Transport your taste buds to the vibrant shores of Jamaica with our Spice Island Delight, a delectable coconut cake infused with the rich flavors of nutmeg and ginger. Indulge in the tropical essence of this moist and flavorful treat, crafted with authentic Jamaican spices for an unforgettable culinary experience. Whether enjoyed as a dessert or paired with a cup of freshly brewed coffee, this tantalizing cake promises to evoke the warmth and zest of the Caribbean with every bite.

Here's a recipe for Jamaican Toto:

Ingredients:

 - 2 cups all-purpose flour

 - 2 cups shredded coconut (unsweetened)

 - 1 cup brown sugar

 - 1 teaspoon baking powder

 - 1/2 teaspoon baking soda

 - 1 teaspoon ground nutmeg

 - 1 teaspoon ground ginger

 - 1/2 teaspoon ground cinnamon

 - 1/2 teaspoon salt

 - 1 cup coconut milk

 - 1/2 cup melted butter (or coconut oil)

 - 2 large eggs

 - 1 teaspoon vanilla extract

Instructions:

1- Preheat your oven to 350°F (175°C). Grease and flour a 9x9 inch baking pan, or line it with parchment paper.

2- In a large mixing bowl, combine the flour, shredded coconut, brown sugar, baking powder, baking soda, nutmeg, ginger, cinnamon, and salt. Mix well to ensure even distribution of the dry ingredients.

3- In a separate bowl, whisk together the coconut milk, melted butter (or coconut oil), eggs, and vanilla extract until well combined.

4- Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix, as this can result in a dense cake.

5- Pour the batter into the prepared baking pan and spread it out evenly.

6- Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center of the cake comes out clean.

7- Once baked, remove the cake from the oven and allow it to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

8- Once cooled, slice the Jamaican Toto into squares or desired shapes. Serve and enjoy the delicious flavors of coconut, nutmeg, and ginger!

Store any leftovers in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. Enjoy your homemade Jamaican Toto!

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Jamaican Toto recipe:

All-Purpose Flour (2 Cups):

  - Calories: 912 kcal

  - Fat: 2 g

  - Carbohydrates: 192 g

  - Protein: 24 g

Benefits:

   - Provides a significant source of carbohydrates for energy.

   - Contains some protein for muscle repair and growth.

   - Acts as a base for many baked goods, providing structure and texture.

Shredded Coconut (Unsweetened, 2 Cups):

  - Calories: 720 kcal

  - Fat: 68 g

  - Carbohydrates: 24 g

  - Protein: 6 g

Benefits:

   - High in healthy fats, particularly medium-chain triglycerides, which support energy levels and metabolism.

   - Contains dietary fiber, aiding digestion and helping regulate blood sugar levels.

   - Provides essential minerals such as manganese and copper.

Brown Sugar (1 Cup):

  - Calories: 580 kcal

  - Fat: 0 g

  - Carbohydrates: ~150 g

  - Protein: 0 g

Benefits:

   - Adds sweetness and flavor to dishes.

   - Contains trace minerals like calcium, potassium, and iron.

   - Provides quick energy due to its high carbohydrate content.

Baking Powder (1 Teaspoon):

  - Calories: 6 kcal

  - Fat: 0 g

  - Carbohydrates: 1.3 g

  - Protein: 0 g

Benefits:

   - Acts as a leavening agent, helping baked goods rise and become light and fluffy.

   - Contains sodium, essential for fluid balance in the body.

Baking Soda (1/2 Teaspoon):

  - Calories: 0 kcal

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits:

   - Acts as a leavening agent, helping baked goods rise.

   - Can help neutralize acidity in recipes.

Ground Nutmeg (1 Teaspoon):

  - Calories: 6 kcal

  - Fat: 0.3 g

  - Carbohydrates: 1.4 g

  - Protein: 0.1 g

Benefits:

   - Contains antioxidants supporting overall health.

   - May aid digestion and help with sleep.

   - Adds a warm, spicy flavor to dishes.

Ground Ginger (1 Teaspoon):

  - Calories: 6 kcal

  - Fat: 0.2 g

  - Carbohydrates: 1.4 g

  - Protein: ~0.1 g

Benefits:

   - Contains gingerol, which has anti-inflammatory and antioxidant effects.

   - Supports digestive health and can help alleviate nausea.

   - Adds a warm, spicy flavor to recipes.

Ground Cinnamon (1/2 Teaspoon):

  - Calories: 6 kcal

  - Fat: 0.03 g

  - Carbohydrates: ~2 g

  - Protein: ~0.1 g

Benefits:

   - Contains antioxidants helping reduce inflammation.

   - May improve blood sugar levels and support heart health.

   - Adds flavor with minimal calories.

Salt (1/2 Teaspoon):

  - Calories: 0 kcal

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits:

   - Enhances the flavor of baked goods.

   - Essential for maintaining fluid balance and supporting nerve and muscle function.

   - Should be used in moderation to avoid excessive sodium intake.

Coconut Milk (1 Cup):

  - Calories: 552 kcal

  - Fat: 57 g

  - Carbohydrates: 13 g

  - Protein: 5 g

Benefits:

   - Provides healthy fats, including medium-chain triglycerides, which can support energy levels.

   - Contains lauric acid, which has antibacterial and antiviral properties.

   - Aids in digestion and supports skin health.

Melted Butter or Coconut Oil (1/2 Cup):

Butter:

   - Calories: 400 kcal

   - Fat: 44 g

Coconut Oil:

   - Calories: 460 kcal

   - Fat: 54 g

Benefits:

   - Provides a source of healthy fats and supports energy and absorption of fat-soluble vitamins.

   - Enhances flavor and texture in baked goods.

   - Coconut oil also offers medium-chain triglycerides and may have additional health benefits.

Large Eggs (2):

  - Calories: 140 kcal

  - Fat: 10 g

  - Carbohydrates: 2 g

  - Protein: 12 g

Benefits:

   - High in protein, essential for muscle repair and growth.

   - Contains vitamins A, D, and B12, supporting vision, bone health, and red blood cell production.

   - Provides essential fatty acids and antioxidants.

Vanilla Extract (1 Teaspoon):

  - Calories: 12 kcal

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Protein: 0 g

Benefits:

   - Adds a pleasant aroma and flavor to baked goods.

   - Contains small amounts of antioxidants.

Please note that these values are approximate and can vary based on factors such as brand, preparation method, and serving size.