Dive into the heart of Jordanian cuisine with our aromatic Shorbat Adas. This traditional lentil soup, infused with the rich flavors of onions, garlic, and a blend of spices, offers a comforting embrace with every spoonful. Savor the warmth and depth of this beloved dish, perfect for soothing the soul and satisfying the palate on any occasion.

Ingredients:

 - 1 cup brown lentils, rinsed and drained

 - 1 large onion, finely chopped

 - 4 cloves garlic, minced

 - 2 tablespoons olive oil

 - 1 teaspoon ground cumin

 - 1 teaspoon ground coriander

 - 1/2 teaspoon ground turmeric

 - 1/4 teaspoon ground cinnamon

 - 1/4 teaspoon ground nutmeg

 - 6 cups vegetable or chicken broth

 - Salt and pepper to taste

 - Fresh lemon wedges, for serving

 - Chopped fresh cilantro or parsley, for garnish (optional)

Instructions:

1- Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic, sauté until softened and fragrant, about 5 minutes.

2- Stir in ground cumin, ground coriander, ground turmeric, ground cinnamon, and ground nutmeg. Cook for another minute until the spices are toasted and aromatic.

3- Add the rinsed and drained lentils to the pot, stirring to coat them with the onion and spice mixture.

4- Pour in the vegetable or chicken broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for about 25-30 minutes, or until the lentils are tender and cooked through.

5- Once the lentils are cooked, use an immersion blender or transfer a portion of the soup to a blender and blend until smooth and creamy. (You can blend as much or as little as you prefer, depending on your desired consistency.)

6- Season the soup with salt and pepper to taste. Adjust the seasoning as needed.

7- Serve the Shorbat Adas hot, garnished with fresh lemon wedges and chopped cilantro or parsley, if desired.

8- Enjoy this comforting lentil soup with warm pita bread or alongside your favorite Middle Eastern dishes.

This Jordanian Shorbat Adas is sure to warm you up and delight your taste buds with its rich flavors and comforting aroma.

Nutritional Values :

Here's the nutritional breakdown and benefits for the ingredients in your lentil soup recipe:

Brown Lentils (1 cup, rinsed and drained):

   - Calories: Approximately 230

   - Fat: 0.8 grams

   - Carbohydrates: 40 grams

   - Protein: 18 grams

Benefits:

   - Rich in protein and fiber, supporting digestive health.

   - Helps regulate blood sugar levels.

   - Provides essential vitamins and minerals such as iron and folate.

Large Onion (1, finely chopped):

   - Calories: Approximately 45

   - Fat: 0 grams

   - Carbohydrates: 11 grams

   - Protein: 1 gram

Benefits:

   - Provides antioxidants and compounds that support heart health.

   - Adds flavor and is low in calories.

Garlic (4 cloves, minced):

   - Calories: Approximately 16

   - Fat: 0 grams

   - Carbohydrates: 4 grams

   - Protein: 0.7 grams

Benefits:

   - Offers antibacterial and antiviral properties.

   - Boosts the immune system and supports cardiovascular health.

Olive Oil (2 tablespoons):

   - Calories: Approximately 240

   - Fat: 28 grams

   - Carbohydrates: 0 grams

   - Protein: 0 grams

Benefits:

   - Provides healthy monounsaturated fats and antioxidants.

   - Supports heart health and adds richness to the dish.

Ground Cumin (1 teaspoon):

   - Calories: Approximately 8

   - Fat: 0 grams

   - Carbohydrates: 1 gram

   - Protein: 0.4 grams

Benefits:

   - Adds distinctive flavor.

   - Provides antioxidants and supports digestion.

Ground Coriander (1 teaspoon):

   - Calories: Approximately 5

   - Fat: 0 grams

   - Carbohydrates: 1 gram

   - Protein: 0.1 grams

Benefits:

   - Adds flavor and provides antioxidants.

   - May help with digestion.

Ground Turmeric (1/2 teaspoon):

   - Calories: Approximately 8

   - Fat: 0 grams

   - Carbohydrates: 2 grams

   - Protein: 0.2 grams

Benefits:

   - Contains curcumin, which has anti-inflammatory and antioxidant properties.

   - Supports overall health and may improve digestion.

Ground Cinnamon (1/4 teaspoon):

   - Calories: Approximately 3

   - Fat: 0 grams

   - Carbohydrates: 1 gram

   - Protein: 0 grams

Benefits:

   - Adds flavor and provides antioxidants.

   - May help regulate blood sugar levels.

Ground Nutmeg (1/4 teaspoon):

   - Calories: Approximately 6

   - Fat: 0 grams

   - Carbohydrates: 1 gram

   - Protein: 0 grams

Benefits:

   - Adds flavor and has antioxidant properties.

   - May aid in digestion.

Vegetable or Chicken Broth (6 cups):

   - Calories: Approximately 60-120 (varies by type and brand)

   - Fat: 0-6 grams

   - Carbohydrates: 5-10 grams

   - Protein: 2-5 grams

Benefits:

   - Adds flavor and helps create a liquid base for the soup.

   - Can provide some nutrients depending on the brand and type used.

Salt and Pepper (to taste):

   - Calories: 0

   - Fat: 0 grams

   - Carbohydrates: 0 grams

   - Protein: 0 grams

Benefits:

   - Enhances flavor.

   - Salt helps maintain fluid balance, but should be used in moderation.

Fresh Lemon Wedges (for serving):

   - Calories: Approximately 4 (per wedge)

   - Fat: 0 grams

   - Carbohydrates: 1 gram

   - Protein: 0 grams

Benefits:

   - Adds a tangy flavor and vitamin C.

   - May enhance iron absorption from the lentils.

Chopped Fresh Cilantro or Parsley (optional):

   - Calories: Approximately 2 (for 2 tablespoons)

   - Fat: 0 grams

   - Carbohydrates: 0.5 grams

   - Protein: 0.2 grams

Benefits:

   - Adds freshness and vitamins A, C, and K.

   - Provides a boost of flavor.

These values provide a general idea of the nutritional content of the main ingredients used in the Shorbat Adas recipe. Keep in mind that actual values may vary based on factors such as cooking methods and specific brands used.