Learn how to make Kenya Chapati, a traditional African flatbread made from wheat flour, water, and oil. This easy-to-follow recipe yields soft, flaky chapatis that are perfect for scooping up stews or enjoying on their own. Try this authentic Kenyan dish today!

Here's a simple recipe for Kenyan Chapati:

Ingredients:

 - 2 cups wheat flour

 - 1 cup warm water

 - 2 tablespoons oil

 - Salt to taste

 - Additional oil for cooking

Instructions:

1- In a large bowl, combine the flour and salt. Slowly add the warm water and oil, mixing until a dough forms.

2- Knead the dough for about 5-10 minutes, or until it is smooth and elastic. Cover with a damp cloth and let it rest for at least 30 minutes.

3- Divide the dough into equal-sized balls. Roll each ball into a thin circle, about 6-8 inches in diameter.

4- Heat a skillet or frying pan over medium heat. Place a rolled-out chapati onto the pan and cook for about 1-2 minutes, or until bubbles form on the surface.

5- Flip the chapati and cook for an additional 1-2 minutes, or until golden brown spots appear on the underside. Repeat with the remaining dough balls.

6- Serve the chapatis warm with your favorite curry or stew. Enjoy!

Nutritional Values:

Here's a general estimate of the nutritional values for the ingredients used in the Kenyan Chapati recipe per serving:

2 Cups Wheat Flour:

  - Calories: 910 kcal

  - Fat: 2.4 g

  - Carbohydrates: 190 g

  - Protein: 26 g

Benefits: Wheat flour is a good source of carbohydrates, providing energy. It also contains some protein and dietary fiber, which supports digestive health.

1 Cup Warm Water:

  - Calories: 0 kcal

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Hydrates the dough mixture, helping to achieve the right consistency and aiding in the development of the dough.

2 Tablespoons Oil:

  - Calories: 240 kcal

  - Fat: 28 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Adds moisture and richness to the dough. Provides essential fatty acids. Choose a healthy oil and use in moderation to manage calorie and fat intake.

Salt to Taste:

  - Calories: Negligible

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Enhances flavor. Use in moderation to control sodium intake.

Additional Oil for Cooking:

  - Calories: 120 kcal per tablespoon

  - Fat: 14 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Used for cooking the flatbreads to add crispiness and flavor. Use in moderation to manage calorie and fat intake.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.