Experience the taste of Kazakhstan with Kespe, traditional homemade noodles served in a rich, flavorful broth with tender meat. This hearty dish offers a comforting blend of spices and textures, perfect for a cozy meal that warms the soul.

Here's a recipe for Kazakhstan Kespe:

Ingredients:

 - 2 cups all-purpose flour

 - 2 eggs

 - 1/2 teaspoon salt

 - 1/4 cup water (as needed)

 - 1 pound beef or lamb, cubed

 - 1 onion, chopped

 - 2 carrots, diced

 - 2 potatoes, diced

 - 6 cups beef or vegetable broth

 - Salt and pepper to taste

 - Fresh herbs (optional, for garnish)

Instructions:

1- In a large bowl, combine the flour, eggs, and salt. Gradually add water and knead until a smooth dough forms. Cover and let rest for 30 minutes.

2- On a floured surface, roll out the dough thinly. Cut into strips to form noodles. Allow them to dry slightly while you prepare the rest of the dish.

3- In a large pot, brown the meat over medium heat. Add the onion, carrots, and potatoes, and cook until the vegetables start to soften.

4- Pour in the broth and bring to a boil. Reduce heat and simmer for about 20 minutes, or until the meat and vegetables are tender. Season with salt and pepper to taste.

5- Add the noodles to the pot and cook for another 5-7 minutes, or until the noodles are cooked through.

6- Serve hot, garnished with fresh herbs if desired. Enjoy your Kazakhstan Kespe!

Nutritional Values:

Here's a rough estimate of the nutritional values for the ingredients used in the Kazakhstan Kespe recipe:

2 Cups All-Purpose Flour:

- Calories: 910 kcal

- Fat: 2 g

- Carbohydrates: 190 g

- Protein: 12 g

Benefits:

 - Energy: Provides a significant amount of carbohydrates for energy.

 - Versatility: Used as a base for various recipes, including dough and thickening agents.

2 Eggs:

- Calories: 140 kcal

- Fat: 10 g

- Carbohydrates: 2 g

- Protein: 12 g

Benefits:

 - Protein: Excellent source of high-quality protein.

 - Nutrients: Rich in vitamins and minerals, including vitamin B12, riboflavin, and selenium.

1/2 Teaspoon Salt:

- Calories: 0 kcal

- Fat: 0 g

- Carbohydrates: 0 g

- Protein: 0 g

Benefits:

 - Flavor: Enhances the taste of dishes.

 - Preservation: Helps in preserving food and improving texture.

1/4 Cup Water (As Needed):

- Calories: 0 kcal

- Fat: 0 g

- Carbohydrates: 0 g

- Protein: 0 g

Benefits:

 - Hydration: Essential for achieving the desired consistency in dough or batter.

1 Pound Beef or Lamb, Cubed:

- Calories: 800 kcal

- Fat: 60 g (varies by cut and fat content)

- Carbohydrates: 0 g

- Protein: 70 g

Benefits:

 - Protein: High in protein, essential for muscle growth and repair.

 - Nutrients: Rich in iron, zinc, and B vitamins.

1 Onion, Chopped:

- Calories: 45 kcal

- Fat: 0.1 g

- Carbohydrates: 11 g

- Protein: 1 g

Benefits:

 - Flavor: Adds sweetness and depth of flavor to dishes.

 - Nutrients: Contains vitamins C and B6, and antioxidants.

2 Carrots, Diced:

- Calories: 50 kcal

- Fat: 0.2 g

- Carbohydrates: 12 g

- Protein: 1 g

Benefits:

 - Vitamins: High in vitamin A and beta-carotene, supporting vision and immune health.

 - Fiber: Provides dietary fiber for digestive health.

2 Potatoes, Diced:

- Calories: 160 kcal

- Fat: 0.2 g

- Carbohydrates: 37 g

- Protein: 4 g

Benefits:

 - Energy: Good source of carbohydrates and energy.

 - Vitamins: Contains vitamin C, potassium, and fiber.

6 Cups Beef or Vegetable Broth:

- Calories: 60 kcal (for beef broth, varies for vegetable broth)

- Fat: 3 g (for beef broth)

- Carbohydrates: 1 g

- Protein: 6 g

Benefits:

 - Flavor: Adds richness and depth to soups and stews.

 - Nutrients: Provides minerals and collagen (in beef broth) that support joint and skin health.

Salt and Pepper to Taste:

- Calories: 0 kcal

- Fat: 0 g

- Carbohydrates: 0 g

- Protein: 0 g

Benefits:

 - Seasoning: Enhances the flavor of dishes.

Fresh Herbs (Optional, for Garnish):

- Calories: Variable (depending on the herb)

- Fat: Variable

- Carbohydrates: Variable

- Protein: Variable

Benefits:

 - Flavor and Aroma: Adds freshness and enhances the visual appeal of the dish.

 - Nutrients: Provides additional vitamins, antioxidants, and health benefits.

These values are approximate and can vary based on specific brands and ingredients used.