Indulge in the rich cultural heritage of the Kingdom of Hawaii with Kulolo, a beloved traditional dessert that embodies the essence of Hawaiian cuisine. Made with a harmonious blend of taro, coconut milk, and sugar, Kulolo is a culinary masterpiece cherished for its decadent flavor and pudding-like texture. Baked to perfection, each bite of Kulolo offers a glimpse into the vibrant history and flavors of the Hawaiian islands. Join us on a culinary journey through the Kingdom of Hawaii as we savor the delectable delights of Kulolo, a true testament to the island's culinary legacy.

Ingredients:

  - 2 pounds taro root, peeled and grated

  - 1 can (14 ounces) coconut milk

  - 1 cup brown sugar (or more to taste)

  - 1/4 teaspoon salt

  - Banana leaves or parchment paper for lining the baking dish

Instructions:

1- Preheat your oven to 350°F (175°C).

2- In a large mixing bowl, combine the grated taro, coconut milk, brown sugar, and salt. Mix well until all ingredients are evenly incorporated.

3- Line a baking dish with banana leaves or parchment paper to prevent sticking.

4- Pour the taro mixture into the prepared baking dish, spreading it out evenly.

5- Cover the baking dish with aluminum foil, sealing it tightly to trap the steam.

6- Place the baking dish in the preheated oven and bake for about 1.5 to 2 hours, or until the Kulolo is set and has a pudding-like consistency. Check occasionally to ensure it doesn't dry out too much; if needed, add a little more coconut milk.

7- Once cooked, remove the Kulolo from the oven and allow it to cool slightly before serving.

8- Serve the Kulolo warm or at room temperature, cut into squares or scooped onto plates.

9- Enjoy this delightful taste of Hawaiian tradition with family and friends!

Note: Kulolo can be stored in the refrigerator for a few days and reheated before serving. It's also delicious served with a drizzle of coconut cream or a sprinkle of toasted coconut flakes on top for added flavor and texture.

Nutritional Values :

Here are the nutritional values and benefits for each ingredient:

For the Taro Dessert:

2 pounds taro root, peeled and grated:

 - Calories: Approximately 800 kcal

 - Fat: 0.4 g

 - Carbohydrates: 200 g

Benefits: Provides complex carbohydrates and dietary fiber; rich in vitamins such as vitamin C and B vitamins, and minerals like potassium and magnesium.

1 can (14 ounces) coconut milk:

 - Calories: Approximately 600 kcal

 - Fat: 60 g

 - Carbohydrates: 6 g

Benefits: Adds creaminess and flavor; provides healthy fats (medium-chain triglycerides), and some vitamins and minerals, including vitamin C and iron.

1 cup brown sugar (or more to taste):

 - Calories: Approximately 850 kcal

 - Fat: 0 g

 - Carbohydrates: 220 g

Benefits: Adds sweetness and richness; provides quick energy from sugars. Should be used in moderation due to high calorie content.

1/4 teaspoon salt:

 - Calories: 0 kcal

 - Fat: 0 g

 - Carbohydrates: 0 g

Benefits: Enhances flavor; essential for balancing sweetness but should be used in moderation.

These values are approximate and can vary based on factors such as the specific brands of ingredients used and any variations in preparation methods. Additionally, the recipe's serving size will affect the actual nutritional content per serving.