Explore the culinary treasures of Kazakhstan with this delectable dish featuring tender freshwater fish, expertly seasoned and baked to perfection. Delight in the rich flavors and aromas of Kazakhstani cuisine, where tradition meets innovation on your plate.

Here's a simple recipe for Kazakhstan Baked Fish:

Ingredients:

 - 4 fillets of freshwater fish (such as trout, carp, or perch)

 - 1 lemon, thinly sliced

 - 2 tablespoons olive oil

 - 2 cloves garlic, minced

 - 1 teaspoon paprika

 - 1 teaspoon ground cumin

 - Salt and pepper to taste

 - Fresh parsley, chopped (for garnish)

Instructions:

1- Preheat your oven to 180°C (350°F).

2- Rinse the fish fillets under cold water and pat them dry with paper towels.

3- Place the fish fillets in a baking dish lined with aluminum foil.

4- In a small bowl, combine the olive oil, minced garlic, paprika, cumin, salt, and pepper.

5- Rub the spice mixture over the fish fillets, making sure to coat them evenly.

6- Place the lemon slices on top of the fish fillets.

7- Cover the baking dish with aluminum foil and bake in the preheated oven for about 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

8- Remove the foil and broil for an additional 2-3 minutes to lightly brown the top of the fish.

9- Garnish with chopped fresh parsley before serving.

Enjoy your Kazakhstan Baked Fish with rice or a salad for a complete meal!

Nutritional Values:

Here are the approximate nutritional values for the main ingredients in the Kazakhstan Baked Fish recipe per serving:

4 Fillets of Freshwater Fish (such as Trout, Carp, or Perch):

  - Calories: 200 kcal (varies by type and size)

  - Fat: 10 g

  - Carbohydrates: 0 g

  - Protein: 25 g

Benefits:

   - Excellent source of high-quality protein, supporting muscle growth and repair.

   - Rich in omega-3 fatty acids, which are beneficial for heart health.

   - Provides essential vitamins and minerals, including vitamin D and B vitamins.

1 Lemon, Thinly Sliced:

  - Calories: 20 kcal

  - Fat: 0 g

  - Carbohydrates: 6 g

  - Protein: 0.5 g

Benefits:

   - High in vitamin C, supporting immune function and skin health.

   - Adds a fresh, tangy flavor that enhances the dish.

   - Contains antioxidants that may help reduce inflammation.

2 Tablespoons Olive Oil:

  - Calories: 240 kcal

  - Fat: 28 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits:

   - Provides healthy monounsaturated fats, which support heart health.

   - Contains antioxidants, such as vitamin E, which can protect cells from damage.

   - Enhances the flavor and texture of the fish.

2 Cloves Garlic, Minced:

  - Calories: 12 kcal

  - Fat: 0 g

  - Carbohydrates: 3 g

  - Protein: 0.6 g

Benefits:

   - Contains compounds with potential anti-inflammatory and immune-boosting properties.

   - Adds a strong flavor and aroma to the dish.

1 Teaspoon Paprika:

  - Calories: 6 kcal

  - Fat: 0.3 g

  - Carbohydrates: 1.5 g

  - Protein: 0.2 g

Benefits:

   - Adds color and flavor to the dish.

   - Contains antioxidants and vitamins, such as vitamin A.

1 Teaspoon Ground Cumin:

  - Calories: 8 kcal

  - Fat: 0.5 g

  - Carbohydrates: 1 g

  - Protein: 0.4 g

Benefits:

   - Adds a warm, earthy flavor to the dish.

   - Contains antioxidants and may aid digestion.

Salt and Pepper, to Taste

Salt:

   - Calories: 0 kcal

   - Fat: 0 g

   - Carbohydrates: 0 g

   - Protein: 0 g

Benefits: Enhances flavor and is essential for maintaining fluid balance and supporting nerve function.

Pepper:

   - Calories: 6 kcal per teaspoon

   - Fat: 0.3 g

   - Carbohydrates: 1.5 g

   - Protein: 0.2 g

Benefits: Adds flavor and contains piperine, which may enhance nutrient absorption.

Fresh Parsley, Chopped (for Garnish):

  - Calories: 5 kcal per tablespoon

  - Fat: 0.1 g

  - Carbohydrates: 1 g

  - Protein: 0.5 g

Benefits:

   - Adds a fresh flavor and vibrant color.

   - Provides vitamins A, C, and K, and minerals like iron and calcium.

These values are approximate and can vary based on the specific ingredients and quantities used.