crush the scotch bonnet pepper to release more heat.

7- Remove the scotch bonnet pepper and any thyme sprigs from the pot before serving.

8- Ladle the Jamaican Fish Tea into bowls, garnish with chopped cilantro or parsley, and serve hot with slices of lime or lemon on the side.

Enjoy your flavorful and spicy Jamaican Fish Tea! Adjust the level of spice according to your preference, and feel free to add more vegetables like carrots or okra for extra flavor and nutrition.

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the Jamaican Fish Tea recipe. Keep in mind that these values are estimates and can vary based on factors such as specific brands and portion sizes:

White Fish Fillets (1 lb / 450g, e.g., Snapper, Grouper, or Tilapia):

  - Calories: 400 kcal

  - Fat: 4 g

  - Carbohydrates: 0 g

  - Protein: 88 g

Benefits:

   - High in protein for muscle repair and growth.

   - Low in fat, particularly saturated fat, making it heart-healthy.

   - Rich in omega-3 fatty acids for brain health and inflammation reduction.

   - Contains essential vitamins and minerals such as vitamin D, B12, and selenium.

Vegetable Oil (1 Tablespoon):

  - Calories: 120 kcal

  - Fat: 14 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits:

   - Provides a source of healthy fats, especially if using oils like olive or canola.

   - Helps in the absorption of fat-soluble vitamins (A, D, E, K).

Onion, Diced (Medium Size):

  - Calories: 44 kcal

  - Fat: 0 g

  - Carbohydrates: 10 g

  - Protein: 1 g

Benefits:

   - Contains antioxidants like quercetin with anti-inflammatory properties.

   - Supports heart health by reducing cholesterol levels.

   - Promotes digestive health due to its fiber content.

Garlic (2 Cloves, Minced):

  - Calories: 9 kcal

  - Fat: 0 g

  - Carbohydrates: 2 g

  - Protein: 0.4 g

Benefits:

   - Rich in allicin with antibacterial and antiviral properties.

   - Supports immune function and may reduce the risk of heart disease.

   - Contains antioxidants that protect against cell damage.

Bell Pepper, Diced (Any Color):

  - Calories: 24 kcal

  - Fat: 0 g

  - Carbohydrates: 6 g

  - Protein: 1 g

Benefits:

   - High in vitamin C, which supports the immune system and skin health.

   - Contains antioxidants such as beta-carotene, which supports eye health.

   - Low in calories, making it a great addition to weight management diets.

Tomatoes, Diced (Medium Size):

  - Calories: 44 kcal

  - Fat: 0 g

  - Carbohydrates: 10 g

  - Protein: 2 g

Benefits:

   - Rich in lycopene, an antioxidant linked to reduced risk of certain cancers.

   - Supports skin health and may protect against UV damage.

   - Contains vitamins A and C, which support immune function and eye health.

Scallions (Green Onions), Chopped (2 Stalks):

  - Calories: 10 kcal

  - Fat: 0 g

  - Carbohydrates: 2 g

  - Protein: 0.4 g

Benefits:

   - High in vitamin K, which is important for bone health.

   - Contains compounds that may reduce the risk of certain cancers.

   - Adds flavor with minimal calories.

Scotch Bonnet Pepper, Whole (Optional):

  - Calories: 18 kcal

  - Fat: 0.3 g

  - Carbohydrates: 4 g

  - Protein: 1 g

Benefits:

   - Rich in capsaicin, which can boost metabolism and reduce inflammation.

   - Supports heart health by improving blood circulation.

   - Contains vitamins A and C, which support immune health.

Fish or Vegetable Broth (6 Cups):

  - Calories: 40-60 kcal (depending on broth)

  - Fat: 1-2 g

  - Carbohydrates: 8-10 g

  - Protein: 2-6 g

Benefits:

   - Hydrating and low in calories, making it a good base for soups.

   - Provides a source of minerals like potassium, which supports heart function.

   - May contain collagen if made from fish bones, which supports joint health.

Dried Thyme (1 Teaspoon) or Fresh Thyme (2 Sprigs):

  - Calories: 3 kcal

  - Fat: 0.1 g

  - Carbohydrates: 0.8 g

  - Protein: 0.1 g

Benefits:

   - Contains antioxidants that help protect cells from damage.

   - Supports digestive health by reducing bloating and gas.

   - Has antimicrobial properties that may help prevent infections.

Ground Allspice (1 Teaspoon):

  - Calories: 6 kcal

  - Fat: 0.3 g

  - Carbohydrates: 1.4 g

  - Protein: 0.1 g

Benefits:

   - Rich in antioxidants, which may reduce inflammation.

   - Supports digestive health by aiding in digestion and reducing gas.

   - Has anti-inflammatory properties that may benefit conditions like arthritis.

Black Pepper (1 Teaspoon):

  - Calories: ~6 kcal

  - Fat: 0.1 g

  - Carbohydrates: ~1.4 g

  - Protein: ~0.2 g

Benefits:

   - Contains piperine, which may enhance the absorption of nutrients.

   - Supports digestive health by stimulating the production of digestive enzymes.

   - Has anti-inflammatory and antioxidant properties.

Salt, to Taste:

  - Calories: 0 kcal

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits:

   - Essential for maintaining fluid balance in the body.

   - Supports nerve and muscle function.

   - Should be used in moderation to prevent high blood pressure.

Lime or Lemon Juice (2 Tablespoons):

  - Calories: 8 kcal

  - Fat: 0 g

  - Carbohydrates: 2 g

  - Protein: 0.1 g

Benefits:

   - High in vitamin C, which supports immune health and collagen production.

   - Aids in digestion and may help with weight management.

   - Contains antioxidants that protect against cell damage.

Fresh Cilantro or Parsley, Chopped (for Garnish):

  - Calories: 1 kcal (for a small amount)

  - Fat: 0 g

  - Carbohydrates: 0.2 g

  - Protein: 0.1 g

Benefits:

   - Rich in antioxidants, which may reduce the risk of chronic diseases.

   - Supports detoxification and may help remove heavy metals from the body.

   - Adds flavor without adding calories.

Slices of Lime or Lemon (for Serving):

  - Calories: 4 kcal (per slice)

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Protein: 0.1 g

Benefits:

   - Provides a fresh flavor boost to dishes.

   - Adds additional vitamin C, supporting immune health.

   - Aids in digestion and can help reduce bloating.

Please note that these values are approximate and can vary based on factors such as specific brands, variations in ingredients, and preparation methods.