Jordanian Mansaf is a traditional and iconic dish that holds a special place in Jordanian cuisine. It is often considered the national dish of Jordan and is deeply rooted in the country's rich cultural heritage. Mansaf is not just a meal; it's a symbol of hospitality, family gatherings, and communal feasting.At its core, Mansaf consists of three key components: lamb, rice, and jameed (dried fermented yogurt). These ingredients are brought together to create a flavorful and hearty dish that is both delicious and satisfying. What truly sets Mansaf apart, however, is the way it is served and enjoyed.Mansaf is traditionally served on a large communal platter called a "siniyyeh." This platter is often placed on the floor, and diners sit around it, using their right hand to scoop up portions of Mansaf with the help of flatbread called "shraak." This communal style of eating reflects the strong sense of unity and togetherness that is a hallmark of Jordanian culture.The preparation of Mansaf is an art form in itself. The lamb is slow-cooked to tender perfection, typically using a blend of aromatic spices like cardamom, cinnamon, and cloves. The jameed is rehydrated and transformed into a thick and creamy sauce that coats the lamb and rice, imparting a distinctive tangy flavor. The rice is often fragrant and fluffy, cooked with ghee and sometimes garnished with toasted almonds or pine nuts.

Here is a simplified recipe for Jordanian Mansaf:


1- 1 kg of lamb, cut into chunks

2- 2 cups of jameed (dried fermented yogurt)

3- 2 cups of long-grain rice

4- 1/4 cup of ghee (clarified butter)

5- A mixture of spices (cardamom, cinnamon, cloves)

6- Salt and pepper to taste

7- Flatbread (shraak or pita bread) for serving

8- Toasted almonds and pine nuts for garnish (optional)


1. Start by soaking the jameed in warm water until it softens and can be easily blended into a smooth paste. Strain any remaining solids.

2. In a large pot, heat the ghee and add the lamb chunks. Sear them until they are browned on all sides.

3. Add the spice mixture, salt, and pepper to the lamb, and cover it with water. Let it simmer until the meat is tender and the flavors have melded together, which can take a few hours.

4. In a separate pot, rinse and cook the rice according to the package instructions. You can use some of the lamb broth for extra flavor.

5. Once the lamb is cooked, stir in the jameed paste to create a thick sauce. Allow it to simmer for a few more minutes.

6. To serve, arrange the cooked rice on a large platter. Place the lamb on top of the rice and pour the jameed sauce over the lamb.

7. Optionally, garnish with toasted almonds and pine nuts for added texture and flavor.

8. Serve hot with flatbread for scooping and eating by hand, following the traditional Jordanian style.

Jordanian Mansaf is more than just a meal; it's a cultural experience that reflects the warmth and hospitality of Jordanian society. This iconic dish continues to bring families and friends together, celebrating the rich culinary heritage of Jordan.

nutritional values:

Here are the approximate nutritional values for the listed ingredients in your recipe. Keep in mind that these values can vary based on factors such as cooking methods, specific brands, and portion sizes.

1 kg of lamb, cut into chunks:

  • Calories: 2500-2800 kcal
  • Protein: 200-220 grams
  • Fat: 180-200 grams
  • Carbohydrates: 0 grams (negligible)
  • Other nutrients: Lamb is a good source of essential vitamins and minerals, including B vitamins (B12, niacin, riboflavin), iron, zinc, and selenium.

2 cups of jameed (dried fermented yogurt):

  • Calories: 500-600 kcal
  • Protein: 24-30 grams
  • Fat: 24-30 grams
  • Carbohydrates: 38-46 grams
  • Other nutrients: Jameed is rich in probiotics, calcium, and other nutrients found in yogurt.

2 cups of long-grain rice:

  • Calories: 400-450 kcal
  • Protein: 8-10 grams
  • Fat: 0-2 grams
  • Carbohydrates: 88-100 grams
  • Other nutrients: Rice is a good source of carbohydrates and provides energy. It contains minimal fat and protein.

1/4 cup of ghee (clarified butter):

  • Calories: 400-450 kcal
  • Protein: 0 grams
  • Fat: 48-54 grams
  • Carbohydrates: 0 grams (negligible)
  • Other nutrients: Ghee is primarily fat and is often used for flavor and cooking. It's free from lactose and casein.

A mixture of spices (cardamom, cinnamon, cloves):

  • Spices typically contribute minimal calories, protein, fat, or carbohydrates to a dish. They are primarily used for flavor.

Salt and pepper to taste:

  • Salt and pepper are low in calories and are used primarily for flavoring. Their nutritional impact is minimal when used in small quantities.

Flatbread (shraak or pita bread) for serving:

  • The nutritional values for flatbread can vary depending on the type and brand. On average, one serving of flatbread (one piece) may contain approximately:
  • Calories: 70-150 kcal
  • Protein: 2-5 grams
  • Fat: 1-3 grams
  • Carbohydrates: 15-30 grams

Toasted almonds and pine nuts for garnish (optional):

  • The nutritional values for nuts can vary widely based on the type and quantity used. On average, one ounce (about 28 grams) of nuts may contain approximately:
  • Calories: 160-200 kcal
  • Protein: 4-7 grams
  • Fat: 13-18 grams
  • Carbohydrates: 4-8 grams
  • Nuts are a good source of healthy fats, protein, and various vitamins and minerals.

Please note that these values are approximate and can vary based on the specific brands and preparation methods used. Additionally, portion sizes and serving sizes can significantly impact the nutritional content of the final dish.


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