Indulge in the exquisite flavors of Kiribati Lobster, a true delicacy when it graces the tables of this Pacific island nation. When available, these succulent crustaceans offer a taste of the pristine waters that surround Kiribati's remote atolls. Whether grilled to perfection, added to rich seafood stews, or enjoyed simply with butter and lemon, Kiribati Lobster is a testament to the island's bountiful marine life. Join us in exploring the culinary delights of Kiribati, where each bite is a celebration of the ocean's finest offerings.

Here's a simple and delicious recipe for Kiribati Lobster:

Ingredients:

 - 2 fresh Kiribati lobsters (about 1-1.5 lbs each)

 - 1/2 cup unsalted butter

 - 4 cloves garlic, minced

 - 2 tablespoons fresh parsley, chopped

 - 1 lemon

 - Salt and pepper to taste

Instructions:

Prepare the Lobster:

1- Bring a large pot of salted water to a boil.

2- Plunge the live lobsters headfirst into the boiling water and cover the pot.

3- Boil for about 8-10 minutes until the lobsters turn bright red and the tails curl.

4- Remove the lobsters from the pot and let them cool slightly.

Split the Lobster:

1- Place the lobster on a cutting board with the belly side up.

2- Use a sharp knife to cut down the center of the lobster lengthwise.

3- Use kitchen shears to cut through the top of the shell and remove the vein.

Prepare the Garlic Butter Sauce:

1- In a small saucepan, melt the butter over medium heat.

2- Add the minced garlic to the butter and sauté for 1-2 minutes until fragrant.

3- Stir in the chopped parsley and a squeeze of lemon juice. Season with salt and pepper to taste. Keep warm.

Grill the Lobster:

1- Preheat the grill to medium-high heat.

2- Brush the lobster meat with a bit of the garlic butter sauce.

3- Place the lobster halves on the grill, meat side down.

4- Grill for about 4-5 minutes until the meat is lightly charred and cooked through, basting with more garlic butter sauce halfway through.

Serve:

1- Remove the lobster from the grill and transfer to a serving platter.

2- Drizzle with more garlic butter sauce and garnish with fresh parsley and lemon wedges.

3- Serve immediately, with extra garlic butter sauce on the side for dipping.

This Kiribati Lobster with Garlic Butter Sauce is sure to be a hit at your table, highlighting the delicate flavor of the lobster with the rich, savory butter sauce. Enjoy!

Nutritional Values:

Here are approximate nutritional values for the main ingredients used in the Kiribati Lobster with Garlic Butter Sauce recipe:

2 Fresh Kiribati Lobsters (about 1-1.5 lbs each):

- Calories: 600-700 kcal (for 1.5 lbs total)

- Fat: 5-10 g

- Carbohydrates: 0 g

- Protein: 70-80 g

Benefits:

 - High-Quality Protein: Supports muscle maintenance and repair.

 - Low in Fat: Provides lean protein with minimal fat.

 - Minerals: Rich in essential minerals like zinc, selenium, and copper.

1/2 Cup Unsalted Butter:

- Calories: 800 kcal

- Fat: 90 g

- Carbohydrates: 0 g

- Protein: 1 g

Benefits:

 - Flavor and Richness: Adds a rich, buttery flavor to the lobsters.

 - Fat-Soluble Vitamins: Provides vitamins A, D, E, and K.

4 Cloves Garlic, Minced:

- Calories: 13 kcal

- Fat: 0 g

- Carbohydrates: 3 g

- Protein: 0.5 g

Benefits:

 - Antioxidants: Contains allicin, which may support heart health and immune function.

 - Flavor: Adds depth and aromatic flavor to the dish.

2 Tablespoons Fresh Parsley, Chopped:

- Calories: 5 kcal

- Fat: 0 g

- Carbohydrates: 1 g

- Protein: 0.5 g

Benefits:

 - Vitamins and Minerals: Provides vitamins A, C, and K, as well as iron and folate.

 - Flavor and Garnish: Adds freshness and enhances the appearance of the dish.

1 Lemon:

- Calories: 17 kcal

- Fat: 0 g

- Carbohydrates: 5 g

- Protein: 0.5 g

Benefits:

 - Vitamin C: Boosts immune health and enhances iron absorption.

 - Flavor: Adds brightness and acidity to balance the richness of the butter.

Salt and Pepper to Taste:

- Calories: 0 kcal

- Fat: 0 g

- Carbohydrates: 0 g

- Protein: 0 g

Benefits:Flavor Enhancement: Balances and enhances the overall flavor of the dish.

These values are approximate and can vary based on the specific brands and preparation methods used. It's always a good idea to double-check with the specific ingredients you use and any dietary requirements.