Discover the mouthwatering taste of Manti with our easy-to-follow recipe. These steamed dumplings, filled with a flavorful mixture of minced meat and onions, are sometimes enriched with added fat for extra richness. Perfect for a comforting meal, this dish combines traditional flavors with a delightful texture. Learn how to prepare Manti from scratch with our step-by-step instructions and enjoy a taste of this classic dish at home.

Ingredients:

For the Dough:

- 2 cups all-purpose flour

- 1/2 teaspoon salt

- 1 large egg

- 1/2 cup water (adjust as needed)

For the Filling:

- 1/2 pound ground beef or lamb

- 1 large onion, finely chopped

- 1/4 cup fat (optional, for extra richness)

- 1 teaspoon ground cumin

- 1/2 teaspoon ground black pepper

- 1/2 teaspoon paprika

- Salt to taste

Instructions:

Prepare the Dough:

  - In a large bowl, mix the flour and salt. Make a well in the center and add the egg.

  - Gradually add water while mixing until a dough forms. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.

  - Cover the dough with a damp cloth and let it rest for at least 30 minutes.

Prepare the Filling:

  - In a bowl, combine the ground meat, chopped onion, and fat (if using). Mix well.

  - Add cumin, black pepper, paprika, and salt. Stir until all ingredients are evenly incorporated.

Assemble the Manti:

  - Roll out the rested dough on a floured surface to about 1/8-inch thickness.

  - Cut the dough into squares, approximately 2x2 inches.

  - Place a small spoonful of filling in the center of each square.

  - Fold the dough over the filling to form a triangle or rectangular shape. Pinch the edges to seal tightly.

Steam the Manti:

  - Prepare a steamer or a pot with a steaming rack. Bring water to a boil.

  - Place the Manti on the steaming rack, making sure they are not touching each other.

  - Steam for about 20-25 minutes or until the dough is cooked through and the filling is hot.

Serve:

  - Serve the Manti hot with yogurt or a spicy tomato sauce, if desired. Enjoy your homemade dumplings!

Nutritional Values:

All-Purpose Flour:

   - Calories: 364

   - Carbohydrates: 76g

   - Protein: 10g

   - Fat: 1g

Benefits:

   - Provides essential carbohydrates for energy.

   - Contains small amounts of protein and dietary fiber.

   - Fortified flours often include added vitamins and minerals, such as iron and B vitamins.

Ground Beef or Lamb:

   - Calories: 250

   - Carbohydrates: 0g

   - Protein: 26g

   - Fat: 17g

Benefits:

   - Excellent source of high-quality protein, which is essential for muscle growth and repair.

   - Rich in essential nutrients like iron, zinc, and B vitamins (especially B12).

Onion:

   - Calories: 40

   - Carbohydrates: 9g

   - Protein: 1g

   - Fat: 0g

Benefits:

   - High in antioxidants and vitamins such as Vitamin C and B6.

   - Contains compounds like quercetin, which have anti-inflammatory and antioxidant properties.

   - May help with heart health and immune function.

Fat (Optional):

   - Calories: 900

   - Carbohydrates: 0g

   - Protein: 0g

   - Fat: ~100g

Benefits:

   - Adds richness and flavor to dishes.

   - Provides essential fatty acids and energy.

Ground Cumin:

   - Calories: 375

   - Carbohydrates: 44g

   - Protein: 18g

   - Fat: 22g

Benefits:

   - Contains antioxidants and anti-inflammatory compounds.

   - Supports digestion and may have antimicrobial properties.

Ground Black Pepper:

   - Calories: 255

   - Carbohydrates: 64g

   - Protein: 10g

   - Fat: 3g

Benefits:

   - Contains piperine, which may enhance nutrient absorption.

   - Has antioxidant properties and may aid digestion.

Paprika:

   - Calories: 282

   - Carbohydrates: 54g

   - Protein: 14g

   - Fat: 12g

Benefits:

   - Rich in vitamins A and C.

   - Contains antioxidants that may help reduce inflammation and improve eye health.

Salt

   - Sodium: 38,000mg

Benefits:

   - Essential for maintaining fluid balance and nerve function.

   - Used in small amounts, it enhances flavor and preserves food.

When preparing Manti, the combination of these ingredients offers a balanced mix of nutrients, including proteins, vitamins, and minerals, contributing to a satisfying and nutritious meal.