Discover the rich flavors of Kurdish Chicken Stew (Dagh Kebab) with our easy-to-follow recipe. This traditional Kurdish dish combines tender chicken with a medley of fresh vegetables, creating a hearty and satisfying meal. Perfect for family dinners or special occasions, Dagh Kebab offers a delicious taste of Kurdish cuisine. Learn how to make this flavorful stew and enjoy a taste of tradition.

Ingredients:

- 1 whole chicken (about 3-4 lbs), cut into pieces

- 2 tablespoons vegetable oil

- 1 large onion, finely chopped

- 3 cloves garlic, minced

- 2 large carrots, sliced

- 2 potatoes, peeled and cubed

- 1 red bell pepper, chopped

- 1 green bell pepper, chopped

- 2 tomatoes, diced

- 1 cup green beans, trimmed and cut into bite-sized pieces

- 1 cup chicken broth

- 1 teaspoon ground cumin

- 1 teaspoon ground coriander

- 1 teaspoon paprika

- 1 teaspoon ground turmeric

- 1 teaspoon dried oregano

- Salt and pepper, to taste

- 2 tablespoons tomato paste

- 1 tablespoon lemon juice

- Fresh parsley, chopped (for garnish)

Instructions:

Prepare the Chicken:Rinse and pat dry the chicken pieces. Season with salt and pepper.

Sear the Chicken:Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the chicken pieces and brown them on all sides, about 5-7 minutes. Remove the chicken and set aside.

Cook the Aromatics:In the same pot, add the chopped onion and cook until translucent, about 3 minutes. Add the minced garlic and cook for an additional 1 minute.

Add Vegetables:Stir in the sliced carrots, cubed potatoes, bell peppers, and diced tomatoes. Cook for 5 minutes, stirring occasionally.

Season the Stew:Add the ground cumin, ground coriander, paprika, ground turmeric, dried oregano, and tomato paste. Stir well to coat the vegetables with the spices.

Simmer the Stew:Return the browned chicken pieces to the pot. Pour in the chicken broth and bring to a boil. Reduce the heat to low, cover, and let it simmer for 30-40 minutes, or until the chicken is fully cooked and the vegetables are tender.

Final Touches:Stir in the lemon juice and adjust the seasoning with salt and pepper to taste. Add the green beans in the last 10 minutes of cooking.

Serve:Garnish with chopped fresh parsley and serve the stew hot with rice or bread.

Enjoy your flavorful Kurdish Chicken Stew (Dagh Kebab)!

Nutritional Values:

Chicken:

   - Calories: 165

   - Protein: 31g

   - Fat: 3.6g

   - Carbohydrates: 0g

Benefits:

   - High in protein, essential for muscle growth and repair.

   - Rich in B vitamins (particularly niacin and B6), which support metabolism and brain function.

   - Contains minerals like phosphorus and selenium, which contribute to bone health and immune function.

Vegetable Oil:

   - Calories: 120

   - Fat: 14g

   - Saturated Fat: 1g

Benefits:

   - Provides essential fatty acids that support cell function.

   - Offers a source of vitamin E, an antioxidant that helps protect cells from damage.

Onion:

   - Calories: 44

   - Protein: 1g

   - Fat: 0.1g

   - Carbohydrates: 10g

   - Fiber: 1.9g

Benefits:

   - Rich in antioxidants and sulfur compounds that may help reduce inflammation and support heart health.

   - Contains vitamin C, which boosts the immune system and helps with collagen production.

Garlic:

   - Calories: 4

   - Protein: 0.2g

   - Fat: 0g

   - Carbohydrates: 1g

Benefits:

   - Known for its antibacterial and antiviral properties.

   - Contains allicin, which may help lower blood pressure and improve cardiovascular health.

Carrots:

   - Calories: 25

   - Protein: 0.6g

   - Fat: 0.1g

   - Carbohydrates: 6g

   - Fiber: 1.7g

Benefits:

   - High in beta-carotene, which the body converts to vitamin A, supporting eye health.

   - Contains antioxidants and dietary fiber, promoting digestion and reducing the risk of chronic diseases.

Potatoes:

   - Calories: 130

   - Protein: 3g

   - Fat: 0g

   - Carbohydrates: 30g

   - Fiber: 2g

Benefits:

   - Good source of vitamin C and potassium, which help with heart health and blood pressure regulation.

   - Contains complex carbohydrates for sustained energy.

Bell Peppers:

   - Calories: 25

   - Protein: 1g

   - Fat: 0.2g

   - Carbohydrates: 6g

   - Fiber: 2g

Benefits:

   - Rich in vitamins A and C, which support immune function and skin health.

   - Contains antioxidants like lutein and zeaxanthin that protect against eye disease.

Tomatoes:

   - Calories: 22

   - Protein: 1g

   - Fat: 0.2g

   - Carbohydrates: 5g

   - Fiber: 1.5g

Benefits:

   - High in lycopene, an antioxidant that may reduce the risk of certain cancers.

   - Provides vitamins C and K, important for immune health and bone strength.

Green Beans:

   - Calories: 31

   - Protein: 2g

   - Fat: 0.2g

   - Carbohydrates: 7g

   - Fiber: 3g

Benefits:

   - Rich in vitamins A, C, and K, supporting vision, immune health, and blood clotting.

   - Provides dietary fiber, aiding in digestion and maintaining blood sugar levels.

Chicken Broth:

   - Calories: 15

   - Protein: 2g

   - Fat: 0.5g

   - Carbohydrates: 1g

Benefits:

   - Provides hydration and a source of minerals like sodium and potassium.

   - Can contribute to joint health due to the presence of gelatin.

Spices (Cumin, Coriander, Paprika, Turmeric, Oregano):

   - Calories: 5-10 (varies by spice)

Benefits:

   - Cumin: May improve digestion and boost the immune system.

   - Coriander: Contains antioxidants and may help lower blood sugar levels.

   - Paprika: Rich in antioxidants and vitamin A, supporting eye health.

   - Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties.

   - Oregano: Offers antimicrobial properties and is rich in antioxidants.

Tomato Paste:

   - Calories: 13

   - Protein: 0.5g

   - Fat: 0g

   - Carbohydrates: 3g

Benefits:

   - Concentrated source of lycopene and other antioxidants.

   - Adds rich flavor and nutrients to dishes.

Lemon Juice:

   - Calories: 4

   - Protein: 0.1g

   - Fat: 0g

   - Carbohydrates: 1g

Benefits:

   - High in vitamin C, which supports the immune system and skin health.

   - Helps enhance the flavor of dishes without adding extra calories.

Fresh Parsley:

   - Calories: 1

   - Protein: 0.1g

   - Fat: 0g

   - Carbohydrates: 0.2g

Benefits:

   - Rich in vitamins A, C, and K, supporting vision, immune function, and bone health.

   - Contains antioxidants and can aid in digestion.

This breakdown helps highlight the nutritional benefits of each ingredient, making the Kurdish Chicken Stew (Dagh Kebab) not only delicious but also nutritious!