Indulge in the rich, aromatic flavors of Kenya with Nyama Fry, a traditional dish featuring succulent fried meat. Served alongside your choice of ugali or chapati, this dish offers a tantalizing experience for your taste buds. Explore the vibrant cuisine of Kenya with this exquisite culinary delight.

Here's a simple recipe for Kenyan Nyama Fry:

Ingredients:

 - 1 kg beef, cut into bite-sized pieces

 - 2 tablespoons vegetable oil

 - 1 onion, finely chopped

 - 3 tomatoes, chopped

 - 2 teaspoons ginger-garlic paste

 - 1 teaspoon turmeric powder

 - 1 teaspoon cumin powder

 - 1 teaspoon coriander powder

 - 1 teaspoon chili powder (adjust to taste)

 - Salt to taste

 - Fresh coriander leaves for garnish

Instructions:

1- Heat the vegetable oil in a large pan over medium heat. Add the onions and sauté until soft and translucent.

2- Add the ginger-garlic paste and sauté for another minute.

3- Add the tomatoes, turmeric powder, cumin powder, coriander powder, chili powder, and salt. Cook until the tomatoes are soft and the spices are fragrant.

4- Add the beef to the pan and mix well with the spice mixture.

5- Cover the pan and cook the beef over low heat for about 30-40 minutes, stirring occasionally, until the meat is tender and cooked through.

6- Remove the lid and increase the heat to medium-high. Cook for another 5-10 minutes, stirring frequently, until the meat is browned and slightly crispy.

7- Garnish with fresh coriander leaves and serve hot with ugali or chapati. Enjoy your Kenyan Nyama Fry!

Nutritional Values:

Here are approximate nutritional values for the main ingredients in the Kenyan Nyama Fry recipe:

1 kg Beef (Cut into Bite-Sized Pieces):

  - Calories: 2,500 kcal

  - Fat: 200 g

  - Carbohydrates: 0 g

  - Protein: 200 g

Benefits: Beef is a rich source of high-quality protein, essential for muscle growth and repair. It also provides important nutrients like iron, zinc, and B vitamins, which support energy levels and overall health.

2 Tablespoons Vegetable Oil:

  - Calories: 240 kcal

  - Fat: 27 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Vegetable oil provides essential fatty acids and helps in cooking, adding richness and flavor to the dish.

1 Onion, Finely Chopped:

  - Calories: 45 kcal

  - Fat: 0 g

  - Carbohydrates: 11 g

  - Protein: 1 g

Benefits: Onions are rich in antioxidants, support heart health, and add depth of flavor. They have anti-inflammatory properties and can help regulate blood sugar levels.

3 Tomatoes, Chopped:

  - Calories: 66 kcal

  - Fat: 0 g

  - Carbohydrates: 15 g

  - Protein: 3 g

Benefits: Tomatoes provide vitamins C and A, potassium, and lycopene. They support heart health, enhance immune function, and may help reduce the risk of certain cancers.

2 Teaspoons Ginger-Garlic Paste:

  - Calories: 10 kcal

  - Fat: 0.2 g

  - Carbohydrates: 2 g

  - Protein: 0.5 g

Benefits: Ginger-garlic paste adds flavor and has anti-inflammatory, antibacterial, and digestive benefits. Ginger helps with digestion and nausea, while garlic supports heart health and immune function.

1 Teaspoon Turmeric Powder:

  - Calories: 8 kcal

  - Fat: 0.2 g

  - Carbohydrates: 1.4 g

  - Protein: 0.3 g

Benefits: Turmeric contains curcumin, which has strong anti-inflammatory and antioxidant properties. It supports joint health and may improve brain function.

1 Teaspoon Cumin Powder:

  - Calories: 8 kcal

  - Fat: 0.5 g

  - Carbohydrates: 1.1 g

  - Protein: 0.4 g

Benefits: Cumin aids digestion, supports immune function, and has antioxidant properties. It adds a warm, earthy flavor to the dish.

1 Teaspoon Coriander Powder:

  - Calories: 6 kcal

  - Fat: 0.3 g

  - Carbohydrates: 1 g

  - Protein: 0.3 g

Benefits: Coriander has anti-inflammatory and antioxidant properties, supports digestion, and adds a mild, citrusy flavor.

1 Teaspoon Chili Powder (Adjust to Taste):

  - Calories: 8 kcal

  - Fat: 0.4 g

  - Carbohydrates: 1.5 g

  - Protein: 0.4 g

Benefits: Chili powder contains capsaicin, which can boost metabolism and improve circulation. It adds heat and depth of flavor.

Salt to Taste:

  - Calories: Negligible

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Enhances the flavor of the dish. Use in moderation to manage sodium intake.

Fresh Coriander Leaves for Garnish:

  - Calories: 1 kcal

  - Fat: 0 g

  - Carbohydrates: 0.2 g

  - Protein: 0.1 g

Benefits: Cilantro adds a fresh flavor and is high in vitamins A, C, and K. It supports digestion and has antioxidant properties.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.