Indulge in the authentic flavors of Jamaica with Bammy, a cherished side dish steeped in tradition. Crafted from cassava, this flatbread offers a delightful blend of earthy undertones and a subtle sweetness, making it a perfect accompaniment to a variety of dishes. Whether paired with savory stews, succulent seafood, or enjoyed on its own, Bammy captivates the palate with its unique texture and rich heritage. Embrace the taste of the Caribbean with every bite of this beloved Jamaican delicacy.

Here's a traditional recipe for Jamaican Bammy:

Ingredients:

 - 2 cups grated cassava (yucca)

 - 1/4 teaspoon salt

 - Water, as needed

Instructions:

1- Begin by preparing the cassava. Peel the cassava roots and grate them using a fine grater or a food processor. Place the grated cassava in a bowl.

2- Add salt to the grated cassava and mix well.

3- Line a fine mesh sieve or cheesecloth with a clean kitchen towel. Place the grated cassava mixture onto the towel.

4- Squeeze out as much liquid as possible from the grated cassava. This step is crucial for achieving the right consistency for the bammy.

5- Transfer the squeezed cassava into a clean bowl. Gradually add water, a little at a time, and mix until you achieve a thick batter-like consistency. Be careful not to make it too watery.

6- Heat a non-stick skillet or griddle over medium heat. Grease the surface lightly with oil or butter.

7- Using a spoon or your hands, scoop out portions of the cassava batter and form them into flat discs, about 1/4 to 1/2 inch thick.

9- Carefully place the formed bammy discs onto the heated skillet or griddle. Cook for about 5-7 minutes on each side, or until golden brown and crispy.

10- Once cooked through, remove the bammy from the skillet and drain on paper towels to remove any excess oil.

11- Serve the bammy warm as a side dish alongside your favorite Jamaican dishes, such as fried fish, ackee and saltfish, or stewed peas.

Enjoy your homemade Jamaican bammy, a delicious and traditional cassava flatbread!

Nutritional Values:

Here are the approximate nutritional values for the main ingredient, cassava, used in making Jamaican Bammy:

2 Cups Grated Cassava (Yucca):

- Calories: 320 kcal

- Fat: 0.8 g

- Carbohydrates: 76 g

- Protein: 2 g

Benefits:

- Provides a significant amount of carbohydrates for energy.

- Contains dietary fiber, which supports digestive health.

- A good source of vitamins and minerals such as vitamin C, potassium, and magnesium.

1/4 Teaspoon Salt:

- Calories: 0 kcal

- Fat: 0 g

- Carbohydrates: 0 g

- Protein: 0 g

Benefits:

- Enhances the flavor of the cassava.

- Essential for maintaining fluid balance and supporting nerve and muscle function.

Water, As Needed:

- Calories: 0 kcal

- Fat: 0 g

- Carbohydrates: 0 g

- Protein: 0 g

Benefits:

- Helps achieve the desired consistency and texture of the grated cassava.

- Essential for hydration and overall health.

Please note that these values are approximate and can vary depending on factors such as the specific variety of cassava and the method of preparation.