Indulge in the exquisite sweetness of Jersey scallops, harvested from the pristine waters surrounding the island. Savor the delicate flavor and tender texture of these succulent gems, a true taste of Jersey's culinary excellence.

Here's a simple and delicious recipe for Jersey scallops:

Pan-Seared Jersey Scallops

Ingredients:

 - 1 lb Jersey scallops

 - 2 tbsp olive oil

 - Salt and pepper, to taste

 - Fresh lemon wedges, for serving

Instructions:

1- Remove the side muscle from the scallops if they have them, then pat them dry with paper towels.

2- Heat a large skillet over medium-high heat and add the olive oil.

3- Season the scallops with salt and pepper on both sides.

4- Once the skillet is hot, add the scallops in a single layer, making sure they are not overcrowded. Cook for 2-3 minutes without moving them, until they develop a golden crust.

5- Flip the scallops and cook for an additional 1-2 minutes, or until they are opaque and cooked through.

6- Remove the scallops from the skillet and serve immediately with fresh lemon wedges.

Enjoy the sweet and delicate flavor of these Jersey scallops!

Nutritional Values :

Here are the approximate nutritional values for the ingredients in the recipe:

Jersey Scallops (1 lb or 450g):

  - Calories: 330

  - Fat: 1.5 g

  - Carbohydrates: 0 g

  - Protein: 60 g

Benefits: Scallops are an excellent source of lean protein and are rich in vitamins and minerals such as vitamin B12, magnesium, and potassium. They also provide omega-3 fatty acids, which are beneficial for heart health.

Olive Oil (2 tablespoons):

  - Calories: 240

  - Fat: 28 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Olive oil is high in monounsaturated fats and antioxidants, which are good for heart health and reducing inflammation.

Salt and Pepper (to taste):

  - Calories: Negligible

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Enhances flavor. Pepper has antioxidant properties and may aid digestion.

Fresh Lemon Wedges (for serving):

  - Calories: 12 (per wedge)

  - Fat: 0 g

  - Carbohydrates: 3 g

  - Protein: 0 g

Benefits: Lemon adds vitamin C and antioxidants, which support the immune system and enhance flavor without additional calories.

Nutritional values are approximate and may vary based on the specific brands and quantities of ingredients used.