Discover the authentic taste of Ashlan-Fu, a popular cold noodle dish made with a delightful combination of wheat and starch noodles. This recipe features a tangy and spicy vinegar sauce that perfectly complements the chilled noodles, making it a refreshing and flavorful choice for any meal. Ideal for hot days or as a unique appetizer, Ashlan-Fu is easy to prepare and packed with bold flavors. Follow our step-by-step guide to create this delicious dish at home.

Ingredients:

Noodles:

 - 200g wheat noodles

 - 100g starch noodles (e.g., rice noodles or glass noodles)

Spicy Vinegar Sauce:

 - 3 tablespoons rice vinegar

 - 2 tablespoons soy sauce

 - 1 tablespoon chili oil (adjust to taste)

 - 1 tablespoon sugar

 - 1 clove garlic, minced

 - 1 teaspoon sesame oil

 - 1/2 teaspoon ground Sichuan peppercorns (optional)

 - 1 tablespoon chopped fresh cilantro (for garnish)

 - 1 tablespoon chopped scallions (for garnish)

Instructions:

Prepare the Noodles:

  - Cook the wheat noodles according to package instructions. Drain and rinse under cold water. Set aside.

  - Cook the starch noodles according to package instructions. Drain and rinse under cold water. Set aside.

Make the Spicy Vinegar Sauce:

  - In a bowl, whisk together rice vinegar, soy sauce, chili oil, sugar, minced garlic, and sesame oil until well combined.

  - If using, stir in the ground Sichuan peppercorns for extra flavor.

Assemble the Dish:

  - In a large mixing bowl, combine the cooked wheat noodles and starch noodles.

  - Pour the spicy vinegar sauce over the noodles and toss until they are evenly coated.

Garnish and Serve:

  - Transfer the noodles to serving plates or bowls.

  - Garnish with chopped cilantro and scallions.

  - Serve immediately or chill in the refrigerator before serving for a colder dish.

Enjoy your Ashlan-Fu as a refreshing summer meal or a unique appetizer!

Nutritional Values:

Wheat Noodles:

 - Calories: 130 kcal

 - Carbohydrates: 26g

 - Protein: 4g

 - Fat: 0.5g

 - Fiber: 1g

Benefits:

 - Energy Source: Provides complex carbohydrates for sustained energy.

 - Protein: Contributes to muscle repair and growth.

 - Low in Fat: Ideal for low-fat diets.

Starch Noodles (Rice Noodles or Glass Noodles):

 - Calories: 100 kcal

 - Carbohydrates: 23g

 - Protein: 1g

 - Fat: ~0g

 - Fiber: 1g

Benefits:

 - Gluten-Free: Suitable for those with gluten intolerance.

 - Low in Fat: Helps in maintaining a low-fat diet.

 - Quick Energy: Provides a quick source of carbohydrates.

Rice Vinegar:

 - Calories: 0 kcal

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Low in Calories: Adds flavor without many calories.

 - Digestive Aid: May improve digestion and reduce bloating.

Soy Sauce:

 - Calories: 10 kcal

 - Carbohydrates: 1g

 - Protein: 1g

 - Fat: 0g

 - Sodium: 900mg

Benefits:

 - Flavor Enhancer: Adds depth of flavor to dishes.

 - Antioxidants: Contains antioxidants that may help reduce inflammation.

Chili Oil:

 - Calories: 120 kcal

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: 14g

Benefits:

 - Metabolism Boost: Contains capsaicin, which may help boost metabolism.

 - Flavorful: Adds spiciness and enhances flavor.

Sugar:

 - Calories: 50 kcal

 - Carbohydrates: 13g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Quick Energy: Provides a quick source of energy.

Garlic:

 - Calories: 5 kcal

 - Carbohydrates: 1g

 - Protein: 0.2g

 - Fat: 0g

Benefits:

 - Immune Support: Known for its immune-boosting properties.

 - Antioxidant: Contains compounds that have antioxidant and anti-inflammatory effects.

Sesame Oil:

 - Calories: 120 kcal

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: 14g

Benefits:

 - Heart Health: Contains healthy fats that may benefit heart health.

 - Rich in Antioxidants: Contains antioxidants that can reduce inflammation.

Sichuan Peppercorns:

 - Calories: 20 kcal

 - Carbohydrates: 5g

 - Protein: 1g

 - Fat: 1g

Benefits:

 - Digestive Health: May improve digestion and alleviate digestive issues.

 - Flavorful: Adds a unique, zesty flavor to dishes.

Cilantro:

 - Calories: 1 kcal

 - Carbohydrates: 0.2g

 - Protein: 0.1g

 - Fat: 0g

Benefits:

 - Rich in Vitamins: Contains vitamins A, C, and K.

 - Digestive Aid: May help with digestion and reduce bloating.

Scallions:

 - Calories: 5 kcal

 - Carbohydrates: 1g

 - Protein: 0.3g

 - Fat: 0g

Benefits:

 - Rich in Vitamins: Good source of vitamins A and C.

 - Antioxidants: Contains antioxidants that may support overall health.