Discover how to make Kymyz (Kumis), a traditional Kyrgyz drink made from fermented mare's milk. This unique beverage offers a slightly sour taste and is cherished for its rich cultural significance and health benefits. Follow our easy recipe to bring a taste of Kyrgyzstan to your home.

Ingredients:

- 1 liter mare's milk (fresh or pasteurized)

- 2 tablespoons Kymyz (starter culture) or plain yogurt (if Kymyz is unavailable)

- Clean, sterilized glass jar or ceramic container

- Cheesecloth or clean cloth

Instructions:

Prepare the Milk:If using fresh mare's milk, ensure it's well-filtered and free of any impurities. Pasteurized milk can be used as an alternative if fresh mare's milk is unavailable.

Add the Starter Culture:In a clean, sterilized glass jar or ceramic container, mix the mare's milk with the Kymyz starter culture. If Kymyz is not available, you can use plain yogurt as a substitute. 

Mix Well:Stir the mixture thoroughly to ensure the starter culture is evenly distributed throughout the milk.

Cover and Ferment:Cover the jar or container with cheesecloth or a clean cloth to allow airflow while preventing contaminants from entering. Secure the cloth with a rubber band or string.

Fermentation:Place the jar in a warm, dark place (about 20-25°C or 68-77°F) and let it ferment for 24 to 48 hours. The fermentation time can vary based on the ambient temperature and desired sourness.

Check Consistency:After the fermentation period, check the consistency and taste. The Kymyz should have a slightly sour taste and a creamy texture. If it has fermented to your liking, it's ready to be consumed.

Refrigerate:Once fermented, remove the cloth and cover the jar with a lid. Refrigerate Kymyz to halt further fermentation. It can be enjoyed chilled or at room temperature.

Serve:Pour the Kymyz into glasses and serve as a refreshing, tangy beverage. It's a traditional drink that pairs well with many Kyrgyz dishes.

Notes:

- For a more authentic taste, try to obtain mare's milk from a specialty store or farmer if possible.

- The fermentation process can be adjusted based on personal preference for sourness and consistency.

Enjoy making and tasting Kymyz, and experience a traditional Kyrgyz beverage that’s both unique and culturally rich!

Nutritional Values

Mare's Milk

   - Calories: 50 kcal

   - Protein: 3.3 g

   - Fat: 2.0 g

   - Carbohydrates: 4.0 g

   - Calcium: 120 mg

   - Vitamin B12: 0.5 µg

Benefits:

   - Rich in Nutrients: Mare's milk is rich in essential nutrients, including vitamins, minerals, and proteins.

   - Probiotics: Fermented mare's milk contains beneficial bacteria that promote gut health.

   - Immune Support: The immunoglobulins in mare's milk can help support the immune system.

   - Digestibility: Mare's milk is often easier to digest than cow’s milk, making it suitable for individuals with lactose intolerance.

Kymyz (Starter Culture) or Plain Yogurt:

   - Calories: 60 kcal

   - Protein: 3.5 g

   - Fat: 3.0 g

   - Carbohydrates: 4.5 g

   - Calcium: 150 mg

   - Vitamin B12: 0.4 µg

Benefits:

   - Probiotics: Contains beneficial bacteria (probiotics) that aid in digestion and support gut health.

   - Calcium Source: Provides a good amount of calcium, essential for bone health.

   - Protein: Helps in muscle repair and growth.

   - Immune Function: The probiotics can enhance immune system function and reduce the risk of certain infections.

Cheesecloth or Clean Cloth:

   - Not applicable (used for straining and covering)

Benefits:

   - Hygiene: Ensures the fermentation process is not contaminated by dust or other particles.

   - Airflow: Allows the milk to ferment properly by providing airflow while preventing unwanted contaminants.

Mare's milk and the starter culture (Kymyz or yogurt) used in this recipe provide a range of nutrients, including proteins, vitamins, and minerals. They offer benefits such as improved digestion, support for immune function, and essential nutrients for overall health.