Indulge in the rich culinary heritage of Kazakhstan with Kovurma, a traditional dish that combines tender meat, fragrant spices, and vibrant vegetables. Often prepared with lamb or beef, this savory stew is simmered to perfection, creating a melt-in-your-mouth experience that is sure to delight your taste buds. Whether enjoyed as a comforting meal on a chilly evening or as a festive dish for special occasions, Kazakhstan Kovurma promises a satisfying and flavorful dining experience that will transport you to the heart of Central Asia.

Here's a recipe for Kazakhstan Kovurma:

Ingredients:

 - 500g lamb or beef, cut into bite-sized pieces

 - 2 tablespoons vegetable oil

 - 1 large onion, chopped

 - 2 carrots, peeled and diced

 - 2 potatoes, peeled and diced

 - 1 bell pepper, diced

 - 3 tomatoes, chopped

 - 2 cloves garlic, minced

 - 1 teaspoon ground cumin

 - 1 teaspoon paprika

 - 1/2 teaspoon ground coriander

 - 1/2 teaspoon ground black pepper

 - Salt, to taste

 - 2 cups water or beef broth

 - Fresh cilantro or parsley, chopped (for garnish)

Instructions:

1- Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

2- Add the diced meat to the pot and cook until browned on all sides, about 8-10 minutes.

3- Stir in the minced garlic, ground cumin, paprika, ground coriander, black pepper, and salt. Cook for another 2 minutes.

4- Add the chopped tomatoes, diced carrots, diced potatoes, and bell pepper to the pot. Stir to combine.

5- Pour in the water or beef broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for about 1 to 1 1/2 hours, or until the meat and vegetables are tender.

6- Taste and adjust seasoning if necessary. Serve hot, garnished with chopped fresh cilantro or parsley. Enjoy your Kazakhstan Kovurma!

Nutritional Values:

Here are the approximate nutritional values for the main ingredients in the Kazakhstan Kovurma recipe per serving (assuming 4 servings):

500g lamb or beef, cut into bite-sized pieces:

  - Calories: 1100 kcal

  - Fat: 90 g

  - Carbohydrates: 0 g

  - Protein: 80 g

Benefits:

   - High in protein, supporting muscle growth and repair.

   - Rich in iron, zinc, and B vitamins (especially B12), which are important for overall health.

2 tablespoons vegetable oil:

  - Calories: 240 kcal

  - Fat: 28 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits:

   - Provides fat for cooking, contributing to the texture and flavor of the dish.

   - Depending on the type of oil, may offer additional health benefits (e.g., olive oil contains antioxidants).

1 large onion, chopped:

  - Calories: 45 kcal

  - Fat: 0.1 g

  - Carbohydrates: 11 g

  - Protein: 1 g

Benefits:

   - Adds flavor and contains antioxidants that may help reduce inflammation.

   - Provides vitamins C and B6, and minerals like manganese and potassium.

2 carrots, peeled and diced:

  - Calories: 50 kcal

  - Fat: 0.2 g

  - Carbohydrates: 12 g

  - Protein: 1 g

Benefits:

   - High in vitamin A and antioxidants, supporting eye health and immune function.

   - Contains dietary fiber, aiding in digestion.

2 potatoes, peeled and diced:

  - Calories: 330 kcal

  - Fat: 0.4 g

  - Carbohydrates: 76 g

  - Protein: 7 g

Benefits:

   - Provides a source of carbohydrates for energy.

   - Contains vitamin C, potassium, and dietary fiber.

1 bell pepper, diced:

  - Calories: 30 kcal

  - Fat: 0.2 g

  - Carbohydrates: 7 g

  - Protein: 1 g

Benefits:

   - Rich in vitamins A and C, and antioxidants.

   - Adds flavor and color to the dish.

3 tomatoes, chopped:

  - Calories: 60 kcal

  - Fat: 0.5 g

  - Carbohydrates: 14 g

  - Protein: 3 g

Benefits:

   - Rich in vitamins C and K, and lycopene, an antioxidant.

   - Supports heart health and skin health.

2 cloves garlic, minced:

  - Calories: 8 kcal

  - Fat: 0 g

  - Carbohydrates: 2 g

  - Protein: 0.4 g

Benefits:

   - Contains compounds with potential anti-inflammatory and immune-boosting properties.

   - Adds flavor and aroma to the dish.

1 teaspoon ground cumin:

  - Calories: 8 kcal

  - Fat: 0.4 g

  - Carbohydrates: 1 g

  - Protein: 0.4 g

Benefits:Contains antioxidants and may aid in digestion.

1 teaspoon paprika:

  - Calories: 6 kcal

  - Fat: 0.3 g

  - Carbohydrates: 1.2 g

  - Protein: 0.3 g

Benefits:

   - Provides antioxidants like vitamin A and adds a mild, sweet flavor.

1/2 teaspoon ground coriander:

  - Calories: 5 kcal

  - Fat: 0.2 g

  - Carbohydrates: 1 g

  - Protein: 0.2 g

Benefits:Contains antioxidants and may have anti-inflammatory properties.

1/2 teaspoon ground black pepper:

  - Calories: 6 kcal

  - Fat: 0.3 g

  - Carbohydrates: 1.5 g

  - Protein: 0.2 g

Benefits:Adds flavor and contains piperine, which may enhance nutrient absorption.

Salt, to taste:

  - Calories: 0 kcal

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits:Enhances flavor and is essential for maintaining fluid balance and supporting nerve and muscle function.

2 cups water or beef broth

Water:

   - Calories: 0 kcal

   - Fat: 0 g

   - Carbohydrates: 0 g

   - Protein: 0 g

Benefits: Hydrates the ingredients and helps to cook the dish.

Beef Broth:

   - Calories: ~30 kcal per cup

   - Fat: ~1.5 g

   - Carbohydrates: ~1 g

   - Protein: ~5 g

Benefits: Adds flavor and provides some nutrients from the beef.

Fresh cilantro or parsley, chopped (for garnish):

  - Calories: 5 kcal per tablespoon

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Protein: 0.5 g

Benefits:

   - Adds freshness and flavor.

   - Provides vitamins A, C, and K, and minerals like iron and calcium.

Please note that these values are approximate and can vary based on the specific ingredients and brands used.

kirolos

i'm just try to cook new things.

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