Kosovo Tavë Kosi is a traditional dish celebrated for its rich flavors and comforting textures. This culinary gem from Kosovo combines tender lamb with creamy yogurt, creating a harmonious marriage of taste that is truly unforgettable.

To prepare Kosovo Tavë Kosi, succulent pieces of lamb are seasoned with garlic, salt, and pepper before being seared to perfection. The lamb is then layered in a baking dish and covered generously with a mixture of beaten eggs and tangy yogurt. This mixture is not only a sauce but also serves as a light custard that transforms the dish during baking.

Once assembled, the dish is baked in the oven until the yogurt custard sets and forms a golden crust on top. The result is a savory masterpiece, with the lamb becoming irresistibly tender and infused with the subtle tang of yogurt.

Kosovo Tavë Kosi is often served hot, straight from the oven, accompanied by crusty bread or a simple salad. Its comforting flavors and hearty nature make it a favorite choice for gatherings and special occasions in Kosovo, reflecting the region's culinary heritage and love for wholesome ingredients. Try this delightful dish to experience a taste of Kosovo's gastronomic tradition.

Ingredients:

- 1 kg (2.2 lbs) lamb, cut into small pieces

- 500g (2 cups) plain yogurt

- 3 eggs

- 3 tablespoons butter

- 2 tablespoons olive oil

- 3 cloves garlic, minced

- Salt and pepper, to taste

- 1 tablespoon flour

- Fresh parsley, chopped (for garnish)

Instructions:

1- Preheat the Oven: Preheat your oven to 180°C (350°F).

2- Prepare the Lamb: In a large skillet, heat the olive oil over medium-high heat. Add the lamb pieces and season with salt and pepper. Sauté until the lamb is browned on all sides. Remove from heat and set aside.

3- Prepare the Yogurt Mixture: In a mixing bowl, whisk together the yogurt, eggs, minced garlic, and flour until smooth.

4- Assemble the Dish: Grease a baking dish (approximately 9x13 inches) with butter. Arrange the browned lamb pieces evenly in the dish.

5- Pour the Yogurt Mixture: Pour the yogurt mixture over the lamb, making sure it covers the lamb pieces evenly.

6- Bake: Dot the surface with butter. Place the baking dish in the preheated oven and bake for about 45-50 minutes, or until the top is golden brown and the yogurt custard is set.

7- Serve: Remove from the oven and let it rest for a few minutes. Garnish with freshly chopped parsley.

8- Enjoy: Serve hot with crusty bread or a simple salad. Enjoy your delicious Kosovo Tavë Kosi!

This dish is perfect for family dinners or special occasions, showcasing the delightful flavors of lamb and yogurt in a comforting baked form. Adjust seasoning according to your taste preferences and savor the traditional flavors of Kosovo cuisine!

Nutritional Values :

Nutritional Values (Per Ingredient):

- Lamb (1 kg or 2.2 lbs):

 - Calories:Approximately 2200 kcal

 - Protein:Approximately 200 grams

 - Fat:Approximately 150 grams

 - Carbohydrates:Negligible

Benefits:

 - Rich in high-quality protein essential for muscle repair and growth.

 - Contains important nutrients like iron, zinc, and vitamin B12, supporting red blood cell formation and energy production.

 - Provides healthy fats, including omega-3 fatty acids, beneficial for heart health.

- Plain Yogurt (500g or 2 cups):

 - Calories:Approximately 200 kcal

 - Protein:Approximately 16 grams

 - Fat:Approximately 10 grams

 - Carbohydrates:Approximately 14 grams

Benefits:

 - Excellent source of calcium for strong bones and teeth.

 - Contains probiotics supporting gut health and digestion.

 - Good protein source for muscle growth and repair.

 - Provides vitamin B12 for nerve function and energy metabolism.

- Eggs (3 large):

 - Calories:Approximately 210 kcal

 - Protein:Approximately 18 grams

 - Fat: Approximately 15 grams

 - Carbohydrates:Approximately 1.5 grams

Benefits:

 - Complete protein source with all essential amino acids.

 - Rich in choline for brain health and development.

 - Good source of vitamin D for bone health and immune function.

 - Contains antioxidants like lutein and zeaxanthin supporting eye health.

- Butter (3 tablespoons):

 - Calories: Approximately 300 kcal

 - Fat:Approximately 33 grams

 - Protein:Negligible

 - Carbohydrates:Negligible

Benefits:

 - Provides healthy fats, including conjugated linoleic acid (CLA) with potential health benefits.

 - Contains fat-soluble vitamins A and E for vision and immune function.

 - Adds richness and flavor to dishes.

- Olive Oil (2 tablespoons):

 - Calories:Approximately 240 kcal

 - Fat:Approximately 28 grams

 - Protein:Negligible

 - Carbohydrates:Negligible

Benefits:

 - Rich in monounsaturated fats improving heart health by reducing LDL cholesterol.

 - Contains antioxidants like polyphenols with anti-inflammatory properties.

 - Source of vitamin E supporting skin health.

- Garlic (3 cloves):

 - Calories:Approximately 15 kcal

 - Protein:Approximately 0.6 grams

 - Fat:Negligible

 - Carbohydrates:Approximately 3 grams

Benefits:

 - Contains sulfur compounds with potential immune system and cardiovascular benefits.

 - Has antibacterial and antiviral properties.

 - May help reduce blood pressure and cholesterol levels.

- Flour (1 tablespoon):

 - Calories:Approximately 30 kcal

 - Protein:Approximately 1 gram

 - Fat:Negligible

 - Carbohydrates:Approximately 6 grams

Benefits:

 - Provides carbohydrates as a primary energy source.

 - Contains essential nutrients like iron and B vitamins, depending on the flour type.

Nutritional Values for Entire Dish (Approximate):

- Total Calories:Approximately 4195 kcal

- Total Protein:Approximately 235 grams

- Total Fat: Approximately 236 grams

- Total Carbohydrates:Approximately 24.5 grams

These nutritional values are estimates and can vary based on the specific brands of ingredients used and portion sizes. It's important to consider individual dietary needs and adjust ingredients accordingly.