Indulge in the sweet and delightful flavors of Kosovo with Flia e Mjaltit, a traditional honeycomb dessert. This exquisite treat is characterized by its intricate layers, reminiscent of a delicate honeycomb. Flia e Mjaltit is made by drizzling layers of thin pastry with honey, creating a symphony of textures and tastes that are sure to captivate your palate.

Experience the rich culinary heritage of Kosovo as you savor each bite of Flia e Mjaltit. This dessert is not only a feast for the senses but also a celebration of local ingredients and time-honored techniques. Whether enjoyed on its own or paired with a cup of strong coffee, Flia e Mjaltit promises to leave a lasting impression with its unique blend of sweetness and sophistication. Treat yourself to a taste of Kosovo's culture with this extraordinary honeycomb dessert.

Ingredients:

For the dough:

500g all-purpose flour*

1 teaspoon salt*

Water, as needed*

Butter or oil, for brushing*

For the honey syrup:

1 cup honey

1 cup water

1 cinnamon stick

Lemon zest (optional)

Instructions:

1- Prepare the Dough:

  - In a large mixing bowl, combine the flour and salt.

  - Gradually add water to the flour mixture, mixing until you form a smooth, elastic dough. The dough should not be too sticky or too dry.

  - Divide the dough into several small balls (about the size of a golf ball). Cover with a damp cloth and let them rest for about 30 minutes.

2- Roll Out the Dough:

  - Take one ball of dough and roll it out on a floured surface into a very thin sheet. Aim for a thickness similar to phyllo dough.

  - Brush the rolled-out dough with melted butter or oil.

3- Layering:

  - Place another thin sheet of dough on top of the first one and brush with butter/oil.

  - Repeat this process, layering the sheets of dough on top of each other, brushing each layer with butter/oil.

4- Cooking:

  - Heat a non-stick pan over medium heat.

  - Carefully transfer the layered dough into the pan and cook until the bottom is golden brown and crispy (about 3-4 minutes). Flip and cook the other side until golden brown and crispy.

5- Cutting and Serving:

  - Once cooked, transfer the Flia to a cutting board and cut into diamond-shaped pieces or squares.

6- Prepare the Honey Syrup:

  - In a saucepan, combine the honey, water, cinnamon stick, and lemon zest (if using).

  - Bring the mixture to a simmer over medium heat, stirring occasionally. Let it simmer for a few minutes until slightly thickened.

  - Remove the cinnamon stick and lemon zest.

7- Assembly:

  - Arrange the cut pieces of Flia on a serving plate.

  - Drizzle the warm honey syrup generously over the Flia, ensuring each piece is coated with the syrup.

8- Serve:

  - Flia e Mjaltit can be served warm or at room temperature. Enjoy this delightful honeycomb dessert as a sweet ending to a meal or with a cup of tea or coffee.

This traditional Kosovo dessert is a labor of love, requiring patience and skill to create the delicate layers of dough. The combination of crispy pastry and sweet honey syrup makes Flia e Mjaltit a truly special treat that showcases the culinary heritage of Kosovo.

nutritional values :

All-Purpose Flour (500g):

- Calories:Approximately 1800 kcal

- Protein:Approximately 50g

- Carbohydrates:Approximately 375g

- Fat:Approximately 2g

- Fiber:Approximately 15g

Benefits:

- Provides carbohydrates for energy

- Contains some protein for muscle repair and growth

- Source of dietary fiber which aids digestion

Salt (1 teaspoon):

- Sodium:Approximately 2300mg

Benefits:

- Enhances flavor of food

- Helps regulate fluid balance in the body

- Necessary for nerve and muscle function

Butter (for brushing):

- Calories:Approximately 800 kcal (for 100g)

- Fat:Approximately 90g

- Protein:Approximately 1g

- Carbohydrates:Approximately 0g

Benefits:

- Provides essential fats for energy and nutrient absorption

- Adds richness and flavor to dishes

- Contains fat-soluble vitamins like vitamin A and vitamin E

Honey (1 cup):

- Calories:Approximately 1000 kcal

- Carbohydrates:Approximately 280g

- Sugar:Approximately 280g

Benefits:

- Natural sweetener with antioxidant properties

- Contains vitamins and minerals like vitamin C, calcium, and iron

- Provides quick energy due to its high sugar content

Water (1 cup):

- No significant calories or macronutrients

Benefits:

- Essential for hydration and regulating body temperature

- Aids in digestion and nutrient absorption

- Helps flush out toxins from the body

Cinnamon Stick:

- No significant calories or macronutrients

Benefits:

- Contains antioxidants that help fight inflammation

- May help lower blood sugar levels

- Adds a warm, sweet flavor to dishes

Lemon Zest:

- Calories:Approximately 10 kcal (for 1 tablespoon)

- Carbohydrates:Approximately 3g

Benefits:

- Rich in vitamin C, which boosts immune function and skin health

- Contains antioxidants that protect cells from damage

- Adds bright, citrusy flavor to foods

Please note that these values are estimates and can vary based on the specific brands and types of ingredients used. Additionally, the nutritional values for the cooked Flia e Mjaltit will depend on portion size and how much of the honey syrup is absorbed during serving.