Embark on a culinary journey to the Kingdom of Hawaii with the delectable Haupia, a traditional dessert deeply rooted in Hawaiian culture. Derived from the rich bounty of the islands, Haupia is a coconut milk-based delicacy that transports you to the lush landscapes and vibrant traditions of Hawaii's past.

Indulge in the velvety texture and tropical flavor of Haupia, often enjoyed as a refreshing pudding or molded into a gelatin-like consistency. Made from simple yet wholesome ingredients such as coconut milk and sugar, this dessert encapsulates the essence of Hawaiian hospitality and culinary craftsmanship.

Whether relishing it as a sweet conclusion to a feast or savoring it as a treat on its own, Haupia embodies the spirit of the Kingdom of Hawaii, inviting you to experience a taste of paradise with every blissful bite.

Ingredients:

- 2 cans (14 oz each) coconut milk (full fat for creamier texture) 

- 1/2 cup granulated sugar 

- 1/2 cup water 

- 1/2 cup cornstarch 

- 1/4 teaspoon salt 

- Optional: toasted coconut flakes for garnish

Instructions:

1- In a medium saucepan, combine the coconut milk and sugar over medium heat. Stir until the sugar is dissolved and the mixture is well combined. Bring to a gentle simmer.

2- In a separate small bowl, mix the water and cornstarch until the cornstarch is completely dissolved and there are no lumps.

3- Gradually pour the cornstarch mixture into the simmering coconut milk, stirring constantly to prevent lumps from forming.

4- Continue to cook the mixture over medium heat, stirring constantly, until it thickens and coats the back of a spoon, about 5-7 minutes. Be careful not to let it boil vigorously.

5- Once thickened, remove the saucepan from the heat and stir in the salt. Mix until well combined.

6- Pour the hot mixture into a shallow dish or mold of your choice. Smooth out the top with a spatula.

7- Allow the Haupia to cool at room temperature for about 30 minutes, then refrigerate for at least 2 hours or until set.

8- Once set, cut the Haupia into squares or scoop it out into individual servings. Garnish with toasted coconut flakes if desired.

9- Serve chilled and enjoy the creamy, coconutty goodness of Jordan Kingdom of Hawaii Haupia!

Feel free to adjust the sweetness according to your preference by adding more or less sugar. Enjoy your delicious coconut milk-based dessert!

Nutritional Values :

Here's a breakdown of the nutritional values and benefits for each of the ingredients you listed:

Coconut Milk (Full Fat):

- Nutritional Values (per 1 oz / 28g):

 - Calories: 60-70

 - Fat: 6-7g

 - Saturated Fat: 5-6g

 - Carbohydrates: 1-2g

 - Protein: 0.5g

 - Fiber: 0.5g

Benefits:

- Healthy Fats: Rich in medium-chain triglycerides (MCTs), which boost energy and support metabolism.

- Vitamins and Minerals: Contains manganese, copper, and iron, essential for bone health, immunity, and red blood cell production.

- Antioxidants: Provides antioxidants that help fight free radicals and reduce inflammation.

Granulated Sugar:

- Nutritional Values (per 1/2 cup / 100g):

 - Calories: 387

 - Carbohydrates: 100g

 - Sugars: 100g

Benefits:

- Quick Energy: Provides a rapid source of energy, though it should be consumed in moderation.

- Sweetening Agent: Enhances the flavor of dishes.

Water:

 - Calories: 0

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits:

- Hydration: Essential for maintaining body fluids, supporting digestion, circulation, and temperature regulation.

- No Calories: Calorie-free and aids in metabolism and the transportation of nutrients.

Cornstarch:

- Nutritional Values (per 1/2 cup / 64g):

 - Calories: 240

 - Fat: 0g

 - Carbohydrates: 58g

 - Protein: 0g

 - Fiber: 0g

Benefits:

- Thickening Agent: Used to thicken sauces and soups without altering flavor.

- Gluten-Free: Suitable for people with gluten intolerance.

Salt (1/4 teaspoon):

 - Calories: 0

 - Sodium: 575mg

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits:

- Electrolyte Balance: Sodium helps maintain proper fluid balance and supports nerve function.

- Flavor Enhancer: Enhances the overall taste of food.

Toasted Coconut Flakes (Optional):

- Nutritional Values (per 1 tbsp / 7g):

 - Calories: 50

 - Fat: 5g

 - Saturated Fat: 4g

 - Carbohydrates: 2g

 - Protein: 0.5g

 - Fiber: 1g

Benefits:

- Fiber: Adds dietary fiber, which aids in digestion.

- Healthy Fats: Contains beneficial fats that support heart health.

- Texture and Flavor: Adds a crunchy texture and rich coconut flavor to dishes.

These ingredients combine to create a rich, flavorful dish with a balance of healthy fats, energy-providing carbohydrates, and essential nutrients. However, it's important to note the high calorie and fat content, particularly from the coconut milk, so moderation is key if you are monitoring your calorie intake.