Embark on a culinary journey through the Kingdom of Hawaii and discover the delectable Ono fish, a native delight revered for its exquisite taste and versatility in traditional Hawaiian cooking. From mouthwatering grilled Ono to time-honored recipes passed down through generations, immerse yourself in the rich flavors and cultural significance of this beloved ingredient. Join us as we delve into the heart of Hawaiian gastronomy, where the Ono fish reigns supreme, captivating palates and celebrating the vibrant heritage of the islands.

Ingredients:

  - 4 Ono fish fillets

  - 1/4 cup soy sauce

  - 1/4 cup honey

  - 2 tablespoons lime juice

  - 2 cloves garlic, minced

  - 1 tablespoon grated ginger

  - 1 teaspoon sesame oil

  - 1/4 teaspoon black pepper

  - 2 green onions, thinly sliced (for garnish)

  - 1 tablespoon sesame seeds (for garnish)

  - Steamed rice, for serving

Instructions:

1- In a small bowl, whisk together soy sauce, honey, lime juice, minced garlic, grated ginger, sesame oil, and black pepper to create the marinade.

2- Place the Ono fish fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring they are evenly coated. Cover the dish or seal the bag and let the fish marinate in the refrigerator for at least 30 minutes, or up to 2 hours for optimal flavor.

3- Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent the fish from sticking.

4- Remove the marinated Ono fillets from the dish or bag, discarding any excess marinade. Place the fillets on the preheated grill and cook for about 4-5 minutes per side, or until the fish is opaque and easily flakes with a fork.

5- Once the Ono is cooked through, carefully remove it from the grill and transfer it to a serving platter.

6- Garnish the grilled Ono with thinly sliced green onions and sesame seeds for an added burst of flavor and visual appeal.

7- Serve the Jordan's Kingdom of Hawaii Grilled Ono hot alongside steamed rice and your favorite side dishes for a delicious and satisfying meal that captures the essence of Hawaiian cuisine.

Enjoy your culinary adventure through the Kingdom of Hawaii with this mouthwatering grilled Ono recipe, infused with the flavors of the islands!

Nutritional Values :

Here are the nutritional values and benefits for each ingredient:

4 Ono fish fillets:

 - Calories: Approximately 320 kcal

 - Fat: 8g

 - Carbohydrates: 0g

Benefits: Provides high-quality protein; low in fat and carbohydrates. Rich in omega-3 fatty acids and other essential nutrients.

1/4 cup soy sauce:

 - Calories: Approximately 20 kcal

 - Fat: 0g

 - Carbohydrates: 2g

Benefits: Adds umami flavor; provides some sodium which is essential but should be used in moderation.

1/4 cup honey:

 - Calories: Approximately 260 kcal

 - Fat: 0g

 - Carbohydrates: 70g

Benefits: Adds natural sweetness; provides quick energy and some antioxidants.

2 tablespoons lime juice:

 - Calories: Approximately 8 kcal

 - Fat: 0g

 - Carbohydrates: 2g

Benefits: Adds acidity and flavor; provides vitamin C and supports digestion.

2 cloves garlic, minced:

 - Calories: Approximately 8 kcal

 - Fat: 0g

 - Carbohydrates: 2g

Benefits: Adds flavor and has potential health benefits such as antibacterial and anti-inflammatory properties.

1 tablespoon grated ginger:

 - Calories: Approximately 5 kcal

 - Fat: 0g

 - Carbohydrates: 1g

Benefits: Adds flavor and has potential anti-inflammatory and digestive benefits.

1 teaspoon sesame oil:

 - Calories: Approximately 40 kcal

 - Fat: 4.5g

 - Carbohydrates: 0g

Benefits: Provides healthy fats; adds a rich, nutty flavor. Contains antioxidants and supports heart health.

1/4 teaspoon black pepper:

 - Calories: Negligible

 - Fat: 0g

 - Carbohydrates: 0g

Benefits: Adds flavor and has potential digestive benefits.

2 green onions, thinly sliced:

 - Calories: Approximately 10 kcal

 - Fat: 0g

 - Carbohydrates: 2g

Benefits: Adds flavor and contains vitamins A and C, and antioxidants.

1 tablespoon sesame seeds:

 - Calories: Approximately 50 kcal

 - Fat: 4g

 - Carbohydrates: 2g

Benefits: Provides healthy fats, protein, and some minerals such as calcium and magnesium.

Steamed rice:

 - Calories: Approximately 200 kcal (per cup cooked)

 - Fat: 0.5g

 - Carbohydrates: 45g

Benefits: Provides a high amount of carbohydrates for energy; complements the fish dish as a staple side.