Discover the mouthwatering Kattama with Cheese, a delightful variation of layered bread enriched with creamy cheese. This recipe combines the classic layers of bread with a flavorful cheese filling, perfect for a savory snack or a tasty addition to your meals. Easy to prepare and irresistibly delicious, Kattama with Cheese will soon become a favorite in your kitchen. 

Ingredients:

- 2 cups all-purpose flour

- 1 cup warm water

- 2 tablespoons olive oil

- 1 tablespoon sugar

- 1 teaspoon salt

- 2 teaspoons instant yeast

- 1 cup shredded cheese (cheddar, mozzarella, or your favorite cheese)

- 1 egg (beaten, for brushing)

- 1 tablespoon sesame seeds (optional)

Instructions:

Prepare the Dough:

  - In a large bowl, combine the warm water, sugar, and instant yeast. Let it sit for about 5 minutes until it becomes frothy.

  - Add the flour, salt, and olive oil to the yeast mixture. Mix until a dough forms.

  - Knead the dough on a floured surface for about 5-7 minutes until it is smooth and elastic.

First Rise:

  - Place the dough in a lightly oiled bowl, cover it with a clean cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.

Prepare the Cheese Filling:

  - While the dough is rising, prepare the cheese filling by shredding your choice of cheese and setting it aside.

Shape the Kattama:

  - Punch down the dough and divide it into two equal parts.

  - Roll each part into a rectangular shape on a floured surface.

  - Sprinkle half of the shredded cheese evenly over one rectangle of dough.

  - Place the second rectangle of dough on top of the cheese layer and press down gently.

Layer and Roll:

  - Roll the stacked dough into a tight log or cylinder shape.

  - Cut the rolled dough into slices (about 1 inch thick) and place them on a baking sheet lined with parchment paper.

Second Rise:

  - Cover the dough slices with a cloth and let them rise for about 30 minutes.

Bake:

  - Preheat your oven to 375°F (190°C).

  - Brush the tops of the dough slices with the beaten egg and sprinkle with sesame seeds if desired.

  - Bake for 15-20 minutes or until the Kattama slices are golden brown and cooked through.

Cool and Serve:

  - Let the Kattama cool slightly before serving. Enjoy the layers of soft, cheesy bread warm or at room temperature.

This Kattama with Cheese recipe is a flavorful twist on traditional layered bread, perfect for any occasion.

Nutritional Value

All-Purpose Flour:

 - Calories: 364

 - Carbohydrates: 76 grams

 - Protein: 10 grams

 - Fat: 1 gram

 - Fiber: 2.7 grams

Benefits:

 - Provides essential carbohydrates for energy.

 - Contains some protein and fiber to aid digestion.

Warm Water:

 - Calories: 0

 - Carbohydrates: 0 grams

 - Protein: 0 grams

 - Fat: 0 grams

Benefits:

 - Essential for activating yeast and creating a dough.

 - Helps maintain hydration.

Olive Oil:

 - Calories: 884

 - Carbohydrates: 0 grams

 - Protein: 0 grams

 - Fat: 100 grams (monounsaturated fats)

 - Fiber: 0 grams

Benefits:

 - Rich in monounsaturated fats, which support heart health.

 - Contains antioxidants and anti-inflammatory compounds.

Sugar:

 - Calories: 387

 - Carbohydrates: 100 grams

 - Protein: 0 grams

 - Fat: 0 grams

Benefits:

 - Provides a quick source of energy.

 - Aids in the activation of yeast in baking.

Salt:

 - Calories: 0

 - Carbohydrates: 0 grams

 - Protein: 0 grams

 - Fat: 0 grams

 - Sodium: 38,758 mg

Benefits:

 - Essential for electrolyte balance and nerve function.

 - Enhances flavor in recipes.

Instant Yeast:

 - Calories: 325

 - Carbohydrates: 40 grams

 - Protein: 40 grams

 - Fat: 5 grams

 - Fiber: 3 grams

Benefits:

 - Aids in the leavening process, helping the dough rise.

 - Provides small amounts of B-vitamins.

Shredded Cheese:

 - Calories: 402 (Cheddar)

 - Carbohydrates: 1 gram

 - Protein: 25 grams

 - Fat: 33 grams

 - Calcium: 721 mg

Benefits:

 - High in protein and calcium, supporting bone health.

 - Contains essential vitamins and minerals, including vitamin A and B12.

Egg (for brushing):

 - Calories: 72

 - Carbohydrates: 0.6 grams

 - Protein: 6 grams

 - Fat: 5 grams

 - Cholesterol: 186 mg

Benefits:

 - Rich in high-quality protein and essential amino acids.

 - Provides vitamins and minerals like vitamin D and choline.

Sesame Seeds (optional):

 - Calories: 573

 - Carbohydrates: 23 grams

 - Protein: 18 grams

 - Fat: 50 grams

 - Fiber: 12 grams

Benefits:

 - High in healthy fats, fiber, and protein.

 - Rich in minerals like calcium, magnesium, and iron.

These ingredients together create a flavorful and nutritious Kattama with Cheese, providing a balanced combination of carbohydrates, protein, and healthy fats.