Delight in the flavors of the Middle East with our Jordanian Oasis Hummus. Crafted from the finest ingredients including creamy chickpeas, rich tahini, extra virgin olive oil, tangy lemon juice, and aromatic garlic, this velvety dip offers a taste of authentic Jordanian cuisine. Whether paired with warm pita bread or crisp vegetables, it's a savory delight that transports your taste buds to the vibrant streets of Jordan.

Ingredients:

 - 1 can (15 ounces) chickpeas (also known as garbanzo beans), drained and rinsed

 - 1/4 cup tahini (sesame paste)

 - 3 tablespoons extra virgin olive oil, plus more for serving

 - 3 tablespoons fresh lemon juice

 - 2 cloves garlic, minced

 - 1/2 teaspoon ground cumin

 - Salt, to taste

 - 2-3 tablespoons water (optional, for desired consistency)

 - Paprika, for garnish

 - Chopped parsley, for garnish

Instructions:

1- In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, ground cumin, and a pinch of salt.

2- Process the mixture until smooth and creamy. If the hummus is too thick, you can add 2-3 tablespoons of water, one tablespoon at a time, until you reach your desired consistency.

3- Taste the hummus and adjust the seasoning by adding more salt or lemon juice if needed.

4- Transfer the hummus to a serving dish. Drizzle with a little extra virgin olive oil and sprinkle with paprika and chopped parsley for garnish.

5- Serve the Jordanian hummus with warm pita bread, fresh vegetables, or as a spread on sandwiches or wraps.

Enjoy your creamy and flavorful Jordanian Hummus!

Nutritional Values ;

Here's the nutritional information and benefits for each of the additional ingredients you listed:

Chickpeas (1 can, 15 ounces):

  - Calories: Approximately 240

  - Fat: 4 grams

  - Carbohydrates: 40 grams

  - Protein: 12 grams

Benefits: High in protein and fiber, supporting digestion and satiety. Provides essential nutrients like folate, iron, and manganese.

Tahini (1/4 cup):

  - Calories: Approximately 300

  - Fat: 27 grams

  - Carbohydrates: 9 grams

  - Protein: 8 grams

Benefits: Rich in healthy fats, protein, and minerals like calcium, magnesium, and iron. Supports bone health and provides a creamy texture.

Extra Virgin Olive Oil (3 tablespoons):

  - Calories: Approximately 360

  - Fat: 40 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Provides healthy monounsaturated fats, antioxidants, and anti-inflammatory properties. Supports heart health and enhances flavor.

Fresh Lemon Juice (3 tablespoons):

  - Calories: Approximately 12

  - Fat: 0 grams

  - Carbohydrates: 4 grams

  - Protein: 0 grams

Benefits: Rich in vitamin C and antioxidants. Supports immune function and adds a fresh, tangy flavor.

Garlic (2 cloves):

  - Calories: Approximately 10

  - Fat: 0 grams

  - Carbohydrates: 2 grams

  - Protein: 0.5 grams

Benefits: Known for its antibacterial and antiviral properties. Garlic can help boost the immune system and improve cardiovascular health.

Ground Cumin (1/2 teaspoon):

  - Calories: Approximately 8

  - Fat: 0.4 grams

  - Carbohydrates: 1 gram

  - Protein: 0.4 grams

Benefits: Contains antioxidants and may aid digestion, reduce inflammation, and support metabolic health.

Salt (to taste):

  - Calories: 0

  - Fat: 0 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Enhances flavor and helps maintain fluid balance in the body.

Water (2-3 tablespoons, optional):

  - Calories: 0

  - Fat: 0 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Helps adjust the consistency of the dish, making it easier to mix and blend.

Paprika (for garnish):

  - Calories: Approximately 6 (for 1 teaspoon)

  - Fat: 0.3 grams

  - Carbohydrates: 1 gram

  - Protein: 0.3 grams

Benefits: Adds a vibrant color and mild flavor. Contains antioxidants and may have anti-inflammatory properties.

Chopped Parsley (for garnish):

  - Calories: Negligible

  - Fat: 0 grams

  - Carbohydrates: 1 gram

  - Protein: 0 grams

Benefits: Adds freshness and provides small amounts of vitamins A, C, and K, along with antioxidants.

Please note that these values are approximate and may vary based on factors such as brand, specific ingredients used, and serving size. Additionally, the nutritional values provided are based on raw ingredients and do not include any added water or garnishes like paprika and parsley.