Indulge in the rich culinary heritage of Kazakhstan with Kovurma, a traditional dish that combines tender meat, fragrant spices, and vibrant vegetables. Often prepared with lamb or beef, this savory stew is simmered to perfection, creating a melt-in-your-mouth experience that is sure to delight your taste buds. Whether enjoyed as a comforting meal on a chilly evening or as a festive dish for special occasions, Kazakhstan Kovurma promises a satisfying and flavorful dining experience that will transport you to the heart of Central Asia.

Here's a recipe for Kazakhstan Kovurma:

Ingredients:

 - 500g lamb or beef, cut into bite-sized pieces

 - 2 tablespoons vegetable oil

 - 1 large onion, chopped

 - 2 carrots, peeled and diced

 - 2 potatoes, peeled and diced

 - 1 bell pepper, diced

 - 3 tomatoes, chopped

 - 2 cloves garlic, minced

 - 1 teaspoon ground cumin

 - 1 teaspoon paprika

 - 1/2 teaspoon ground coriander

 - 1/2 teaspoon ground black pepper

 - Salt, to taste

 - 2 cups water or beef broth

 - Fresh cilantro or parsley, chopped (for garnish)

Instructions:

1- Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

2- Add the diced meat to the pot and cook until browned on all sides, about 8-10 minutes.

3- Stir in the minced garlic, ground cumin, paprika, ground coriander, black pepper, and salt. Cook for another 2 minutes.

4- Add the chopped tomatoes, diced carrots, diced potatoes, and bell pepper to the pot. Stir to combine.

5- Pour in the water or beef broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for about 1 to 1 1/2 hours, or until the meat and vegetables are tender.

6- Taste and adjust seasoning if necessary. Serve hot, garnished with chopped fresh cilantro or parsley. Enjoy your Kazakhstan Kovurma!

Nutritional Values:

Here are the approximate nutritional values for the main ingredients in the Kazakhstan Kovurma recipe per serving (assuming 4 servings):

500g lamb or beef, cut into bite-sized pieces:

  - Calories: 1100 kcal

  - Fat: 90 g

  - Carbohydrates: 0 g

  - Protein: 80 g

Benefits:

   - High in protein, supporting muscle growth and repair.

   - Rich in iron, zinc, and B vitamins (especially B12), which are important for overall health.

2 tablespoons vegetable oil:

  - Calories: 240 kcal

  - Fat: 28 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits:

   - Provides fat for cooking, contributing to the texture and flavor of the dish.

   - Depending on the type of oil, may offer additional health benefits (e.g., olive oil contains antioxidants).

1 large onion, chopped:

  - Calories: 45 kcal

  - Fat: 0.1 g

  - Carbohydrates: 11 g

  - Protein: 1 g

Benefits:

   - Adds flavor and contains antioxidants that may help reduce inflammation.

   - Provides vitamins C and B6, and minerals like manganese and potassium.

2 carrots, peeled and diced:

  - Calories: 50 kcal

  - Fat: 0.2 g

  - Carbohydrates: 12 g

  - Protein: 1 g

Benefits:

   - High in vitamin A and antioxidants, supporting eye health and immune function.

   - Contains dietary fiber, aiding in digestion.

2 potatoes, peeled and diced:

  - Calories: 330 kcal

  - Fat: 0.4 g

  - Carbohydrates: 76 g

  - Protein: 7 g

Benefits:

   - Provides a source of carbohydrates for energy.

   - Contains vitamin C, potassium, and dietary fiber.

1 bell pepper, diced:

  - Calories: 30 kcal

  - Fat: 0.2 g

  - Carbohydrates: 7 g

  - Protein: 1 g

Benefits:

   - Rich in vitamins A and C, and antioxidants.

   - Adds flavor and color to the dish.

3 tomatoes, chopped:

  - Calories: 60 kcal

  - Fat: 0.5 g

  - Carbohydrates: 14 g

  - Protein: 3 g

Benefits:

   - Rich in vitamins C and K, and lycopene, an antioxidant.

   - Supports heart health and skin health.

2 cloves garlic, minced:

  - Calories: 8 kcal

  - Fat: 0 g

  - Carbohydrates: 2 g

  - Protein: 0.4 g

Benefits:

   - Contains compounds with potential anti-inflammatory and immune-boosting properties.

   - Adds flavor and aroma to the dish.

1 teaspoon ground cumin:

  - Calories: 8 kcal

  - Fat: 0.4 g

  - Carbohydrates: 1 g

  - Protein: 0.4 g

Benefits:Contains antioxidants and may aid in digestion.

1 teaspoon paprika:

  - Calories: 6 kcal

  - Fat: 0.3 g

  - Carbohydrates: 1.2 g

  - Protein: 0.3 g

Benefits:

   - Provides antioxidants like vitamin A and adds a mild, sweet flavor.

1/2 teaspoon ground coriander:

  - Calories: 5 kcal

  - Fat: 0.2 g

  - Carbohydrates: 1 g

  - Protein: 0.2 g

Benefits:Contains antioxidants and may have anti-inflammatory properties.

1/2 teaspoon ground black pepper:

  - Calories: 6 kcal

  - Fat: 0.3 g

  - Carbohydrates: 1.5 g

  - Protein: 0.2 g

Benefits:Adds flavor and contains piperine, which may enhance nutrient absorption.

Salt, to taste:

  - Calories: 0 kcal

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits:Enhances flavor and is essential for maintaining fluid balance and supporting nerve and muscle function.

2 cups water or beef broth

Water:

   - Calories: 0 kcal

   - Fat: 0 g

   - Carbohydrates: 0 g

   - Protein: 0 g

Benefits: Hydrates the ingredients and helps to cook the dish.

Beef Broth:

   - Calories: ~30 kcal per cup

   - Fat: ~1.5 g

   - Carbohydrates: ~1 g

   - Protein: ~5 g

Benefits: Adds flavor and provides some nutrients from the beef.

Fresh cilantro or parsley, chopped (for garnish):

  - Calories: 5 kcal per tablespoon

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Protein: 0.5 g

Benefits:

   - Adds freshness and flavor.

   - Provides vitamins A, C, and K, and minerals like iron and calcium.

Please note that these values are approximate and can vary based on the specific ingredients and brands used.