Transport your taste buds to the vibrant Kingdom of Hawaii with our Lomi Lomi Salmon Salad. Inspired by traditional Hawaiian cuisine, this refreshing dish features succulent diced salmon, ripe tomatoes, and crisp onions, all delicately tossed together to create a harmonious blend of flavors and textures. Each bite is a celebration of the island's rich culinary heritage, offering a taste of paradise in every mouthful. Whether enjoyed as a light lunch or a flavorful side dish, our Lomi Lomi Salmon Salad is sure to evoke the spirit of aloha with every savory forkful.

Ingredients:

  - 1 pound fresh salmon fillet, skin removed and diced into small cubes 

  - 2 medium tomatoes, diced 

  - 1 small red onion, finely chopped 

  - 1/4 cup green onions, thinly sliced (optional) 

  - 2 tablespoons fresh cilantro or parsley, chopped (optional) 

  - Juice of 1-2 limes 

  - 2 tablespoons soy sauce or tamari (for gluten-free option) 

  - 1 tablespoon sesame oil 

  - Salt and pepper to taste 

  - Optional: red pepper flakes for a spicy kick 

  - Optional: avocado slices for serving

Instructions:

1- In a large mixing bowl, combine the diced salmon, diced tomatoes, chopped red onion, green onions (if using), and cilantro or parsley (if using).

2- In a small bowl, whisk together the lime juice, soy sauce or tamari, sesame oil, salt, pepper, and red pepper flakes (if using).

3- Pour the dressing over the salmon and vegetable mixture. Gently toss until everything is well coated in the dressing.

4- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

5- Once chilled, give the salad a final toss and taste for seasoning, adjusting as needed.

6- Serve the Kingdom of Hawaii Lomi Lomi Salmon Salad on individual plates or bowls. Optionally, garnish with avocado slices for extra creaminess.

7- Enjoy your refreshing and flavorful creation inspired by the Kingdom of Hawaii!

Feel free to customize this recipe according to your taste preferences. You can add other ingredients like cucumber, mango, or pineapple for additional tropical flair. Enjoy your culinary journey to Hawaii right in your own home!

Nutritional Values :

Here's a breakdown of the nutritional values and benefits of each ingredient in your list:

Fresh Salmon Fillet:

- Nutritional Values (per 3.5 oz / 100g):

 - Calories: 206

 - Protein: 22g

 - Fat: 13g (including omega-3 fatty acids)

 - Carbohydrates: 0g

Benefits:

- High in omega-3 fatty acids, beneficial for heart health, brain function, and reducing inflammation.

- Rich in protein, vitamin D, and selenium.

Tomatoes:

- Nutritional Values (per 1 medium tomato):

 - Calories: 22

 - Protein: 1g

 - Fat: 0.2g

 - Carbohydrates: 5g

 - Fiber: 1.5g

Benefits:High in vitamins C and K, potassium, and antioxidants like lycopene, which may help reduce the risk of chronic diseases.

Red Onion:

- Nutritional Values (per 1 medium onion):

 - Calories: 44

 - Protein: 1g

 - Fat: 0.1g

 - Carbohydrates: 10g

 - Fiber: 1.5g

Benefits:Rich in antioxidants, vitamins C and B6, and minerals like manganese. May help reduce inflammation and improve heart health.

Green Onions:

- Nutritional Values (per 1/4 cup chopped):

 - Calories: 8

 - Protein: 0.3g

 - Fat: 0g

 - Carbohydrates: 2g

 - Fiber: 0.6g

Benefits:Contains vitamins A, C, and K, and beneficial compounds like quercetin that may support immune function and have anti-inflammatory effects.

Fresh Cilantro or Parsley:

- Nutritional Values (per 1 tablespoon chopped):

 - Calories: 1

 - Protein: 0.1g

 - Fat: 0g

 - Carbohydrates: 0.2g

 - Fiber: 0.1g

Benefits: High in vitamins A, C, and K. Cilantro may also aid digestion and detoxification.

Lime Juice:

- Nutritional Values (per 1 tablespoon):

 - Calories: 4

 - Protein: 0g

 - Fat: 0g

 - Carbohydrates: ~1g

 - Fiber: 0g

Benefits: Excellent source of vitamin C, supports immune function, and helps in iron absorption.

Soy Sauce (or Tamari):

- Nutritional Values (per 1 tablespoon):

 - Calories: 10

 - Protein: 1g

 - Fat: 0g

 - Carbohydrates: 1g

 - Fiber: 0g

Benefits: Adds flavor with minimal calories. Tamari is a gluten-free option, useful for those with gluten sensitivities.

Sesame Oil:

- Nutritional Values (per 1 tablespoon):

 - Calories: 120

 - Protein: 0g

 - Fat: 14g (including 2g saturated fat)

 - Carbohydrates: 0g

Benefits: Contains healthy fats, including omega-6 fatty acids. Provides antioxidants and may help improve heart health.

Salt:

- Nutritional Values (per 1 teaspoon):

 - Sodium: 2,300 mg

Benefits: Essential for fluid balance and nerve function. Should be used in moderation to avoid high blood pressure.

Pepper:

- Nutritional Values (per 1 teaspoon):

 - Calories: 6

 - Protein: 0.2g

 - Fat: 0.1g

 - Carbohydrates: 1.6g

Benefits: Contains piperine, which may enhance nutrient absorption and provide anti-inflammatory effects.

Red Pepper Flakes:

- Nutritional Values (per 1 teaspoon):

 - Calories: 6

 - Protein: 0.2g

 - Fat: 0.3g

 - Carbohydrates: 1g

Benefits: Contains capsaicin, which can boost metabolism and may have pain-relief properties.

Avocado Slices:

- Nutritional Values (per 1/4 avocado):

 - Calories: 60

 - Protein: 1g

 - Fat: 5g (mostly healthy monounsaturated fats)

 - Carbohydrates: 3g

 - Fiber: 2g

Benefits: Rich in healthy fats, vitamins E, C, K, and B6, and potassium. Supports heart health and may improve nutrient absorption.

These values are approximate and can vary based on factors like the specific variety of the ingredients and any additional seasonings or dressings used in the recipe.