Kazakhstan Manti are traditional dumplings filled with a flavorful mixture of minced meat and onions, wrapped in thin dough, and steamed to perfection. Served hot and paired with sour cream or butter, these dumplings are a delightful blend of savory flavors and tender textures, making them a beloved dish in Kazakh cuisine.

Here's a recipe for Kazakhstan Manti:

Ingredients:

 - 2 cups all-purpose flour

 - 1/2 teaspoon salt

 - 1/2 cup water

 - 1 pound ground beef or lamb

 - 1 onion, finely chopped

 - Salt and pepper, to taste

 - Sour cream or melted butter, for serving

Instructions:

Prepare the Dough:

1- In a large bowl, combine the flour and salt. Gradually add the water, mixing until a dough forms.

2- Knead the dough on a floured surface for about 5-10 minutes, or until smooth. Cover and let it rest for 30 minutes.

Prepare the Filling:

1- In a separate bowl, mix the ground meat, chopped onion, salt, and pepper until well combined. Set aside.

Assemble the Manti:

1- Roll out the dough on a floured surface to about 1/8 inch thickness. Cut the dough into small squares, about 2 inches by 2 inches.

2- Place a small amount of the meat mixture in the center of each square. Fold the dough over the filling to create a small pocket, pinching the edges to seal.

Steam the Manti:

1- Place the manti in a steamer basket lined with parchment paper. Steam over boiling water for about 30-40 minutes, or until the dough is cooked through and the filling is cooked.

Serve:

1- Serve the manti hot, with sour cream or melted butter on the side for dipping.

Enjoy your delicious Kazakhstan Manti!

Nutritional Values:

Here are the approximate nutritional values for the main ingredients in Kazakhstan Manti per serving:

2 Cups All-Purpose Flour

- Calories: ~910 kcal

- Fat: ~2 g

- Carbohydrates: ~190 g

- Protein: ~20 g

- Benefits:

 - Energy Source: Provides carbohydrates for energy.

 - Versatile: Used as a base for many recipes and baked goods.

1/2 Teaspoon Salt

- Calories: 0 kcal

- Fat: 0 g

- Carbohydrates: 0 g

- Protein: 0 g

- Benefits:

 - Flavor Enhancer: Adds taste to dishes.

 - Essential Mineral: Provides sodium, necessary for fluid balance and nerve function. Use in moderation.

1/2 Cup Water:

- Calories: 0 kcal

- Fat: 0 g

- Carbohydrates: 0 g

- Protein: 0 g

Benefits:

 - Hydration: Essential for hydration and helps in the formation of dough.

1 Pound Ground Beef or Lamb:

- Calories: 1,000 kcal (for beef), 950 kcal (for lamb)

- Fat: 80 g (for beef), 75 g (for lamb)

- Carbohydrates: 0 g

- Protein: 80 g

Benefits:

 - High Protein: Excellent source of protein for muscle growth and repair.

 - Rich in Vitamins: Provides essential vitamins such as B12, zinc, and iron.

1 Onion (finely chopped)

- Calories: 45 kcal

- Fat: 0 g

- Carbohydrates: 11 g

- Protein: 1 g

Benefits:

 - Antioxidants: Contains antioxidants that help reduce inflammation and support heart health.

 - Flavor: Enhances the flavor of dishes.

Salt and Pepper (to taste):

- Salt: Adds flavor; use in moderation to manage sodium intake.

- Black Pepper: Adds spice and may have antioxidant properties.

Sour Cream or Melted Butter (for serving):

Sour Cream:

 - Calories: 30 kcal per tablespoon

 - Fat: 3 g

 - Carbohydrates: 1 g

 - Protein: 1 g

Benefits: Adds creaminess and tanginess; source of calcium.

Melted Butter:

 - Calories: 100 kcal per tablespoon

 - Fat: 11 g

 - Carbohydrates: 0 g

 - Protein: 0 g

Benefits: Adds richness and flavor.

These values are approximate and can vary based on specific ingredients and preparation methods.